Is Chomps Jerky Keto? A Perfect Snack for Your Low-Carb Lifestyle


Jerky has long been a popular snack for those seeking a high-protein, low-carb option to suit an on-the-go lifestyle or a dietary preference such as keto.

The keto diet, which focuses on high-fat, moderate-protein, and low-carbohydrate intake, emphasizes foods that provide energy and satiety without spiking blood sugar levels.

Jerky fits this bill perfectly, especially when crafted without added sugars or unnecessary fillers that can diminish its keto-friendly status.

Chomps Jerky is a product designed to align with the keto diet ethos. It offers consumers a healthy, portable source of nutrition that adheres to the strict macronutrient ratios required for ketosis.

The company uses high-quality ingredients such as grass-fed beef, free-range turkey, and venison.

Chomps Jerky is committed to being non-GMO, gluten-free, and free from added sugars and artificial preservatives, making it an ideal option for keto and clean eaters.

When shopping for keto-friendly jerky, the critical factors to consider include the quality of the meat, the macronutrient profile, and the absence of added sugars or artificial ingredients.

The goal is to find a product that supports your health goals and satisfies your palate.

Consumers should closely examine the label for hidden carbs or ingredients that could disrupt ketosis, such as certain preservatives or flavorings.

Top Chomps Keto Jerky Choices

In our search for the best Chomps Jerky Keto options, we’ve carefully curated a list of products that stand out in terms of quality, flavor, and compliance with ketogenic dietary standards.

Our selection caters to the diverse preferences of the keto community, ensuring that there’s something for everyone who values healthy, high-protein snacks without added sugars or carbs.

Best Overall


  • Aligns with multiple dietary needs
  • Satisfying flavor without artificial additives
  • Perfect for on-the-go snacking


  • Might be pricier than some alternatives
  • Limited flavor variety in single pack purchases
  • Some may prefer a softer texture

Chomps Original Beef Sticks are an excellent choice for those seeking a convenient, tasty, and health-conscious snack.

After trying Chomps Original Beef Sticks, we were impressed by the robust flavor. Each stick delivers a subtle smokiness complemented by a mild spice level, satisfying the palate without overwhelming it.

As frequent snackers, we appreciate that this product doesn’t compromise on taste despite being healthy.

We enjoyed that it fits our varied dietary restrictions, supporting our keto, Whole30, and paleo lifestyles.

Chomps sticks are an ideal midday pick-me-up, boasting 9 grams of protein.

Our busy schedules demand snacks we can grab quickly, and these jerky sticks perfectly meet that need.

We’ve noticed they are not the cheapest on the market, but it’s hard to fault that given the high-quality ingredients.

While the flavor is great, we recognize that not everyone loves a limited selection.

Even if the texture suits us just fine, those who prefer a more tender jerky might find Chomps sticks too firm.

Best Turkey


  • Wholesome ingredients, with no fillers or artificial preservatives.
  • Compliant with many dietary needs, including Keto, Paleo, and Whole30.
  • Portable and perfect for on-the-go snacking without any mess.


  • Some may find them pricier compared to other jerky products.
  • Taste preferences vary; not everyone loves the flavor profile.
  • A few have reported delivery issues, though that’s more about the vendor than the product itself.

You’ll appreciate these sticks’ tasty, health-conscious snacking convenience, especially if you’re following a specific dietary regimen.

Just tore open a pack of Chomps Original Turkey Sticks, and the savory smell that hits you is just as good as the first bite. It’s hearty and fulfilling without the common greasy residue in other meat snacks.

Each stick is neatly packaged, making it super convenient to slip into a pocket when rushing out the door.

What strikes us most is how Chomps delivers such a rich flavor without a list of unrecognizable ingredients.

It’s reassuring to enjoy a snack that aligns well with my dietary choices, particularly when on the Keto diet, where every gram of carb and sugar counts.

As a snack, it’s incredibly satisfying without the guilt, keeping us energized and full throughout the day.

Yet, it’s not all about the taste and health benefits.

Their practicality resonates with our busy lifestyle, too. During hectic workdays, Chomps sticks have become a staple in our desk drawers for a quick protein fix.

Our kids love the mild kick of spice, and we love knowing exactly what they’re eating.

Even though they’re pricier and might not cater to all taste buds, the convenience and quality are worth the investment.

Best Turkey


  • Packed with clean, high-quality protein
  • Compliant with a variety of dietary restrictions
  • Portable and convenient for on-the-go snacking


  • Some may find them pricier than other snack options
  • The spicy kick may not be for everyone
  • Rare packaging issues could lead to spoilage

These meat sticks hit the mark if you’re searching for a spicy, health-conscious snack that aligns with your keto goals.

Snacking on a keto diet can be challenging, but Chomps Jalapeño Turkey Sticks is a satisfying solution.

With their impressive protein content and minimal calories, they easily silence hunger pangs without compromising dietary goals.

As a bonus, they eschew common allergens and harmful additives – a smart choice for clean eaters.

These turkey sticks have become a staple whether we need a quick post-workout bite or something to tide us between meals.

They offer a delightful zing from real jalapeños without overwhelming the palate. The fact that they’re portable and mess-free makes them a top pick for active lifestyles.

While the taste and convenience score high, it’s fair to note that they might seem a bit steep in price compared to other snacks. Also, their spiciness could deter the heat-averse, but for us, it’s an advantage.

Occasionally, a packaging flaw might lead to a less-than-fresh stick, but in our experience, this is an infrequent mishap.

Our Pick


  • High-Quality Protein: Each stick packs 9g of protein, making it an excellent source of high-quality, clean protein.
  • Diet-Friendly: These jerky sticks are Keto Friendly, Whole30 Approved, Paleo, Non-GMO, and Certified Gluten-Free, catering to various dietary needs.
  • Allergen-Friendly: Made with all-natural, real ingredients that are dairy-free, soy-free, nut-free, gluten-free, and sugar-free.
  • Convenient: The portable nature of these sticks makes them perfect for on-the-go snacking without any mess.
  • Sustainable and Healthy: 100% Grass-Fed & Finished beef, Certified Humane, and free from nitrates and nitrites.


  • Price Point: Some consumers might find them pricier compared to other snack options on the market.
  • Flavor Specificity: The Taco Beef flavor, while unique, might not appeal to all taste preferences.
  • Packaging Concerns: Though rare, there have been mentions of packaging issues potentially leading to spoilage.

If you’re searching for a tasty snack that aligns with your health and dietary goals, the CHOMPS Grass Fed Beef Jerky Meat Snack Sticks in Taco Beef flavor could be your new go-to. These sticks stand out for their commitment to quality, from the grass-fed beef to the absence of artificial preservatives or fillers.

When you open a pack, you’re greeted with the savory aroma of taco seasonings, a testament to the snack’s bold and satisfying flavor profile. It’s a snack that feels indulgent while still being incredibly health-conscious.

The protein punch these sticks provide is perfect for mid-day slumps or post-workout recovery, offering a guilt-free way to stay fueled.

Their portability is another plus, easily fitting into your day at the office, on a hike, or running errands. The fact that they cater to so many dietary restrictions without compromising on taste or texture is commendable.

However, it’s worth noting that the price point may be a deterrent for some, especially when considering regular snacking options. Additionally, while the Taco Beef flavor is a hit for those who enjoy a mix of paprika, cumin, and chili powder, it might not cater to everyone’s palate.

In conclusion, CHOMPS Grass Fed Beef Jerky Meat Snack Sticks are a premium choice for those prioritizing clean eating without sacrificing taste. They’re a testament to how far snack options have come to offer both health benefits and convenience.

Whether you’re a busy professional, a health enthusiast, or looking for a tasty, nutritious snack, these jerky sticks are worth trying. Despite the higher price tag and specific flavor profile, the quality and dietary compliance make them valuable to your snack rotation.

Our Pick


  • High-Quality Protein: Each stick is made from grass-fed and finished beef, providing a clean, high-quality source of protein.
  • Diet-Friendly: These sticks are compatible with Paleo, Gluten-Free, and Ketogenic diets, making them a versatile snack option for various dietary preferences.
  • Convenience: The packaging and size of the sticks make them an ideal on-the-go snack, fitting easily into purses, gym bags, or lunch boxes.
  • Allergen-Friendly: Free from common allergens such as gluten, soy, and dairy, these sticks are suitable for people with dietary restrictions.


  • Price Point: Some consumers might find the price higher compared to other jerky products, which could be a barrier for regular consumption.
  • Taste Specificity: While the sea salt flavor is generally well-liked, it may not cater to those looking for more adventurous or varied flavors.
  • Mixed Reviews on Texture: Some reviews indicate a preference for a less greasy texture, suggesting variability in individual taste preferences.

In the world of jerky snacks, Chomps Sea Salt Beef Jerky Meat Snack Sticks stands out for its commitment to quality and dietary inclusiveness. Upon trying these snack sticks, you’ll first notice the robust flavor, enhanced by the simplicity of sea salt, which highlights the natural taste of grass-fed beef.

The texture is satisfyingly chewy, balancing tenderness and the bite you expect from a jerky. It’s a snack that feels substantial, providing a decent protein boost without unnecessary additives or calories.

For those following specific dietary guidelines, Chomps has done an excellent job ensuring these sticks fit within a range of nutritional frameworks without sacrificing taste. The convenience factor is another significant plus; these sticks are perfectly portioned for snacking without the mess, making them ideal for busy lifestyles.

However, it’s important to consider the price for jerky products on the higher end of the spectrum. While the quality justifies the cost, it may not be a feasible everyday snack for everyone. Additionally, while the sea salt flavor is a classic choice, those looking for a wider variety of flavors might find the options limited.

Chomps Sea Salt Beef Jerky Meat Snack Sticks offer a solid snacking choice for health-conscious individuals who prioritize clean ingredients and protein content. Despite the higher price point and simpler flavor profile, the benefits of grass-fed beef, dietary compatibility, and convenience make these sticks a worthy purchase for those looking to indulge in a nutritious, satisfying snack.

Our Pick


  • High-Quality Protein: Made from grass-fed beef, offering a clean and sustainable source of protein.
  • Diet-Friendly: Compatible with Keto, Paleo, and Low Carb diets, making it a versatile snack for various dietary needs.
  • Low Calorie: Each stick contains only 40 calories, making it an excellent snack for calorie-conscious individuals.
  • No Added Sugars or Harmful Ingredients: Free from added sugars, gluten, and non-GMO, catering to health-conscious consumers.


  • Price: Some might find the price point a bit high for the quantity received.
  • Flavor Specificity: The Italian Style flavor, while unique, may not appeal to everyone’s taste preferences.
  • Size: The snack sticks are 0.5oz each, which might be smaller than expected for some consumers.

CHOMPS Grass Fed Beef Jerky Snack Sticks in Italian Style are a delightful treat for those looking for a healthy, protein-packed snack. You’ll first appreciate the beef quality used in these sticks. Grass-fed and finished beef tastes better and aligns with more sustainable and ethical farming practices.

The Italian-style flavor is a standout, offering a savory taste profile that’s both satisfying and distinct. These snack sticks strike the perfect balance between indulgent flavor and health-conscious snacking. With each stick containing only 40 calories, they’re an ideal choice for anyone monitoring their calorie intake or looking for a light snack to tide them over.

For those adhering to specific dietary regimes, CHOMPS has tried to ensure these sticks fit seamlessly into your diet without compromising taste or quality. The absence of added sugars, gluten, and GMOs is a significant plus, catering to a wide audience of health-conscious individuals.

However, the price point is worth noting, which may be a consideration for those planning to consume these regularly. Additionally, the Italian-style flavor, while delicious, might not cater to all palates, especially those who prefer more traditional jerky flavors. The size of the sticks, at 0.5oz each, is perfect for snacking but might leave those with bigger appetites wanting more.

CHOMPS Grass Fed Beef Jerky Snack Sticks in Italian Style are a fantastic choice for anyone looking for a nutritious, flavorful snack that supports a healthy lifestyle. Despite the higher price and smaller size, the quality of ingredients and the convenience of these snack sticks make them a worthwhile investment for your snack drawer, gym bag, or lunch box.

Our Pick


  • High-Quality Protein: Made from 100% free-range turkey, offering a clean, high-quality source of protein.
  • Diet-Friendly: Compatible with Keto, Paleo, Whole30, and low-carb diets, making them a versatile snack option for various dietary preferences.
  • Convenience: Perfectly sized for on-the-go snacking, easily fitting into purses, gym bags, or lunch boxes.
  • Allergen-Friendly: Free from common allergens such as gluten, soy, and dairy, suitable for people with dietary restrictions.


  • Price Point: Some consumers might find the price higher compared to other jerky products, which could be a barrier for regular consumption.
  • Flavor Specificity: While the pepperoni flavor is generally well-liked, it may not cater to those looking for traditional turkey flavors.
  • Order Accuracy: There have been instances of order mix-ups, receiving different flavors than what was ordered.

CHOMPS Free Range Pepperoni Turkey Jerky Snack Sticks strike an impressive balance between flavor, nutrition, and convenience. Upon tasting, the robust pepperoni seasoning immediately stands out, offering a savory experience that’s both satisfying and reminiscent of traditional pepperoni, yet made with turkey.

The texture is exactly what you would hope for in a jerky snack: chewy but not tough, making it enjoyable. These snack sticks are particularly appealing for their nutritional profile, catering to various dietary needs without compromising taste or quality.

These sticks are a game-changer for those constantly on the move or looking for a quick protein boost. Their packaging allows for easy transport, and their size is just right for a snack that doesn’t spoil your next meal.

However, the premium quality and dietary compliance come at a higher price point, which might not fit everyone’s snack budget. Additionally, while the pepperoni flavor is a hit among many, those expecting a milder turkey taste might find it a bit strong.

CHOMPS Free Range Pepperoni Turkey Jerky Snack Sticks are a standout choice for anyone seeking a healthy, protein-rich snack that doesn’t skimp on flavor. Despite the potential for order inaccuracies and the higher cost, the benefits of clean ingredients, dietary flexibility, and the sheer convenience of these snack sticks make them a compelling purchase for the health-conscious snacker.

Buying Guide

We consider several key features when selecting the best jerky for a keto diet. Our choices are influenced by macronutrient content, ingredient quality, and flavor variety.

Macronutrient Profile

Protein: The primary concern in a ketogenic diet is low carbohydrates, but we also look for a high protein content to support muscle health.

Fats: Healthy fats are essential in keto. Aim for natural fat content from the meat, avoiding added unhealthy fats.

Carbohydrates: Go for the lowest carb content possible, as this is crucial to maintain ketosis.

Ingredient Quality

Natural Ingredients: We opt for products with natural ingredients, avoiding artificial additives, preservatives, and fillers to ensure the best health impact.

Source of Meat: Grass-fed and organic options indicate quality sourcing, which can affect the nutritional value and taste.

Sweeteners: If sweetened, it should be with keto-friendly options like stevia or erythritol.

Flavor Variety

While some prefer classic flavors, various options can keep our snacks interesting. However, watch out for added sugars that often accompany more exotic flavors.

Considerations Table

FeatureIdeal Choice
FatsNatural and Healthy
CarbohydratesLow (preferably zero)
IngredientsNatural, No Artificial Additives
Source of MeatGrass-fed, Organic
SweetenersKeto-friendly (if used)
Flavor VarietyDiverse while avoiding added sugars

Using this guide, we can make informed decisions on which jerky best fits our ketogenic lifestyle. Remembering to prioritize natural ingredients and macros that align with keto principles is key.

Frequently Asked Questions

We understand you may have questions regarding Chomps’ compatibility with a keto diet and other related concerns. Below, we’ve answered the most common queries to help guide your choices.

Are Chomps sticks compliant with a ketogenic diet?

Yes, Chomps sticks are designed to be compliant with a ketogenic diet. They are high in protein and fat while low in carbohydrates, which fits the macronutrient ratios recommended for keto.

How many carbs are in Chomps beef sticks?

Chomps beef sticks contain zero grams of sugar and carbs, making them an ideal snack for those monitoring their carbohydrate intake.

Can I consume beef jerky sticks while on a keto diet?

Certainly, you can consume beef jerky sticks like Chomps while on a keto diet, as they are low in carbs and can fit into your daily macronutrient targets.

Do any Chomps products contain GMO ingredients?

No, Chomp’s products are certified non-GMO. We are committed to providing natural, high-quality ingredients in all our products.

Where can I buy Chomps jerky suitable for a keto diet?

Chomps jerky sticks suitable for a keto diet can be purchased online through our official website and in various retail stores. Check our store locator to find the closest retail location.

How do Chomps beef sticks compare nutritionally to Paleovalley products?

Chomps beef sticks share similar nutritional profiles to Paleovalley products. Chomps beef sticks share similar nutritional profiles to Paleovalley products.