I’m John

I’ve been experimenting with the low carb diets since around 2006, before I even started referring to it as the “keto diet”. I’ve successfully lost weight, lost my way, gained it back, and lost it again.

I started this site back in 2015. This site is dedicated to the keto diet and all things keto. I hope to provide people with resources to help them avoid the pitfalls and failures that I experience in the past.

As always, if you want to reach out to me for any reason, see the contact button below.

This website is owned and operated by my company, Ad Scouts, LLC.

john ward

Have questions or advice to share?