Man people love to start their day off with a nice bowl of cereal. Unfortunately, so many cereals are extremely high in sugar and carbs. Obviously, this is not good for people trying to follow a ketogenic diet. How can we avoid all of those excess carbs but still enjoy a nice bowl of cereal? The … Read more Keto Friendly Cereal
Many keto dieters are also involved in some type of workout. These workouts break down muscle fibers. In order to recover many athletes will add a whey protein supplement to their diet. Whey protein is one of the best-studied supplements in the entire world. Whey protein is extracted from milk during the cheese making process. The … Read more Keto Friendly Protein Powder
Medium-chain triglycerides often referred to as MCT, is a popular supplement to the keto diet. Many people add MCT oils to protein shakes, coffee, and even salad dressings. MCT oil contains medium-length fats that are known as triglycerides. These fats are easily digested by the stomach and are linked to many great health benefits due to the … Read more Best MCT Oil for Keto
One of the most popular foods in the world is pizza. Adored for its taste but loaded with carbs. Pizza is one food you definitely want to avoid on a ketogenic diet. So many of us still crave our delicious pizza. What if there was a keto friendly pizza crust that you could make at home? … Read more Keto Friendly Pizza Crust
Jimmy John’s is a popular sandwich restaurant chain that specializes in delivery. Many people enjoy their subs with nice fresh Italian bread. We know that you can’t have bread on keto, so what are the options for keto at Jimmy John’s? Well, there is a secret weapon at Jimmy John’s, the unwich. If you request an unwich the sandwich … Read more Keto at Jimmy John’s
Five guys is an amazing burger restaurant. They have delicious burgers and fries along with creamy milkshakes. Unfortunately, we can’t eat those kinds of things on the keto diet. The good news is that there are some options for keto at five guys. First of all, all burgers can be made without a bun. You … Read more Keto at Five Guys
A commonly missed food while on keto is the potato chip. Chips satisfy that salty and crunchy craving that we tend to get. While chips are delicious, unfortunately, they have no place in a keto diet. That doesn’t mean you can’t enjoy a crunchy chip snack. We’ve put together a list of the best keto … Read more Keto Friendly Chips
Pasta is a staple in the Standard American Diet, but it’s a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pasta are loaded with carbohydrates. There are however a few keto pasta substitute options out there for the … Read more Keto Pasta Substitute
Ingredients for the Keto Pancake Recipe 3 T coconut flour 1-2 T granulated stevia Pinch baking powder Pinch sea salt 3 large egg whites 1 T mashed pumpkin 1/4-1/2 cup unsweetened cashew milk 1/2 tsp vanilla extract Add 3 tablespoons of coconut flour to a bowl. Then add 2 tablespoons of stevia and a pinch … Read more Keto Pancake Recipe
Ingredients for Keto Chocolate Mousse 8 oz Mascarpone Cheese 1/2 cup Heavy Whipping Cream 2 tbspUnsweetened Cocoa Powder 25 drops Liquid Stevia Keto Chocolate Mousse Steps Add 1/2 cup of heavy whipping cream to a bowl. Whip the heavy cream to soft peaks. Add an 8-ounce container of mascarpone cheese to a second bowl. You may want to microwave the cheese a … Read more Keto Chocolate Mousse