Try The Keto Quiz

How much do you know about keto?

Alright, diet detectives! 🕵️‍♂️ Think you’ve got the skinny on all things keto? Or are you just here for the avo-good time? 🥑 Either way, let’s see if you’re truly nuts about keto or if you’re just trying to butter us up. Dive in, and let’s get cracking! 🍳

1 / 8

What is the primary source of energy on the keto diet?

Carbohydrates

Proteins

Fats

Fiber

2 / 8

What does the keto diet aim to achieve in the body?

Glycogenesis

Ketosis

Gluconeogenesis

Photosynthesis

3 / 8

Which of the following foods is NOT typically considered keto-friendly?

Avocado

Bacon

Pasta

Olive oil

4 / 8

In the context of the keto diet, what are macronutrients that need to be tracked most?

Vitamins and Minerals

Water and Fiber

Carbohydrates, Proteins, and Fats

Sugar and Salt

5 / 8

Which organ in the human body produces ketones?

Heart

Lungs

Liver

Kidneys

6 / 8

Which of the following side effects might someone experience when starting the keto diet?

Keto flu

Sugar high

Protein deficiency

Fat lobotomy

7 / 8

What is the so-called “keto flu”?

A virus you catch from eating too much fat

A typical influenza strain that affects only those on the keto diet

A set of symptoms like fatigue and headaches when transitioning into ketosis

A myth

8 / 8

How do most people measure whether they are in ketosis?

Blood sugar levels

Protein intake

Ketone testing strips

Weighing themselves

Your score is

The average score is 0%