by ketolog admin | Nov 6, 2018 | Keto Supplements
Many keto dieters are also involved in some type of workout. These workouts break down muscle fibers. In order to recover many athletes will add a whey protein supplement to their diet. Whey protein is one of the best-studied supplements in the entire world. Whey protein is extracted from milk during the cheese making process. The curds are what makes up the cheese, and rest of the milk is left over, including the whey. They separate the protein from this liquid and that's where you get whey protein. It's a very nutritious supplement that has plenty of added health benefits. If you're thinking of adding a keto friendly protein powder to your diet, then you need to read the rest of this article. The Best Keto Friendly Protein Powder Benefits of Whey Protein Powder Whey protein has many benefits. Let's take a look at a few of those. Whey is a high-quality protein Like we said before, whey comes from the cheese making process and is extracted from milk. It's a high-quality protein that is considered "complete", meaning it contains all of the essential amino acids. Whey protein is absorbed very quickly and is easily digestible by most people. It is one of the best options for a high-quality source of dietary protein. You have three different types of whey protein to choose from: whey protein hydrolysate, whey protein isolate, and whey protein concentrate. You will see whey protein concentrate most often as it is the cheapest of the three. Whey protein is used by athletes, like bodybuilders, who need additional protein in their diets to help with recovery from grueling workouts. Whey may...
by ketolog admin | Nov 1, 2018 | Keto Supplements
Medium-chain triglycerides often referred to as MCT, is a popular supplement to the keto diet. Many people add MCT oils to protein shakes, coffee, and even salad dressings. MCT oil contains medium-length fats that are known as triglycerides. These fats are easily digested by the stomach and are linked to many great health benefits due to the way our bodies process these fats. Since you know a little bit about MCT oils you may be wondering what are the best MCT oils for keto diets. We've put together a list of some of the best MCT oils on the market. The Best MCT Oil for Keto The Benefits of MCT oils MCT oil usually comes from coconut oil. More than 50% of the fat comes from medium-chain triglycerides. There are four different types of MCT oils. The most commonly found oils in these products are caprylic acid and capric acid. There are some benefits to specific types of oil but for the most part, they all have similar benefits. Here are some of the biggest benefits of MCT oils. MCT oil can help promote weight loss MCT oils have been shown to promote the release of hormones that help you feel full. This full feeling can lead to less easting and therefore fewer calories. MCT oil is better than coconut oil alone for this purpose. One study showed that people who eat MCT oil for breakfast tend to eat less for lunch. Another study showed that people taking MCT oil had a reduction in weight and waist circumference. MCT fat will be broken down by the body and then release ketones. If...
by ketolog admin | Oct 31, 2018 | Keto Recipes
One of the most popular foods in the world is pizza. Adored for its taste but loaded with carbs. Pizza is one food you definitely want to avoid on a ketogenic diet. So many of us still crave our delicious pizza. What if there was a keto friendly pizza crust that you could make at home? There are several recipes for keto pizza crust, but the most popular is the Fat Head pizza crust. We'll show you how to make a fat head pizza below. It's super easy. Fat Head Keto Friendly Pizza Crust Ingredients: 3 cups mozzarella shredded 1.5 cups almond flour 4 tbs cream cheese 2 eggs First, preheat your oven to 400 degrees. Then in a microwave safe bowl add 3 cups of shredded mozzarella cheese and 4 tablespoons of cream cheese. Put the bowl in the microwave for 30 seconds. Mix the cheeses. Put the bowl back in for 30 more seconds and mix the cheeses again. Then add two eggs and 1.5 cups of almond flour to the mixture. Roll the dough out between two sheets of parchment paper. You can either use a pizza stone or a baking sheet to cook the pizza. Put the keto friendly pizza crust into the 400-degree oven for about 10 minutes. Pull the pizza out and place the topping on. Then place the pizza back into the oven for 12-15 minutes. When you take the pizza out let it sit for about 10 minutes before serving. Watch the Video on How to Make Fat Head Keto Friendly Pizza...
by ketolog admin | Oct 30, 2018 | Keto Restaurants
Jimmy John's is a popular sandwich restaurant chain that specializes in delivery. Many people enjoy their subs with nice fresh Italian bread. We know that you can't have bread on keto, so what are the options for keto at Jimmy John's? Well, there is a secret weapon at Jimmy John's, the unwich. If you request an unwich the sandwich maker will wrap any sub in lettuce instead of putting it on bread. This saves both calories and carbs. For example, a Turkey Tom Unwich contains only 2 net carbs per serving. You can basically get any sub made as an unwich to eat keto at Jimmy John's. Just watch any additional condiments that may have carbs. You can even get your unwich double wrapped with lettuce to make it easier to eat. Pepe Unwich Applewood Smoked Ham, Provolone Cheese, Tomato, Mayo Nutrition Facts Serving Size: 1 unwich Servings: 1 Amount Per Serving Calories 350 Calories from Fat 261 % Daily Value* Total Fat 29g 44% Saturated Fat g 0% Trans Fat g Cholesterol mg 0% Sodium 1030mg 44% Total Carbohydrate 5g 1% Dietary Fiber g 0% Sugars g Protein 18g 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Big John Unwich Medium Rare Choice Roast Beef, Tomato, Mayo Nutrition Facts Serving Size: 1 unwich Servings: 1 Amount Per Serving Calories 260 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat g 0% Trans Fat g Cholesterol mg 0% Sodium 590mg 25% Total Carbohydrate 2g 0% Dietary Fiber g 0% Sugars...
by ketolog admin | Oct 30, 2018 | Keto Restaurants
Five guys is an amazing burger restaurant. They have delicious burgers and fries along with creamy milkshakes. Unfortunately, we can't eat those kinds of things on the keto diet. The good news is that there are some options for keto at five guys. First of all, all burgers can be made without a bun. You can either get your burger in a bowl or lettuce wrapped. This is great for low carb eating. So stick with burgers and stay away from the bread. Here are some toppings you could get and still stay within your macros: Bacon, Mayo, Lettuce, Pickles, Tomatoes, Grilled Onions, Grilled Mushrooms, Mustard, Onions, Jalapeño Peppers, Green Peppers, Hot Sauce, A1 Sauce. Some of these have a few carbs so you may want to avoid piling too many topping on your burger. The hotdogs have only 1 gram of carbohydrates per serving, so you could eat a plain hot dog if you want. As a side, you could grab a handful of the free peanuts. They contain only 4 grams of carbs for about 20 peanuts. I hope this helps you stick to your diet and eat keto at five...
by ketolog admin | Oct 29, 2018 | News and Updates
A commonly missed food while on keto is the potato chip. Chips satisfy that salty and crunchy craving that we tend to get. While chips are delicious, unfortunately, they have no place in a keto diet. That doesn't mean you can't enjoy a crunchy chip snack. We've put together a list of the best keto friendly chips on the market. Keto Friendly...
by ketolog admin | Oct 28, 2018 | Keto Products
Pasta is a staple in the Standard American Diet, but it's a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pasta are loaded with carbohydrates. There are however a few keto pasta substitute options out there for the low carb dieter. Miracle Noodle Shirataki Pasta Shirataki is also known as the miracle noodle since it contains 0 calories and is also carb-free. This noodle is digested by your stomach but not absorbed by your digestive system. The shirataki noodle is made from the Konjac plant. This plant has been known in Japan for it's health benefits. These noodles are easy to prepare and take on the flavor of whatever sauce you add to them. They are perfect for just about any diet and a great keto pasta substitute. These are great for Italian dishes and even soups! Get Shirataki Noodles here. Zeroodle Soybean Noodles These soybean noodles have only 5 grams of net carbs per serving. They're packed with fiber to help keep your digestive system going. They are organic, gluten-free, low carb, low sugar, and high in protein. This is a healthy, satisfying, and delicious alternative to carb loaded traditional pastas. The noodles are versatile so that you can use them in all of your favorite recipes. You won't even miss your old noodles. Get Soybean noodles here. Palmini Low Carb Pasta This low carb pasta alternative has only 2 grams of net carbohydrates per serving. They contain no sugar and are gluten-free. These noodles are made with 100% natural hearts of palm. It doesn't just look...
by ketolog admin | Oct 27, 2018 | Keto Recipes
Ingredients for the Keto Pancake Recipe 3 T coconut flour 1-2 T granulated stevia Pinch baking powder Pinch sea salt 3 large egg whites 1 T mashed pumpkin 1/4-1/2 cup unsweetened cashew milk 1/2 tsp vanilla extract Add 3 tablespoons of coconut flour to a bowl. Then add 2 tablespoons of stevia and a pinch of baking powder. Next, add 3 egg whites to the mixture. Add one tablespoon of canned pumpkin and a splash of vanilla extract. Mix up all the ingredients in your bowl. Add dairy-free milk (such as cashew milk) little by little until the mixture resembles a pancake batter. Heat up a pan, using low heat, and add a little bit of coconut oil to the pan. Add your pancake and place a lid over top. Cook until slightly browned on both sides. Keto Pancake Recipe Full...
by ketolog admin | Oct 27, 2018 | Keto Recipes
Ingredients for Keto Chocolate Mousse 8 oz Mascarpone Cheese 1/2 cup Heavy Whipping Cream 2 tbspUnsweetened Cocoa Powder 25 drops Liquid Stevia Keto Chocolate Mousse Steps Add 1/2 cup of heavy whipping cream to a bowl. Whip the heavy cream to soft peaks. Add an 8-ounce container of mascarpone cheese to a second bowl. You may want to microwave the cheese a little bit to make it easier to work with. Then mix the mascarpone cheese in the bowl using an electric mixer. Sift 2 tbsp of cocoa powder into the cheese. Then mix. Add 25 drops of liquid stevia and mix again. Fold in the whipping cream into the mascarpone mixture. Next, put the mixture in the fridge for about an hour and serve. Keto Chocolate Mousse Full...
by ketolog admin | Oct 27, 2018 | Keto Recipes
Sweets are one of the things many people miss on the keto diet. One of many peoples favorite sweets are good old homemade chocolate chip cookies. What if I told you that you could eat delicious chocolate chip cookies and stay in ketosis? This keto cookie recipe will make you forget about your mom's homemade cookies. Ingredients for our Keto Cookie Recipe 1 stick of butter 1 1/2 cups almond flour 1/2 cup erythritol powder 1 tsp vanilla extract 1 1/2 tsp baking powder 1 1/4 tbsp beef gelatin powder 1/2 cup Lilly's chocolate chips 1 egg In a large bowl, melt a stick of butter in the microwave. Add 1 and 1/2 cups of almond flour to the melted butter. Then add 1/2 cup of powder erythritol and a teaspoon of vanilla. Add 1 1/2 teaspoon of baking powder and 1 1/4 tablespoon of beef gelatin powder. Mix all the ingredients together in the bowl. Add an egg and continue to mix. Add 1/2 cups of Lilly's chocolate chips and mix with a spatula. Line a baking sheet with parchment paper and place the cookies on the paper. Slightly flatten the cookies with your fingers. Place in the oven at 350 for about 15 minutes. Check the cookies at 15 minutes as they may need to bake for a little bit longer. Keto Cookie Recipe Full...
