15 Most Popular Global Diet Trends of 2023: Benefits, Risks, & Effectiveness
Let’s talk about the most sought-after diets in 2023; this is not any haphazard compilation. Beyond shedding pounds, these diets address ...
Ketosis Urine Color
Have you ever been curious about the color of your urine while on a ketogenic diet? Ever noticed some peculiar changes, ...
10 Signs You’re in Ketosis Without Testing
Ever thought about how to tell if your body is in ketosis? You’re not alone! The shift from a traditional diet ...
Keto Foods List – 149+ Amazing Options
Craving fatty, rich foods but don’t want the carbs? The ketogenic diet opens a new world of delicious high-fat and low-carb ...
What To Do If You Cheat on A Keto Diet?
Now and then, no matter what diet you follow, a cheat day is bound to come around, whether it’s a special ...
The Top Keto Diet Alternatives
Dieting trends have evolved over the years, and today people want to prioritize their health and wellness. The ketogenic lifestyle appeals ...
Why is a Keto Diet So Hard to Follow?
Any diet can be hard to stick to, especially if it’s too strict or restrictive. But what is it about keto ...
What Can You Use Instead of Breadcrumbs on a Keto Diet?
One of the biggest hurdles people mention when they talk about their struggles adapting to keto is finding substitutes for their ...
Benefits of Keto Besides Weight Loss
In recent years, the keto diet has become one of the most popular ways to lose weight, mainly due to its ...