Mayo and Keto: Assessing Its Suitability in a Low-Carb Diet


Mayo – a cherished condiment used in sandwiches, salads, and dips is pretty much a staple in households worldwide. Its creamy and luscious texture makes it an irreplaceable delight, but is mayo keto-friendly?

We call upon all keto devotees and low-carb crusaders because it’s time to solve the mystery surrounding our favorite spread and dressing. In short, yes, mayo is keto-approved. 

However, there exist many variations to the basic mayo recipe, so can we eat all kinds of mayo on keto, or do we seek out low-carb mayo options?

Let’s whip up the facts and spread the truth on whether this beloved condiment is your ally in pursuing ketosis. Get ready for the most satisfying explanation ever because we want you to make the best of your keto journey!

is mayo keto


Serving Size: 1tbsp

keto approved

Net Carbs








Short answer: Yes, mayo is a keto-friendly food. It contains a high amount of fat and a low amount of net carbohydrates.

What is Mayo?

Mayo is a condiment made from egg yolk, oil, and vinegar. Sometimes additional flavors are added to Mayo, but those are the ingredients for the most part. It’s a thick and rich sauce or dressing that is used on all sorts of foods. People enjoy Mayo on hamburgers, sandwiches, salads like tuna salad or potato salad, and even french fries. It’s usually white or off-white. So is mayo keto?

Is Mayo a Healthy Food?

Many may ask themselves whether consuming mayonnaise aligns with their beliefs on healthy eating habits.

Reading through its nutritional values should provide some insight on this topic: A standard tbsp-size serving offers approximately 94 kcals along with ten grams of dietary fat while boasting zero carbs or protein content usually found in nutritious food items alongside no ore amount of fiber (in some variants).

While some diets advise against including Mayo due to its impressionable calorie count coupled with high-fat content mainly characterized by saturated fatty acids- studies show otherwise most times.

The unsaturated fatty acids primarily comprise mayonnaise, so do not write off its consumption based on fat content alone.

On a weight-loss diet plan with relatively low carbohydrate intake, consuming more of these healthy fats can serve as an excellent source of energy and further promote weight loss.

Is Mayo Keto?

You might wonder whether or not Mayo is acceptable for those adhering to the keto regimen—the answer is unequivocal ‘yes.’

On a ketogenic diet, you require low carbohydrate intake and high volumes of healthy fats with moderate protein for optimum results, making Mayo one of those few condiments suitable for this dietary lifestyle.

As with all foods consumed on a ketogenic diet plan – tracking caloric count remains crucial since mayonnaise contains notable calories per serving.

Nevertheless, it’s worth noting that the unsaturated fat packed within Mayo offers omega-3 and omega -6 Fatty acids that come with numerous benefits aside from advancement in metabolic rates (Cholesterol reduction Diabetes management).

Hair growth improvement regulation and maintaining bone health, amongst other identified benefits along with cognitive function growth, justify its addition to your meals list.

Numerous brands can make Top choice lists amongst Keto dieters; a list of some brands has been listed for your reference below.

Hellmann’s Mayonnaise Real Mayo

Making smart choices when deciding what to add to your diet is one of the keys to staying on track with a healthy lifestyle. If you’re following a keto diet plan and love some tangy flavoring- You MUST consider adding Hellmann Mayonnaise Real Mayo!

This keto condiment is low in carbs (at zero grams per tablespoon) yet high in nutrition thanks to its main ingredients – oil, egg yolk, and vinegar- staples within the keto community!

Additionally, Hellmanns Mayonnaise offers a good amount of monounsaturated fats that can support weight management and promote overall well-being.

And because there are no additives or artificial sweeteners, you don’t have to worry about insulin spikes, making it perfect for those trying to maintain their low-carb diets.

Finally, it’s also Gluten-Free, which ensures that everyone, regardless of whether they have gluten allergies/sensitivities, can enjoy its benefits.

Go ahead then- Make the Healthy Choice Today -Choose Hellmanns’ Mayonnaise Real Mayo as an addition to your Keto Plan!

Kraft Mayo Avocado Oil

If you’re devotedly observing the tenets of the keto regimen, then look no further because Kraft Mayo Avocado Oil caters precisely to your dietary requisites! Thanks to its primary component being avocado oil, renowned for providing nourishing fats, this mayo should now be atop your grocery list!

Embedded within these lipids lie monounsaturated fatty acids proven to help decrease risky cholesterol figures within the bloodstream and bonus points as they also diminish inflammation while elevating energy levels.

Wait, there’s more -also found within the oil are fundamental minerals such as potassium, magnesium, and vitamin E that support a wholesome keto diet plan!

Kraft Mayo Avocado Oil prides itself on being free of gluten & denoting zero artificial flavors or dyes- resounding with allergies and intolerances requirements.

All in all, extend your trust in Kraft Mayo Avocado Oil for taste and convenience while preserving your health at all costs.

Primal Kitchen Keto Mayo with Avocado Oil

Suppose health consciousness has become something near and dear to your heart lately, but with insufficient motivation or time to prepare for a fully-fledged keto diet plan daily. In that case, we’ve covered you with Primal Kitchen Keto Mayo with Avocado Oil!

With its perfect blend of wholesome ingredients free from artificial additives such as gluten or unwanted sugars, it’s no surprise that this product will help elevate your dietary experience.

Cage-free eggs make us feel good knowing that chickens have been raised ethically during the sourcing process alongside the benefits of using avocado oil – A source packed with vitamins and healthy fats essential in providing a balanced dietary experience on the keto diet plan. With only two grams of total carbs per serving making, it is an excellent choice for those who must be selective about what they eat.

This Mayo remains non-GMO because we believe that food should be as real as possible when ingested into your body, alongside being free from all unhealthy trans fats or preservatives, which can lead to long-term harmful side effects on the body.

“Simplicity at its finest” encapsulates Primal Kitchens’ ideology in creating a perfectly flavored condiment compatible on any level with your keto-friendly meals. So treat yourself to something delightful and taste the difference in quality with Primal Kitchen.

Sir Kensington’s Mayonnaise

Introducing Sir Kensington’s Mayonnaise, the ideal condiment for those following a keto diet. Crafted with premium ingredients and a commitment to quality, this Mayo offers a deliciously creamy texture and rich flavor that will elevate any dish.

What sets Sir Kensington’s Mayonnaise apart is its keto-friendly formulation. Made without any added sugars or artificial ingredients, it perfectly aligns with the principles of the keto diet. With just one gram of carbohydrates per serving, it provides a guilt-free indulgence for those seeking to maintain a low-carb lifestyle.

Whether enjoying a savory BLT lettuce wrap or adding a dollop to your favorite keto-friendly recipe, Sir Kensington’s Mayonnaise ensures you won’t compromise on taste or quality. It’s time to enhance your keto experience with the premium mayonnaise that delivers flavor and nutritional value.

BetterBody Foods Avocado Oil Mayonnaise

Searching for the perfect condiment can be tough when on a ketogenic diet – but look no further! BetterBody Foods Avocado Oil Mayonnaise has got you covered.

With natural premium ingredients with minimal carbohydrate content, such as organic avocado oil, cage-free eggs from Organics farms, and juicy fresh lemons squeezed into our special recipe, who wouldn’t want such a combo?

This low-carb Mayo packs healthy fats necessary for maintaining a ketosis state while adding more oomph to your meals- sounds incredible.

Since they use zero gluten products nor add extra sugar, it serves as a tasty keto-friendly condiment.


In closing, Mayo can play an integral role in supporting those who prefer staying on a keto diet, as its low carbohydrate concentration and absence of artificial sweeteners make it an ideal choice.

However, given its high-fat proportions, one should regulate one’s consumption prudently. Thus, If one intends to uphold their specified dietary balance while practicing this strict protocol, we strongly recommend reducing the intake of Mayo.

Similarly, people must read labels thoroughly before purchasing mayonnaise products to deter any added sugar substances or preservatives, among other things.