by ketolog admin | Nov 13, 2018 | Keto Recipes
Looking for a sweet and zesty dessert? Look no further. These keto friendly lemon bars are to die for. Check out the recipe for these tasty keto lemon bars below. Keto Lemon Bars Ingredients: For the crust: 2 cups Almond flour ]1/2 cup stevia 1/2 tsp almond extract 1 cup unsalted butter (2 sticks), melted For the lemon filling: 1 1/2 cups stevia 1/4 cup Almond Flour 4 large room temperature eggs, beaten 4 lemons, zested and juiced 1/4 tsp xanthan gum Powdered Stevia for topping Add two cups of almond flour to a mixing bowl Add 1/2 cup of stevia and mix. Add 1 cup of melted unsalted butter. Mix thoroughly. Add 1/2 tsp of almond extract. Give the mixture one final mix. Line a 9"x13" baking dish with parchment paper and pour in the mixture Spread as evenly as possible. Bake at 350 degrees for 25-30 minutes or until the edges brown. Zest the lemons, taking just the yellow outer part. Then juice the 4 lemons. Filter the lemon juice to remove any seeds. In another mixing bowl, add 1 1/2 cup of stevia. Add 1/4 cup of almond flour and 1/4 tsp xanthan gum Mix with a whisk then switch to a rubber spatula to break down any clumps Add 4 beaten and room temperature eggs to the mixture. Add the lemon zest and juice the mix again with the whisk Let the crust cool for a little bit then add the lemon mixture to the pan. Place back into the 350 degree oven for about 20 minutes. When it's done leave it uncovered and let cool for...
by ketolog admin | Nov 13, 2018 | Keto Recipes
Chili is a great tasting food that many people enjoy. I know there is a major debate between beans or no beans. Since this is a keto site, we have to side with the no bean chili fans. There are many types of chili out there for a variety of tastes. However, most of them contain high amounts of carbs, even the beanless chili. Today we're going to show you how to make the best keto chili recipe. Keto Chili Recipe Ingredients: 1 1/2 lbs 80% ground beef 1 lb Italian sausage 1 green pepper 1 onion 1 8oz can tomato sauce 1 can rotel 32oz. beef broth 2 tablespoons chili powder 1 tablespoon ground cumin 1 teaspoon garlic powder 1 teaspoon oregano 1 1/2 teaspoons salt 1/4 teaspoon cayenne 1 tablespoon erythritol Dice up the green pepper and onion. Remove the casing from your sausage. Add the beef and sausage to a large soup pot on medium heat and simmer. Cook until browned then drain half of the grease. Add in the green pepper and onion. Add in the spices: 2 tablespoons chili powder 1 tablespoon ground cumin 1 teaspoon garlic powder 1 teaspoon oregano 1 1/2 teaspoons salt 1/4 teaspoon cayenne Add in 1 8oz can tomato sauce and 1 can rotel and 32oz of beef broth. Add in 1 tbsp of erythritol Simmer on low for about 1.5 hours, stirring every 20 minutes. Top with cheddar cheese and sour cream if you would like. Watch the full keto chili recipe video...
by ketolog admin | Nov 13, 2018 | Keto Recipes
If you're on the keto diet for long enough you start to crave things like cake. Cake is a big part of social life. It's often served at office parties, special occasions, and birthday parties. It's one of those things that is really hard to avoid on keto. We all know that cake is loaded with sugar and flour, so there is no way it can fit into the keto diet. What if there was a delicious keto friendly cake out there? Today we have an amazing keto cake recipe for you. Check out the steps below. Keto Cake Recipe Ingredients: Sprinkles: 4 heaping tbsp unsweetened coconut flakes Liquid food coloring Cake 1/2 cup sour cream 1 tsp vanilla extract 1/3 cup water 1/3 cup sugar substitute 100g melted butter 3 eggs 2 cups almond flour 1 tsp baking powder Icing: 8oz cream cheese 4 oz cacao butter 6 1/2 tbsp powder sweetener 1 tsp vanilla Add a few drops of food coloring to your shredded coconut "sprinkles" and mix until the coconut is colored. Repeat this step for each color you would like to add. For the cake, Add 1/2 cup of sour cream to a mixing bowl. Add 1 tsp of vanilla extract. Add 1/3 cup of water to your mixture. Mix the ingredients then add 1/3 cup of a sugar substitute. Add in 100g (3.5oz) of melted butter and mix well. Add 3 large eggs into the mixture and stir well. Add 2 cups of almond flour and 1 1/2 tsp of baking powder. Mix well. Pour half the mixture into a 7" round cake pan that is...
by ketolog admin | Nov 13, 2018 | Keto Recipes
Pasta is one thing that many people miss when they are on the keto diet. There is something about some nice noodles that zucchini spirals can't compare to. Maybe you don't want to purchase those expensive keto friendly noodles on Amazon. What if I told you there is a keto pasta recipe out there that actually tastes good? If that sounds good to you then check out the amazing keto pasta recipe we have for you below. Keto Pasta Recipe Ingredients: 1 cup of finely ground almond flour 2 tsp of xantham gum 2tbsp + 1/2 tsp of psyllium husk powder 1/2 tsp of salt 2 large eggs Pour 1 cup of finely ground almond flour directly on a clean countertop. Add 2 tsp of xantham gum Add 2tbsp + 1/2 tsp of psyllium husk powder Add 1/2 tsp of salt. Then mix all the ingredients together with a fork. Make sure to break up the clumps. Add 2 large eggs. Wisk the eggs in the center of the powder using a fork. Slowly bring in more of the powder mixture from the outer edges of the mix. As the dough thickens, switch to kneading by hand. Form the mixture into a ball and let it sit on the counter top for about 2 minutes. Cut the ball into for parts. Then roll each part between a piece of parchment paper. Cut the dough into strips using a pizza cutter. You could also use a pasta maker if you have one. When you are done sprinkle a small amount of psyllium husk powder onto the noodles so they don't stick together. Add the pasta to a pot of...
by ketolog admin | Nov 10, 2018 | Keto Products
Hot chocolate is a tasty treat that people enjoy all year round, but it's especially delicious in the winter time. Most hot chocolates are made with sugar milk and sugary mixes. In the end, you get double the sugar! Those of us on the keto diet know we can't have that much sugar in our diets. Fortunately, there are recipes and even keto hot chocolate mixes out there. Keto Hot Chocolate Recipe Ingredients 1 Tablespoon Cacao 1 Tablespoon Stevia 2 Tablespoons Boiling Water 1.5 Cups Almond Milk 1/2 Cup Heavy Cream 1 Cup Coconut Milk Add 1 tbsp of cocao and 1 tbsp of stevia to a mixing bowl. Add two tablespoons of boiling water. Then mix it together. Add one cup of coconut milk and mix again Add 1 1/2 cups of almond milk then mix again Add 1/2 cup of heavy cream and mix thoroughly. Then heat over a low flame but not to a boil. Mix while heating. Pour into cups and top with whipped cream if you would like. Full Keto Hot Chocolate Video Keto Hot Chocolate...
