Is Ka’chava Keto-friendly? Find Out if This Popular Shake is Keto-Friendly


One serving of their meal-replacement shake contains 7 grams of fat, 25 grams of protein, and 15 grams of net carbs. Consuming this shake makes your appetite feel satiated and gives you a feeling of fullness for a longer period. This indirectly aids in weight loss but not in the healthiest way possible. 

If you look at the basic rule of keto, you should consume 5-10% calories from carbs, 70-75% from fats, and the remaining should come from protein. In short, Ka’chava is not keto-friendly. Consuming it will result in excess consumption of calories from Ka’chava carbohydrates and proteins.   



Serving Size: 60g (two scoops)

not keto

Net Carbs








Ka’chava Benefits for Keto Dieters

The company claims that its products are formulated to help consumers improve their overall health. They claim that consuming Ka’chava products helps improve your gut, skin, muscle, brain, heart, and hair health, among other things. 

It is a blend of 85 superfoods, which are:

  • A plant-based protein blend extracted from sacha inchi, yellow pea, whole grain brown rice, amaranth, and quinoa.
  • A superfruit blend of coconut flower nectar, acai berry, camu camu berry, blueberry, tart cherry, blackberry, strawberry, maqui berry, and raspberry. 
  • A fiver blend of chia seeds, flax seeds, pure whole grain oats, and acacia gum.
  • An adaptogen blend of maca root, shitake mushrooms, maitake mushrooms, reishi mushrooms, cordyceps mushrooms, and ginger. 
  • A vegetable blend of beetroot, chlorella, moringa, kale, broccoli, green tea, parsley, celery, cauliflower, spinach, Brussel sprouts, asparagus, green pepper, garlic, carrot, cucumber, cabbage, green onion, and tomato. 
  • And, a digestive enzyme blend, probiotic/prebiotic blend, vitamin blend, and mineral blend. 

All the above-listed ingredients make this seem like a very attractive food option for fitness enthusiasts. But we have to keep in mind that it still has a lot of nutritional additives and is very high in carbs and calories. Hence, it is not a good option for a keto diet follower.  

How to Incorporate Ka’chava into a Keto Meal Plan

Based on the common guidelines of following a keto diet, I would not recommend consuming Ka’chava shakes in your keto meal plan, as they can kick your system out of ketosis immediately. 

But, their website says something different. It says that their blend is not suitable for a standard ketogenic diet. They instead suggest a keto diet variation that involves carb cycling. This approach involves a cyclical approach. You follow a keto diet for 5-6 days then maintain a high-carb consumption diet for 1-2 days. These days of refeeding your body with carbs replenish the body’s depleted glucose reserve levels. Some claim this approach is more effective than exercise performance and muscle growth. 

However, I recommend believing or following these claims by consulting a professional. Always consult a doctor before making any major alterations in your diet or nutritional intake, especially if you have ailments like diabetes, heart-related problems, and blood pressure issues. 


To conclude, ka’chava has 15 grams of net carbs, 25 grams of protein, 7 grams of fat, and 240 calories per serving. Therefore, it is very evident that Ka’chava’s net carbs are too high. This makes it an unsuitable option for consumption while following a keto diet. Keeping your system in ketosis while consuming ka’chava would be impossible. 

If you’re still interested in exploring their products, they also offer ka’chava bars in two flavors. Their peanut butter bars have about 3 grams of net carbs, and their chocolate bars contain 6 grams of net carbs.