Keto Stuffed Mushrooms and Bacon-Wrapped Kale Recipe

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If you’re looking for a tasty and healthy dish to serve for your next dinner gathering, look no further than this delicious Keto Stuffed Mushrooms and Bacon-Wrapped Kale recipe. This easy-to-make, low-carb dish is sure to be a hit with both keto fans and foodies alike. With wholesome ingredients like mushrooms, kale, and bacon, this mouthwatering meal is sure to be a crowd pleaser. Plus, you can prep it ahead of time, so all you have to do is pop it in the oven when your guests arrive. Read on to learn how to make Keto Stuffed Mushrooms and Bacon-Wrapped Kale.

The Keto Stuffed Mushrooms and Bacon-Wrapped Kale Recipe

Keto Stuffed Mushrooms and Bacon-Wrapped Kale is a savory dish combining the earthy flavor of mushrooms with the salty taste of bacon and the slightly bitter taste of kale. The mushrooms are stuffed with a cheese mixture, making them creamy and flavorful, while the bacon adds a smoky umami flavor. The kale rounds out the dish with a crunchy texture and a slightly bitter flavor. Together, these flavors come together to create a delicious and satisfying meal.


  • Garlic scapes
  • Green onion
  • Parsley
  • Butter
  • Mushrooms
  • Cream cheese
  • Sour cream
  • Cheddar cheese
  • Olive oil
  • Apple cider vinegar
  • Kale
  • Bacon
  • Salt
  • Turmeric
  • Cayenne


  • Sauté garlic scapes and green onions in butter, add finely chopped stems of the mushrooms.
  • Place caps of mushrooms in a Pyrex pan.
  • Soften cream cheese, fold in half as much sour cream and finely chopped parsley, add sautéed pan.
  • Stuff mushroom caps with the cream cheese mixture.
  • Bake at 400F for 20mins, add a small amount of cheddar to each in the last few minutes.
  • Next prepare the kale.
  • Paint whole kale leaves with a mixture of oil, vinegar and spices.
  • Fold leaves in half and roll up before wrapping in bacon.
  • Place wraps in a Pyrex pan and bake at 400F for 40mins.
  • Mustard for dipping.

Is Keto Stuffed Mushrooms and Bacon-Wrapped Kale Good For Low Carb Diets?

For people following low-carb diets, bacon-wrapped kale and keto-stuffed mushrooms are a great match. Despite having little carbohydrates, this dish is flavorful and nourishing. In addition to being high in fiber and antioxidants, mushrooms are also low in calories and carbs. Kale wrapped in bacon is a delicious way to increase your intake of protein and good fats. These two components together provide a delicious and filling dinner that is ideal for any low carb diet.

Excellent sources of vitamins and minerals are the kale, bacon, and mushrooms. While the bacon offers iron, zinc, and vitamin E, the mushrooms are particularly high in vitamin B. The kale is abundant in fiber and rich in vitamins C, K, and A. These items all offer crucial elements that are necessary for a balanced diet.

The recipe also has a lovely smokey taste from the bacon-wrapped kale and an earthy flavor from the mushrooms. These components work well together to create a satisfying supper that will keep you satisfied for a long time. A low carb diet requires extra protein, so the bacon-wrapped kale is a fantastic way to get it.

Overall, the keto-friendly dish of bacon-wrapped kale and stuffed mushrooms is a great option for low-carb dieters. It offers vital nutrients, is minimal in calories and carbohydrates, and is flavorful. This recipe is a great option for anyone who want to maintain their diet while still enjoying a tasty, wholesome supper.


Keto stuffed mushrooms and bacon-wrapped kale recipe is a great dish to try for those looking for a delicious, low-carb meal. The combination of flavors from the mushrooms, bacon, and kale make for a unique and flavorful dish that can be served as an appetizer, side dish or a meal in itself. With its easy preparation and nutritional content, this dish is sure to become a staple in your keto diet. With just a few ingredients and a few simple steps, you can enjoy this flavorful and nutritious meal.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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