Jerk chicken is a flavorful, spicy Caribbean delicacy often served as a main course. But have you ever tried it in tender form? If not, you’re in luck! In this article, we’ll be exploring an incredibly delicious Keto Jerk Chicken Tenders Recipe. Not only is it incredibly flavorful and easy to make, but this tasty dish is also low in carbs, making it the perfect meal choice for those following a Ketogenic diet. So grab your ingredients, and let’s get started!
Keto Jerk Chicken Tenders Recipe
The taste of keto jerk chicken tenders is a delicious combination of savory and spicy. The jerk chicken is marinated in various spices to give it a unique flavor profile. The marinade comprises all-natural ingredients that provide a robust and spicy flavor. The chicken tenders are then grilled to perfection, giving them a nice char and crispy texture. The combination of the spices and the grilled texture makes these tenders irresistible.
Ingredients
- 2 lbs chicken tenders
- 2 tablespoons olive oil
- 2 tablespoons jerk seasoning
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons thyme
- 2 teaspoons allspice
- 1 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon nutmeg
Directions
- Mix the olive oil, jerk seasoning, garlic powder, onion powder, thyme, allspice, ground black pepper, cayenne pepper, and nutmeg in a small bowl.
- Place the chicken tenders in a shallow dish and pour the marinade over the chicken. Make sure the chicken is evenly coated with the marinade. Cover the dish and place it in the refrigerator to marinate for at least one hour.
- Preheat the grill to medium-high heat.
- Grill the chicken tenders for about 5 minutes on each side or until the chicken is cooked and the internal temperature reaches 165 degrees Fahrenheit.
Nutrition Information
- Serving size: 1/4 lb
- Calories: 230
- Total fat: 10 g
- Carbohydrates: 2 g
- Protein: 32 g
Keto Jerk Chicken Tenders Recipe is a Great Low Carb Meal
Keto Jerk Chicken Tenders Recipe is a great low-carb meal for anyone looking for a flavorful and satisfying meal. The recipe is easy to make and doesn’t take much time. It’s also a great way to enjoy a low-carb meal without sacrificing flavor. The chicken tenders are marinated in a flavorful jerk seasoning mixture, which gives them a fiery kick. The tenders are then baked in the oven until golden brown and crispy.
The Keto Jerk Chicken Tenders Recipe is a great way to enjoy a low-carb meal without sacrificing flavor. The marinade is made with various herbs and spices, such as garlic, onion, thyme, allspice, and cayenne pepper, which all add to the flavor. The tenders are cooked in the oven, ensuring they stay juicy and tender. The jerk seasoning gives the tenders a unique and flavorful kick, which is sure to please.
The Keto Jerk Chicken Tenders Recipe is low in carbs and high in protein. It is a great meal for anyone following a low-carb diet. The tenders are also a great source of healthy fats, which makes them even more satisfying. The tenders can be served with various sides, such as a green salad, grilled vegetables, or a side of mashed potatoes.
In conclusion, the Keto Jerk Chicken Tenders Recipe is a great low-carb meal for anyone looking for a flavorful and satisfying meal. The marinade is flavorful, and the tenders are cooked to perfection. It is a great way to enjoy a low-carb meal without sacrificing flavor. The recipe is easy to make and doesn’t take much time. This makes it a great option for a busy weeknight meal, weekend lunch, or dinner.
Conclusion
This Keto Jerk Chicken Tenders Recipe is sure to be a family favorite! With the spicy and flavorful Jamaican jerk seasoning, the tenderness of the chicken, and the crunch of the low-carb outer coating, it’s sure to be a hit! A quick, easy, and delicious dish that will have everybody asking for seconds. So, try it and enjoy a tasty meal without all the carbs!
Keto Jerk Chicken Tenders Recipe
Ingredients
- 2 lbs chicken tenders
- 2 tablespoons olive oil
- 2 tablespoons jerk seasoning
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons thyme
- 2 teaspoons allspice
- 1 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon nutmeg
Instructions
- In a small bowl, mix together the olive oil, jerk seasoning, garlic powder, onion powder, thyme, allspice, ground black pepper, cayenne pepper, and nutmeg.
- Place the chicken tenders in a shallow dish and pour the marinade over the chicken. Make sure the chicken is evenly coated with the marinade. Cover the dish and place it in the refrigerator to marinate for at least one hour.
- Preheat the grill to medium-high heat.
- Grill the chicken tenders for about 5 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit.
