Fat bombs are a keto diet supplemental food usually made from a combination of ingredients like butter, coconut oil, nuts, and seeds. They were designed specifically for the keto diet.
Since keto is a high-fat, low-carb diet, these treats are often very high in fat and low in carbs. Some have moderate protein levels, but the key macronutrient in a fat bomb is fat.
Fat bombs can help when you need a quick snack and want to stay in ketosis. Check out the keto chocolate fat bombs below.
If you’re interested in getting enough fat on your keto diet, you may want to consider supplementing with MCT oil.
What are Keto Fat Bombs?
Keto fat bombs are small, high-fat snacks popular among ketogenic diet followers. They are designed to provide a quick source of energy and help keep you in ketosis, the fat-burning state induced by a low-carb, high-fat diet.
Keto fat bombs are usually made with healthy, nutritious ingredients like coconut oil, nuts, and seed and can come in various flavors.
People also make keto fat bombs with sweeteners like stevia, monk fruit, and erythritol to make them palatable. They often help curb cravings between meals and can be a great way to add healthier fats to your diet.
Keto Chocolate Fat Bomb Recipe
Keto Chocolate Fat Bombs are an easy and delicious way to get healthy fats and protein into your diet. These little treats are made with almond butter, coconut oil, and cocoa powder, perfect for a low-carb, high-fat snack. They are keto-friendly and can be enjoyed as a part of a healthy lifestyle.
Ingredients
- 3/4 cup almond butter
- 1/2 cup coconut oil
- 1/4 cup cocoa powder
- Three tablespoons stevia
- 1 teaspoon of vanilla extract
Directions
- Mix the almond butter, coconut oil, cocoa powder, and stevia (if desired).
- Place the bowl in the refrigerator for 30 minutes or until the mixture has thickened.
- Once the mixture has thickened, use a spoon to scoop out 1 tablespoon-sized portions and roll them into balls.
- Place the balls on a parchment-lined baking sheet and freeze for at least 1 hour.
- Once frozen, store in a sealed container in the refrigerator for up to 2 weeks. Enjoy!
Conclusion
Keto chocolate fat bombs are a decadent and tasty treat for those on a keto diet. They are made with fat and cocoa powder and are great for boosting energy levels, curbing cravings, and providing a quick snack that won’t kick you out of ketosis.
These delicious bombs are just the right size to pop in your mouth when you’re feeling peckish, yet they remain low in carbohydrates, making them an ideal snack when watching your carb intake. Fat bombs are portable, too, so you can take them on the go.
To make keto chocolate fat bombs, you’ll need cocoa powder, butter, nut butter, cream cheese, and a sweetener. The ingredients are blended until the mixture is creamy and then shaped into balls. The fat bombs can then be rolled in cocoa powder, chocolate chips, crushed nuts, shredded coconut, or whatever else you fancy.
Keto chocolate fat bombs offer a great way to get your daily dose of healthy fats and a delicious hit of chocolate. They will satisfy your sweet tooth without packing on the pounds and kicking you out of ketosis.
Keto Chocolate Fat Bomb Recipe
Ingredients
- 3/4 cup almond butter
- 1/2 cup coconut oil
- 1/4 cup cocoa powder
- 3 tbsp stevia
- 1 teaspoon of vanilla extract
Instructions
- Mix the almond butter, coconut oil, cocoa powder, and honey (if desired).
- Place the bowl in the refrigerator for 30 minutes or until the mixture has thickened.
- Once the mixture has thickened, use a spoon to scoop out 1 tablespoon-sized portions and roll them into balls.
- Place the balls on a parchment-lined baking sheet and freeze for at least 1 hour.
- Once frozen, store in a sealed container in the refrigerator for up to 2 weeks. Enjoy!
