Low Carb at Dairy Queen

Dairy Queen, often abbreviated DQ, is a chain of soft serve ice cream and fast-food restaurants owned by International Dairy Queen, Inc. The Dairy Queen menu is full of carbohydrates. We found a couple items that we consider low carb/keto. You can also order a burger with no bun as you can at many fast food joints.

Low Carb at Jack in the Box

Unfortunately, Jack in the Box has no menu items that fit our criteria for low carb/keto foods. However, like many places you could order a burger with no bun.

Jack in the Box is an American fast-food restaurant chain founded February 21, 1951, by Robert O. Peterson in San Diego, California, where it is headquartered. The chain has 2,200 locations, primarily serving the West Coast of the United States and selected large urban areas in the eastern portion of the US including Texas. Food items include a variety of hamburger and cheeseburger sandwiches along with selections of internationally themed foods such as tacos and egg rolls.

Low Carb at KFC

KFC, until 1991 known as Kentucky Fried Chicken, is an American fast food restaurant chain that specializes in fried chicken. Here are the low carb options at KFC.

Low Carb at Chick-fil-A

Chick-fil-A is an American fast food restaurant chain headquartered in the Atlanta district of College Park, Georgia, specializing in chicken sandwiches. Here are some low carb options for Chick-fil-A.

Setup MyFitnessPal for Keto and Low Carb Diets

MyFitnessPal is one of the more popular diet tracking applications. There are paid plans that allow you to focus on a low carb diet, but we can still track a keto diet with some modifications to the default settings. First, make sure you have a MyFitnessPal account and have downloaded the app to your smart … Read more

Low Carb at Chipotle

It’s pretty easy to stay low carb at chipotle since most of the ingredients are keto friendly. You’re going to have to stay away from the wraps, rice, and beans thought.

Low Carb at Subway

Eating keto friendly at subway isn’t really that difficult in you stick to the salads. You can basically have any sandwich made into a low carb salad with the exception of the Sweet Onion Teriyaki and the Meatball Marinara.

Low Carb at Burger King

Burger King doesn’t offer a lot of keto friendly low carb options on it’s menu. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments.

Low Carb at McDonalds

The McDonalds menu is huge but most of the sandwiches are not low carb. I’m sure you could skip the bun, and sugary condiments, on the burger and be low carb still. We only found one item on the menu that meets the low carb threshold.