Is Vegetable Oil Keto Friendly?
Can you enjoy fried foods or creamy salad dressings on the ketogenic diet? With its high fat content, vegetable oil should ...
What Can You Use Instead of Breadcrumbs on a Keto Diet?
One of the biggest hurdles people mention when they talk about their struggles adapting to keto is finding substitutes for their ...
Is Aspartame Keto?
Embracing the ketogenic lifestyle has a unique set of challenges. For instance, if you’re used to starting your day with a ...