ketolog adminHot chocolate is a tasty treat that people enjoy all year round, but it’s especially delicious in the winter time. Most hot chocolates are made with sugar milk and sugary mixes. In the end, you get double the sugar! Those of us on the keto diet know we can’t have that much sugar in our … Read more Keto Hot Chocolate
Anyone on a low carb diet, like keto, will eventually have some cravings. Sometimes those cravings are for candies and chocolates. We all know candy is loaded with sugar so there is no way to fit it in the keto diet. There is, however, some keto friendly candy out there. These candies are made with artificial sweeteners … Read more Keto Friendly Candy
One thing many people wonder when they are on the keto diet is “can I drink alcohol?”. Alcohol contains about 7 calories per gram. While alcohol doesn’t kick you out of ketosis, it can slow your progress. Alcohol is metabolized before fat. This means you are essentially turning off the fat burning process in your … Read more Keto Diet Alcohol Drinks
Protein shakes are a common supplement to add to any diet. If you are on a keto diet you may also want to supplement some protein into your diet. There are many different kinds of protein shakes that you can buy. These include whey protein, casein protein, soy protein, egg protein, pea protein, and even … Read more Best Protein Shake for Keto Diet
One thing that people lack on the keto diet is fiber. Since many fiber sources also come with high carbohydrates, keto dieters miss out on this important nutrient. This is why it’s important to still consume fibrous vegetables on the diet. There are a few signs of fiber deficiency. You could feel bloated or be constipated … Read more Keto Diet Fiber Supplements
Coffee is a drink enjoyed by many around the world. To most people coffee is delicious but it also has many great health qualities. Two cups of coffee post-workout can reduce muscle pain. Coffee has also been shown to reduce the risk of cirrhosis, type-2 diabetes, Alzheimer’s, and depression. A study showed that coffee drinks … Read more Keto Friendly Coffee
Bulletproof coffee is a popular keto drink and breakfast replacement. It consists of brewed coffee, unsalted butter, and MCT (medium-chain triglyceride) oil. It’s really popular with people who follow a low-carb, high-fat diet such as the ketogenic diet. It’s meant to be drunk on an empty stomach at breakfast time. It’s high in calories and … Read more Best Blender for Bulletproof Coffee
Many people on ketogenic diets could be lacking in several vitamins and minerals. While the keto diet is generally healthy, the restrictions on certain foods mean we miss out of several key nutrients. To overcome the lack of vitamins and minerals, many people turn to dietary supplements. So what are the best vitamins for the keto diet? … Read more Best Vitamins for the Keto Diet
One thing that people miss out on when they are on a low carb diet is crunchy snacks like crackers. Crackers are a popular snack that goes great with cheese. However, most crackers are too high in carbohydrates to eat on a keto diet. What do you do if you’re on keto but want a … Read more Keto Friendly Crackers
Flour is an important part of any baking recipes. Many people on the keto diet want to recreate keto versions of their favorite baked goods. How can you make great baked goods but still stick to your carb limit? Fortunately, there are some keto friendly flour substitutes out there. Many of these contain very low net … Read more Keto Friendly Flour