We hate carbs as much as you do
John 
One of the most popular drinks from fast food restaurants is Diet Lemonade from Chick-fil-A, but is Chick-fil-A Diet Lemonade keto friendly? We all know how important it is to stick to one’s dietary plan to reach health and fitness goals. For those following the popular ketogenic diet, finding food and drink choices that fit … Read more
Many people have been wondering what the best vegetables to eat on the keto diet are. The keto diet has become increasingly popular in recent years, and for good reason. It’s proven to be an effective way to lose weight, reduce inflammation, and improve overall health. While the keto diet typically emphasizes high-fat, low-carb foods, … Read more
There is a lot of interest in keto and testosterone levels at the moment. This blog post will explore whether there is a link between the two and what the benefits of boosting testosterone levels could be. What is testosterone and what does it do? Testosterone is a hormone produced by the body that is … Read more
Look, calculating net carbs is not that hard, but sometimes I’m in a rush and want to know if a food is keto or not with a quick search. Often times there are foods that I’m pretty sure are keto, that I later find out are higher in net carbs than I originally thought. That’s … Read more
Are you looking for a real, unbiased Calibrate review? I decided to try the program for myself to see if it really works or not. To be honest I was a bit apprehensive, especially considering the relatively high price but to me it would be worth it if I really did lose the 15% plus … Read more
Have you heard about the new diabetes medication that is also being used by celebrities and every day people to lose weight? No, this isn’t one of those diet pill scams. This is a real medication designed to control blood sugar that has the side effect of causing weight loss. GLP-1 Medications for Weight Loss … Read more
Are you looking for a good coconut oil substitute? Coconut oil is a very popular healthy fat to add to many different foods. However, some people experience negative side effects when consuming coconut oil. Let’s take a look at a few coconut oil alternatives. What is Coconut Oil? It’s no surprise that coconut oil comes … Read more
Jimmy John’s is famous for its sub sandwiches and quick service, but what do you get if you’re on a keto diet. We all know sandwiches are not a keto-friendly food. However, Jimmy John’s does have some keto options on their menu. Jimmy John’s Unwhich is a great option for those of us following a … Read more
Is aspartame keto? If you’re looking for an artificial sweetener to have on your low carb diet you may be thinking about trying aspartame. We’ll take a look at this sugar substitute to determine if it fits into a keto diet. If you have a sweet tooth check out our posts on sweet keto snacks, … Read more
If you’re on the ketogenic diet, you know that finding foods that you can enjoy while still following the rules of the diet can be difficult. Good fats bars are gaining in popularity as a tasty, more nutrient dense alternative to traditional candy bars and other keto-approved snacks. But are these bars actually keto friendly? … Read more
