Keto Macro Calculator

Hey there, keto enthusiasts!

Welcome to our fantastic Keto Calculator tool at Ketolog.com! We’ve made it super easy for you to determine your daily calorie needs and macros on the ketogenic diet – fats, proteins, and carbs.

Our keto calculator is totally FREE to use. Just enter some basic details about yourself, and voila! You’ll get a tailored eating plan to help you meet your goals, whether you’re aiming for weight loss, maintenance, or muscle gain.

Simply fill out the form below to try it out and simplify your keto journey today!

Please enable JavaScript in your browser to complete this form.

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Try The Free Keto Calculator!

Our free keto calculator tool will help you calculate the perfect custom keto diet plan to fit your body and needs.

Whether you’re new to keto or have tried it in the past, this calculator will put you on the right track to meet or exceed your diet goals.

Click the button below to get started.

Try it now!

Select the gender you most identify with *

• Man
• Woman
• Other

Note: We use gender to help determine your calorie needs. You should choose the gender you most identify with. If you choose “other” we will use a default value.

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Age (years) *

Weight (pounds) *

Enter your weight in pounds. Example: 220

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Height (feet) *

Enter feet. If you are 6’1″ enter: 6

Height (inches) *

Enter inches. If you are 6’1″ enter: 1

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What is your goal? *

• I would like to lose weight
• I would like to stay the same weight
• I would like to gain weight

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Enter you activity level *

• Sedentary – you sit most of the day and do not get much activity
• Light Activity – you site most of the day but get light activity such as going for a walk
• Moderate Activity – you move around during the day and exercise 1-2 times per week
• Very Activity – you move a lot during the day and workout 3-5x per week
• Athlete – your constantly active and seriously train for athletic events.

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Name *

Email *

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