Carl's Jr. and Hardee's don't offer many low carb/keto options but they do have lettuce wrapped burgers on their menu. You can also order a lettuce wrapped chicken sandwhich or something a burger/chicken with no bun in a box.
The 1/3 lb. Lettuce-Wrapped Thickburger
Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 420 Calories from Fat 297
Saturated Fat 13g 65%
Trans Fat 1.5g
Cholesterol 105mg 35%
Sodium 1060mg 46%
Total Carbohydrate 8g 2%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per Serving
Calories 420 Calories from Fat 297
% Daily Value*
Total Fat 33g 50%Saturated Fat 13g 65%
Trans Fat 1.5g
Cholesterol 105mg 35%
Sodium 1060mg 46%
Total Carbohydrate 8g 2%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The 1/2 lb. Lettuce-Wrapped Thickburger
Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 630 Calories from Fat 495
Saturated Fat 21g 105%
Trans Fat 2.5g
Cholesterol 160mg 53%
Sodium 1630mg 70%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 39g 78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per Serving
Calories 630 Calories from Fat 495
% Daily Value*
Total Fat 55g 84%Saturated Fat 21g 105%
Trans Fat 2.5g
Cholesterol 160mg 53%
Sodium 1630mg 70%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 39g 78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
