by ketolog admin | Nov 16, 2018 | Keto Diet
One thing that many people miss out on while on the keto diet is vegetables. Believe it or not, many vegetables are high in carbohydrates. Vegetables are important though for the various vitamins, minerals, and nutrients that they provide. If you're on keto you should still be eating vegetables. You just need to know the right vegetables to eat. We're going to show you the best vegetables for ketogenic diets. Broccoli Rabe - 0.15g Broccoli rabe is one of the lowest carb vegetables you can eat on keto. It's loaded with vitamins K, C, A, and contains minerals like iron, calcium, and folate. An added bonus is that broccoli rabe is loaded with water and fibers. Both things that you need to consume when on a low carb diet. Water and fiber can aid in digestion and also help you feel full for longer. Broccoli rabe can even help you fight off diseases. It contains a powerful dose of vitamins and minerals and phytochemicals that have been shown to prevent heart disease, lower cholesterol and reduce the risk of cancer. That makes broccoli rabe one of the best vegetables for ketogenic diets. Bok choy - 1.18g Bok Choy was cultivated in China for centuries and has been used in traditional Chinese medicine. It's an excellent source of iron, manganese, potassium, magnesium, and calcium. It's also packed with vitamins A, C, and K. Vitamin C is an antioxidant that shields your body from free radicals. Vitamin A is essential for a properly functioning immune system. Your heart and nervous system will benefit from the potassium. The vitamin B6 helps...
by ketolog admin | Nov 15, 2018 | Keto Products
One thing that can get old while using the keto diet is the lack of variety in the foods you eat. Many people find themselves eating the same thing day in and day out. That can get old very quickly. It's really not that hard to follow the keto diet when you can cook for yourself at home. It becomes much more difficult to follow keto when y9uo are on the road. There have to be different types of food out there that meet the high fat, low carb requirements of the keto diet. You need a good keto snack that you can take on the road with you. That's what many of the keto box services provide. A different mixture of various keto friendly foods that you can try. You may get anything from drinks to bars to different types of nut butter in these boxes. They even include things like keto friendly cookies. The best keto boxes are often packed with fat and protein and low in carbs. Some of these boxes even fit the needs of paleo, gluten-free, or vegans. Since we know you're on keto we wanted to put together a list of the best keto boxes. These health and nutritious low-carb boxes are going to quickly become a favorite of yours. The boxes can even help you maintain your monthly goals while giving you some variety in your diet. My Keto Snack Box Get yourself a load of low carb snacks with a My Keto Snack Box subscription. They offer a wide variety of products. It gives you the opportunity to try new things and...
by ketolog admin | Nov 14, 2018 | Keto Products
Sweet snacks are something you will eventually find yourself craving when you're on the keto diet. Most of the time when you think "sweet" that means tons and tons of sugar. That's obviously no good for those of use following the keto diet. Those sugary snacks simply don't have a place in the keto world. What if you could get delicious and sweet keto snacks that won't blow your carb limit? We've put together a list of the best keto sweet snacks on the market. Keto Sweet...
by ketolog admin | Nov 13, 2018 | Keto Products
Electrolytes are very important on a ketogenic diet. They are minerals that are found in the body. Electrolytes are used to maintain functions in your body such as regulating heartbeat or allowing muscles to contract. The most relevant electrolytes in this context are sodium, potassium, magnesium, chloride, and calcium. When you're on a keto diet, your body tends to release more water instead of storing it. This causes electrolytes to be flushed out with the water. This can leave you in a state of depleted electrolytes. This is a major cause of the "keto flu" feeling that people get when they are starting into ketosis. Keto Electrolyte Drinks Effects of Electrolytes Most people have been told to avoid sodium in their diets. For normal people, sodium usually comes in the form of high-calorie and high-carbohydrate foods. When you're on the keto diet you actually need more sodium as it gets flushed out of your system by the kidneys. You may find that you need to supplement with additional sodium to keep from experiencing negative side effects. Potassium is another concern on the keto diet. Potassium is excreted at a higher rate when you're on a low carb diet. It is similar to sodium in that effect. Low levels of potassium can cause side effects and feelings similar to the keto flu. Magnesium is also flushed out of the system by keto diets. Magnesium deficiency is also a major concern for all people in the US. This is why it's recommended to supplement magnesium no matter what diet you are on. Calcium is a vital mineral that your body...
by ketolog admin | Nov 13, 2018 | Keto Products
Fat bombs are a keto diet supplemental food that is usually made from a combination of ingredients like butter, coconut oil, nuts and seeds. They were designed specifically for the keto diet. Since keto is a high-fat, low-carb-diet these treats are often very high in fat and low in carbs. Some have moderate levels of protein but the key macronutrient in a fat bomb is, of course, fat. Fat bombs can help when you need a quick snack and want to stay in ketosis. Check out the keto chocolate fat bombs below. Keto Chocolate Fat...
