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Perfect Keto Base, Beta-Hydroxybutyrate (BHB) Supplement

Perfect Keto gets you in ketosis, a constant state of fat burning to effortlessly shed unwanted weight. Ketones can provide the body with an immediate and lasting source of energy – especially to the brain. Ketosis requires less oxygen to make energy than carbohydrates, increasing athletic performance output. Perfect Keto Base contains high-quality beta hydroxybutyrate … Read more

Atkins Endulge Chocolate Peanut Candies

The Atkins Endulge Chocolate Peanut Candies are a great keto treat. These candies really help take away the cravings for sugary sweets. The peanuts seem more fresh than M&M candy and are light and crunchy. The chocolate candy coating is sweet. If you’re looking for something to kill your candy cravings then I highly recommend … Read more

Atkins Chocolate Chip Cookie Dough Meal Bar Review

The Atkins line of products are an easy go-to for keto dieters. These products are focused on the low carbohydrate Atkins Diet that is similar to the Keto Diet. The Atkins Meal bars are the higher calorie variant of the Atkins snacks. While the label says they are a meal, I still consider them to be a snack in my diet. Either way the Chocolate Chip Cookie Dough bars are low in carbs and high in protein. These bars have only 3g of net carbs but 13g of protein.

Keto at Wendy’s – The Best Items to Eat

Wendy’s low carb options include burgers and chicken sandwiches without the bun. If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. The salads should actually be avoided as they are some of the higher carb items on the menu. Wendy’s is a fast food chain founded in Columbus, OH. Wendy’s is the 3rd largest hamburger restaurant in the world.

Low Carb at A&W Restaurants

A&W is a chain of restaurants known for it’s draft root beer and root beer floats. The restaurant became famous for serving frosty mugs. The menu include most traditional american fast food. Unfortunately it’s not the most keto friendly menu. We could only find one menu item that we would consider low carb. As with most fast food joints you will probably be safe ordering a burger with no bun but they don’t publish the nutritional information for their buns so we can’t give you the nutrition information.

Low Carb at Popeyes Louisiana Kitchen

Popeyes Louisiana Kitchen is an American chain of fried chicken fast food restaurants founded in 1972 in New Orleans, Louisiana. Popeyes has over 200 locations worldwide and is known for fried chicken. Let’s see what low carb menu items you can order at Popeye’s when you’re on a keto diet?

Hello world!

Welcome to Ketolog a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood sugar.