Is it Keto: Sugar-Free Pudding


When a person is attempting to navigate the world of low-carb and sugar-free living, this question pops up in their mind. Does a cup of sugar-free pudding pass the ketogenic test?

While some pudding make the claim to be the ideal keto-friendly treat, others can include sugars or hidden carbs in sugar-free jello pudding that might cause your carb counts to spike outside of ketosis.

It’s important to consider the specifics when considering if sugar-free pudding is compatible with the keto diet. The nutritional value of the dessert becomes a significant consideration. 

sugar-free pudding keto

Sugar-Free Pudding

Serving Size: 1 cup

not keto

Net Carbs








Is sugar-free Pudding Keto?

Even while pudding without added sugar might be a very alluring dessert, it’s important to understand that it’s not necessarily naturally keto-friendly.

Now let’s look at the data for a standard serving size, which has 7 grams of carbohydrates. Even if some carbohydrates come from sugar alcohols like erythritol, they can still have a big influence on your daily carbohydrate intake while following a ketogenic diet.

It’s also significant to understand that not all puddings without added sugar are made equal. While there could be a few uncommon products from particular companies that meet keto-friendly standards, many commercial variants might include artificial ingredients or hidden sugars that make them less ideal for a low-carb, sugar-free diet.

You can only confirm the nutrient count and make sure the pudding follows your keto requirements if you make it at home. 

Sugar-Free Pudding Nutritional Facts

A standard cup has only 30 calories and makes for a satisfyingly light dessert. There are 0 grams of fat, 1 gram of protein, and 7 grams of carbs, some of which are sugar alcohols. It’s crucial to take into consideration the net carbohydrates, which are the total carbohydrates less the fiber and sugar alcohols. 

Although some people may incorporate sugar-free jello pudding into their ketogenic diet, it’s important to watch portion sizes. It’s a popular option for people managing their consumption of carbohydrates and sugar since it’s a tasty way to experience a little sweetness without the added sugar.


In the quest to determine if low-carb, sugar-free puddings are keto-friendly, it seems sensible to suppose that there are variations between them. To give you perspective, you should only opt for a snack or dessert choice that have less than 5g of net carbs. 

While some sugar-free puddings are perfect for ketogenic diets, some may include sugars or carbs that aren’t recognized, which makes them less beneficial for those attempting to maintain ketosis.

Pick foods sweetened with keto-approved substitutes, carefully read labels, and avoid adding more sugar to pudding when on a ketogenic diet.