Are you a fan of fast food but trying to stick to your keto diet? Many popular fast food restaurants have unhealthy options, but there are ways to eat keto while still enjoying the convenience of fast food. In this article, we will explore how to eat keto at Carl’s Jr. and Hardee’s. We will discuss the menu items that are low-carb, the ingredients to look for, and some suggested combinations to satisfy your cravings while still staying on track with your keto diet.
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Low Carb Charburger (no bun)
The Low Carb Charburger with no bun from Carl’s Jr. and Hardees is an excellent keto option. The 100% all-natural charbroiled beef patty contains no fillers and no added hormones, making it a healthier choice. The Low Carb Charburger contains only 6g carbohydrates and 3g of dietary fiber, resulting in only 3g of net carbs per serving.
Additionally, this burger is a great source of protein, containing 20g per serving. The Low Carb Charburger has no added sugar and only 220 calories per serving. It is a great keto-friendly option that is sure to satisfy your hunger without sacrificing taste.
Overall, the Low Carb Charburger from Carl’s Jr. and Hardees is a great keto option. With its low net carb count and great nutrition information, it can help you reach your health and fitness goals.
Charbroiled Chicken Salad
The Charbroiled Chicken Salad from Carl’s Jr and Hardees is a great option for a keto-friendly meal. This salad is made with charbroiled chicken, tomatoes, shredded cheese, and bacon atop a bed of lettuce, and it is served with a creamy ranch dressing. The Charbroiled Chicken Salad contains 6 grams of net carbs, which is far below the recommended daily amount for the keto diet.
Additionally, the salad contains ample protein and healthy fats to help support a healthy lifestyle. The Charbroiled Chicken Salad has 320 calories, 18g fat, 11g carbohydrates, 6g fiber, 4g sugar, and 23g protein. This salad is a great way to get a filling and nutritious meal while adhering to a strict keto diet.
Turkey Burger (no bun)
If you’re looking for a great keto-friendly meal option, the Turkey Burger with no bun at Carl’s Jr and Hardee’s is a delicious and nutritious way to get your protein fix. This low-carb meal contains only 4 net carbohydrates, making it an excellent option for those on the keto diet. Not only is it low in carbs, but it’s also high in protein and healthy fats, providing the essential nutrients for a balanced diet.
The Turkey Burger with no bun is made with a juicy charbroiled turkey patty, tomato, lettuce, and mayo on a bed of lettuce. It’s a healthier alternative to regular burgers and is packed with essential nutrients. Not only is it low in carbs, but it’s also free of hormones and antibiotic free. Additionally, it contains 28 grams of protein and only 2.5 grams of saturated fat, making it a great choice for those looking to get lean.
When it comes to nutrition, the Turkey Burger with no bun at Carl’s Jr. and Hardee’s is a great option. It contains only 4 net carbs, 28 grams of protein, and only 2.5 grams of saturated fat. Plus, it’s free of hormones and antibiotics and is a great source of essential nutrients. Whether you’re on the keto diet or just looking for a healthy meal, this is an excellent option.
Grilled Chicken Sandwich (no bun)
The Grilled Chicken Sandwich without a bun from Carl’s Jr. and Hardee’s is a great keto option. Not only does it contain all the delicious flavors of a classic grilled chicken sandwich, it only has 4 net carbs and 20 grams of protein. It also only contains 260 calories, which is significantly lower than the 320 calories in a fried chicken sandwich with a bun.
Additionally, this sandwich contains no trans fat and is a good source of Vitamin A, Vitamin C, Calcium and Iron, making it an overall healthy choice. It’s also a great way to get in some lean protein while following a ketogenic diet.
Charbroiled BBQ Chicken Sandwich (no bun)
If you’re looking for a delicious, low-carb meal to add to your keto diet, the Charbroiled BBQ Chicken Sandwich with no bun at Carl’s Jr. and Hardee’s is a great option. This sandwich is made with a juicy charbroiled chicken breast, topped with smoky BBQ sauce and two slices of melted American cheese. The no-bun version of this sandwich has just 5g of net carbs, making it a great addition to any keto diet.
In addition to being low-carb, this sandwich is also high in protein and provides a good source of iron and calcium. Each sandwich contains 22g of protein, 20% of your daily iron needs, and 10% of your daily calcium needs. It is also free from sugar and low in saturated fat.
Overall, the Charbroiled BBQ Chicken Sandwich with no bun is a great keto option that is low in carbs and high in protein. With 5g of net carbs and 22g of protein, you can enjoy this delicious sandwich without compromising your keto diet.
Guacamole Bacon Burger (no bun)
The Guacamole Bacon Burger at Carl’s Jr. and Hardee’s is a great keto option for those looking to stay on track with their low carb diet. The burger is essentially a charbroiled Angus beef patty topped with creamy guacamole, Swiss cheese, bacon and crunchy onion strings, all served without the bun.
This burger clocks in at only 6 net carbs and has a whopping 25 grams of protein, making it an excellent option for those looking to maintain their ketogenic diet. It also contains 30% of the daily value of iron, which is important for healthy blood cells. With a savory blend of flavors and a low carb count, the Guacamole Bacon Burger with no bun is a great option for anyone looking for a delicious keto-friendly meal.
Bacon Egg & Cheese Biscuit (no biscuit)
The Bacon Egg & Cheese Biscuit with no bun at Carl’s Jr. and Hardee’s is a great keto-friendly option. It is made with a biscuit that contains just 3g of net carbs and is served with a generous portion of bacon, egg, and cheese. This meal contains just 12g of net carbs in total and is a great source of protein, with 42g per serving. It also contains a significant amount of healthy fats, which can help to keep you satiated and energized throughout the day.
Additionally, this meal is low in calories, with just 250 calories per serving. All of these factors make the Bacon Egg & Cheese Biscuit with no bun at Carl’s Jr. and Hardee’s a great keto-friendly option.
Double Western Bacon Cheeseburger (no bun)
The Double Western Bacon Cheeseburger with no bun at Carl’s Jr. and Hardee’s is a great keto-friendly option. This burger is composed of two beef patties, four strips of bacon, two slices of American cheese, and topped with crispy onions and a zesty barbecue sauce. It provides all the flavor of a traditional burger without the added carbs found in a bun.
Nutrition-wise, the Double Western Bacon Cheeseburger with no bun contains 490 calories, 32g of fat, and 36g of protein. It also contains only 2g of net carbs, making it an ideal choice for those on a keto diet.
Overall, the Double Western Bacon Cheeseburger with no bun at Carl’s Jr. and Hardee’s is a great option for people on a keto diet. It offers all the flavor of a traditional burger without the added carbs, and its nutrition profile is impressive as well. With its low net carb count and high protein content, this burger is a great choice for anyone looking to stay on track with their keto diet.
Western Bacon Cheeseburger (no bun)
The Western Bacon Cheeseburger with no bun at Carl’s Jr. and Hardee’s is a great keto option. This burger is made with a hand-formed, 100% Black Angus beef patty, two strips of bacon, American cheese, onion rings, and tangy barbecue sauce. With no bun, this burger has just 6 net carbs and 530 calories, making it an ideal choice for anyone following a keto diet.
In addition to being keto-friendly, this burger is also a great source of protein. It provides a whopping 35g of protein and contains 35% of your recommended daily intake of iron. The bacon and cheese also add 12g of fat and 4.5g of saturated fat, making this meal a great source of energy.
While the Western Bacon Cheeseburger with no bun is a great keto option, it may not be best for those watching their sodium intake. This burger contains 1,080mg of sodium, which is approximately 45% of the recommended daily intake. Eating too much sodium can lead to water retention, increased blood pressure, and other unwanted health effects.
Little Charburger (no bun)
The Little Charburger with no bun at Carl’s Jr. and Hardee’s is a great keto option for those looking to maintain a low-carb lifestyle. This meal consists of just a charbroiled beef patty with American cheese and contains only 4 net carbs. In addition, it is a great source of protein with 19 grams and a decent source of healthy fat, with 11 grams. It also has only 210 calories per serving, making it an easy and nutritious meal to fit into your daily macros.
The Little Charburger with no bun is a great option for those on the keto diet who don’t want to sacrifice taste. The charbroiled beef patty and American cheese provide a savory flavor that is sure to satisfy. Plus, it is a quick and convenient way to get a protein-rich meal while you’re on the go.
Overall, the Little Charburger with no bun at Carl’s Jr. and Hardee’s is a great keto-friendly option. It provides a tasty meal with only 4 net carbs, 19 grams of protein, 11 grams of healthy fat, and 210 calories. It’s a delicious and convenient way to fit a nutritious meal into your daily macros.
Conclusion – Keto at Carl’s Jr. and Hardee’s
In conclusion, eating keto at Carl’s Jr. and Hardee’s can be a great option for those looking to follow a ketogenic diet. With special low-carb items like the charbroiled double cheeseburger and the double bacon thickburger, you can enjoy a delicious meal and stay on track with your diet. There are even some sides and sauces that fit into a keto diet, so you can customize your meal to get exactly what you want.
And for those who need something on the go, Carl’s Jr. and Hardee’s also offer a breakfast burrito with sausage, eggs, and cheese that fits the keto diet. No matter what meal you choose, Carl’s Jr. and Hardee’s make it easy to enjoy a delicious meal while still following your ketogenic diet.
