Navigating Pizza Hut on Keto: 13 Top Picks for Low-Carb Eaters


Pizza Hut, a brand that is well-known among pizza fans everywhere, may not seem like the best option for someone following a ketogenic diet. Surprise, surprise, though! Their broad menu includes a few keto-friendly choices. 

In this article, we’ll review the 13 best Keto options at Pizza Hut alternatives so you can enjoy the cheesy pleasure while watching your carb consumption. Pizza Hut caters to keto diet fans with delicious toppings and customized crusts. 

Let’s take a delightful tour of the world of pizza, where you may indulge in every slice while maintaining a ketogenic diet.

Restaurant Overview

For decades, pizza enthusiasts of all ages have enjoyed delectable slices of paradise from Pizza Hut, a world leader in the pizza industry. Even though it may not be the first place that keto aficionados think to visit, this well-known chain offers some pleasant keto-friendly surprises concealed in its menu. 

Pizza Hut provides crusts and toppings that let you customize your pie while maintaining low-carb and their famous pizzas. Pizza Hut’s kind and flexible staff encourages customers to stick to their dietary restrictions while still enjoying a piece of their favorite Italian treat. Here, a love of pizza and a dedication to the keto diet collide. 
Therefore, Keto options at Pizza Hut ensure everyone can discover a delectable slice of bliss, regardless of whether you’re a devoted fan or just curious to experience the keto side of pizza.

Best Keto Options At Pizza Hut

Pizza Hut, known for its delicious pizzas, provides a surprisingly pleasing selection for keto diet followers. Explore a variety of Naked Bone-in Wings with different rubs, such as Cajun, Garlic Parmesan, and Ranch, to entice your palate. 

Your ketogenic diet will get a fiery kick from the Buffalo-style Bone-in Wings. For those who enjoy salads, there is a delicious selection of croutons-free options, including the Garden Salad, Crispy Chicken Bacon Ranch Salad, and Italian Salad. Enjoy the flavors of the Southwest Salad, or add some heat to the Buffalo Chicken Salad. 

Remember to order the Caesar Salad and the Grilled Chicken Caesar Salad, both lacking croutons. Asian Sesame Chicken Salad gives the dish a unique spin. Keto at Pizza Hut demonstrates that a ketogenic diet can be as varied as it is tasty by providing alternatives to suit all tastes. Thanks to the customizable options, your keto trip here offers flavor without sacrifice.

Naked Bone-in Wings

Pizza Hut has got something special for all those following the keto diet! The Naked Bone-in Wings are hands down the best choice to satiate your hunger without worrying about going overboard with carbs. Each serving contains just four net carbs and no sugar – keto dreams do come true!

With an impressive protein count of about 29 grams per serving, these wings make a great addition to your meal plan while staying faithful to the diet plan’s requirements.

Adding more perks to these already yum-packed wings – they also provide some much-needed healthy fat alongside all-important minerals and vitamins like Iron (8% DV) and calcium (10% DV).

Cajun Rub Bone-in Wings

Pizza Hut Cajun Rub Bone-in Wings prove an irresistible choice for individuals following the ketogenic diet program. These tasty wings are a perfect source for obtaining low-carbohydrate foods with zero net carbs, making them optimal within this carbohydrate-restrictive approach to nutrition.

Indulging in these wings promises to be big on satisfaction since they offer unprecedented levels of protein at 17grams per serving accompanied by 16g total fat, out of which 5g is saturated fat- providing you with an ideal balance between high-fat content and sufficient protein intake- the foundations for achieving your keto meal goals!

On days where hunger pangs kick in inexplicably during your journey towards weight loss on the keto system, chomping down some Pizza Hut Cajun Rub Bone-in Wings will leave you fully satiated.

Garlic Parmesan Bone-in Wings

It’s not always easy to stick to your health goals when looking for something tantalizingly tasty in the fast-food world. But hey! Here comes the good news: Pizza Hut’s Garlic Parmesan Bone-in Wings can make your day if you follow a keto diet!

This mouthwatering dish is perfect for low-carb lovers as it contains only 3.5g of net carbs per serving – an excellent option for anyone searching for meals that won’t compromise their health goals. The wings go through two cooking stages – baking followed by frying – resulting in wing perfection with each bite. The garlic parmesan sauce adds an outstanding flavor and aroma that will make you forget everything.

Regarding nutrients, Pizza Hut’s Garlic Parmesan Bone-in Wings packs quite the punch; each serving comprises 260 calories, 14g of fat, 18g of protein, and just 3.5g of net carbs! So if you want to reduce carb intake while enjoying delicious meals without worrying about guilt pangs, these wings could be perfect options.
Pizza Hut’s Garlic Parmesan Bone-in Wings are highly recommended for people following keto diets due to their low-carb content and high-protein value-deal. Trust us when we say that tasting their mouthwatering flavors alone will make you forget all those high-carb meals you thought you were missing out on.

Ranch Rub Bone-in Wings

Trying to stick with a ketogenic way of eating means that finding low-carb-friendly options seems like an endless search. Thankfully, Pizza Hut has heard our woes and provided the “Ranch Rub” option on their bone-in chicken wing menu!

The “Ranch Rub” flavor packs deliciousness without derailing your daily carb count, only about 1.5g of net carbs per serving! These wings contain an impressive 16 grams of protein packed within just one serving while maintaining low saturated fat amounts, averaging only 2.5g per serving!

The nutrient profile is further amplified by vitamins like Vitamin A, which benefits immune function and preservation of ocular integrity through its antioxidant abilities! Not to mention the savory flavor from the Ranch Rub seasoning that does not add excessive calories or extra carb count!

Altogether, Pizza Hut’s Ranch Rub Bone-in Wings is an excellent choice for anyone keeping strict keto dietary needs while still having their crispy snack cravings met!

Buffalo-style Bone-in Wings

Are they seeking delicious yet ketogenic-friendly treats? Look no further than Pizza Hut’s Buffalo-style Bone-in Wings! Bursting with flavor while boasting low net carbs (just 2g per serving) and high protein content (20g), these baked wings also serve vital nutrients such as healthy fats and vitamins and minerals.

Best of all: They’re entirely free from artificial additives commonly found in pre-packaged foods – making them ideal snacks for anyone striving to maintain a clean diet!

With just 110 calories per portion, indulging in these savory treats without feeling guilty about your caloric intake is easy.

Garden Salad (no croutons)

Finding low-carb and delicious meals can be a real challenge when someone follows a keto diet. But hey- what if we told you about the perfect option waiting right at Pizza Hut? Yes- you guessed it right!

The Garden Salad without croutons is an excellent choice for anyone who doesn’t want to compromise on flavor or health lately. This salad has everything going for it – from its nutrient-rich ingredients like romaine lettuce, tomatoes, cucumbers, and red onions that fulfill your daily vitamin needs to customizable topping options like bacon bits or hard-boiled eggs following your personalized preferences.

All while avoiding unnecessary carbohydrates and keeping things filling(restricting just under 8g of net carbs per serving). So next time you crave something quick yet nutritious at Pizza Hut – don’t hesitate anymore! Go ahead & order yourself the deliciousness known as Garden Salad without croutons – You won’t regret trying this one out!

Crispy Chicken Bacon Ranch Salad (no croutons)

If you follow a Keto diet plan, Pizza Hut’s Crispy Chicken Bacon Ranch Salad without croutons deserves your attention. This magnificent salad has only 4g of net carbs along with 12g of protein and 17g of fat content – making it the mindful choice for low-carb diets.

The salad also features crispy chicken breast strips complemented with bacon stripes laid out over lettuce topped with juicy tomato slices, all enhanced by an exquisite zesty ranch dressing – resulting in an unforgettable gastronomic experience! Moreover, if you are gluten-sensitive, ditching the croutons makes this dish completely gluten-free!

With its perfect balance between high-fat yet low-carbohydrates content, there is no denying that this dish fits perfectly into anyone’s Keto-friendly requirements!

Italian Salad (no croutons)

The journey of ketogenic diets initiates with changing lifestyle habits, opting for nutrient-rich meal options that will not compromise on daily carb counts but still provide ample energy, fiber & essential vitamins/minerals required by our bodies- Pizza Hut’s Italian Salad without croutons could prove to be your golden ticket! Featuring an astonishingly low-carb profile (just 4g net carbs), this salad packs in healthy unsaturated fats while delivering an impressive 15g protein per serving.

Fresh romaine lettuce, black olives, diced tomatoes & pepperoncini sauce adorn this masterpiece dish with essential micronutrients even as they remain deliciously low on carbs!

A flavorful twist adds extra charm as it presents its side dish made up of olive-oil-based Italian parmesan dressing containing flavourful notes of Parmesan cheese along with some red-wine vinegar delightfully tasting yet further contributing to the sumptuousness quotient.

In conclusion, Pizza Hut’s Italian salad without croutons stands tall as an optimum meal option for ketogenic diets-conferring low on carbs, high on essential micronutrients & even offers impressive amounts of protein- a perfect trifecta to keep you balanced and fulfilling your cravings.

Buffalo Chicken Salad (no croutons)

Following the ketogenic lifestyle no longer means sacrificing delicious taste buds – thanks to Pizza Hut’s Italian Salad minus croutons! Digging into its nutritional content will bring immense satisfaction with every bite- containing romaine lettuce, tomatoes, black olives, mozzarella cheese, and red onions, all drenched in drool-worthy Italian dressing.

The best part? Only six net carbs per serving! Add toppings like grilled chicken, sizzling bacon, or delicious avocado to make it even more lip-smacking and keto-friendly.

What’s more inviting about this stellar salad is the nutritional benefits; a perfect blend boasting 13 grams of fat and a whopping 25 grams of protein per serving. Packed with vitamins A & C and calcium & Iron, you’ll relish the balanced yet sumptuous meal.

Southwest Salad (no croutons)

If you’re looking for keto-friendly options when dining out at Pizza Hut – consider their Southwest Salad – hold the croutons! This salad packs enough protein and healthy fats for a satisfying and filling meal that fits your daily macros.

The combination of lettuce, tomatoes, black beans, and corn with cheddar cheese dressed in an avocado ranch dressing makes this dish tasty too!

The salad offers no net carbs, translating into amazing choices for people following a ketogenic lifestyle. Each serving provides 28g of fat, 16g of protein, and essential nutrients such as calcium, dietary fibers & Iron.

To sum up, Pizza Huts’Southwest Salad(vegetarian)without croutons is an excellent choice fitting well with your Ketogenic goals.

Caesar Salad (no croutons)

There is no need to settle for a dull salad when following a keto dietary routine at Pizza Hut, thanks to their Caesar Salad with No Croutons! Every ingredient present in this appetizer adds not only flavor but also nutrients aplenty.

A mere 6g of net carbs present enough value to keep followers going without compromising their dietary choices while enjoying all that pleasure as the classic ingredients – romaine lettuce mingled with delicious parmesan cheese tossed together with creamy Caesar dressing provide an indulgent yet wholly satisfying meal experience!

The exquisite sources of calcium-rich parmigiana cheese mingle perfectly with the flavor-packed dressing rich in healthy fats, making it an ideal choice for your daily nutrition and energy supply minus any heavy carb load.

This salad assures you complete satiation without tipping over on the calorie meter, which makes it an attractive option for those particular about caloric limits too- all in all – a perfect pick for anyone looking for quick yet nutritious meal options within their preferred dietary guidelines like- keto dieting!

Grilled Chicken Caesar Salad (no croutons)

Are you aiming to adhere to keto’s classic high-fat, low-carb arrangement? Look no further than Pizza Hut’s Grilled Chicken Caesar Salad sans croutons!

With only six gms value of net carbs besides remarkable amounts of healthy fats(17 gm)and proteins(18 gm), this dish becomes worth trying for those seeking the nutrients required to build some muscles or slim down.

This salad is an excellent means to relish some delicious food because it comprises Romaine lettuce, diced grilled chicken breast, Parmesan cheese, and classic tried-and-true Caesar dressing.

Not stopping yet, this bowl of health boasts a generous intake of valuable minerals and vitamins without any sugary additives, which is why a great pick for those who wish to maintain their keto-specific diet.

Asian Sesame Chicken Salad (no croutons)

Pizza Hut’s take on the Asian Sesame Chicken Salad is a rare find for people wanting quality ketogenic options at fast-food joints. It presents an alluring mix of fresh romaine lettuce, crunchy sesame seeds, tasty edamame pods, and well-cooked grilled chicken dice dunked in a lip-smacking Asian-inspired tangy dressing.

Being low-carb with just 9g net carbs per serving and high in protein with 21g per serving makes it effortlessly meet keto-friendly criteria.

Moreover, this delicious salad packs compact fiber content, healthy fats, and other vital nutrients your body needs to expound on its energies, further fueling your active fitness routine.

What to Avoid for Keto at Pizza Hut

On a ketogenic diet, it’s crucial to avoid a few delectable choices on Pizza Hut’s enticing menu. Traditional pizza crusts like Classic and Pan Crust are quite high in carbohydrates. Avoid them and use keto-friendly substitutes instead. Some pizza sauces may include a lot of sugar. 

Choose tomato-based sauces rather than sweet or barbecue sauces. While most vegetables and meats can be added as toppings, you should exercise caution when using sweetened gammon and pineapple. Pizza toppings like breaded chicken may include extra carbohydrates. 

Stay with grilled, roasted, or non-breaded alternatives. Sugary teas and soft drinks might contain a lot of carbohydrates. Choose water or diet sodas to go with your meal. Dessert pizzas may be alluring, but they are high in carbohydrates. To maintain a keto-friendly diet, avoid. Dip sauces should be used with caution since many of them include sugar and carbohydrates. 

Choose ranch or other low-carb choices. Apart from keto options at Pizza Hut, being aware of these hazards will allow you to enjoy the flavors without jeopardizing your low-carb objectives. Making wise decisions that allow you to enjoy your favorite flavors while adhering to your dietary commitment is key.

Tips For Eating Keto At Pizza Hut

It takes some strategic dexterity to maneuver through Pizza Hut’s mouthwatering selections when following a ketogenic diet. Here are some helpful hints to make your Pizza Hut keto experience gratifying and fun:

  1. Select the Right Crust: The crust is the base of your pizza, so decide on a keto-friendly crust, such as a beef or cauliflower crust, to limit your carb intake. These options are now available at most Pizza Hut locations.
  2. Watch Your Toppings: While most pizza toppings are keto-friendly, some may include unmarked carbohydrates. Stock up on cheeses, meats, and vegetables, but stay away from sweet foods like barbecue sauce and meats that have been sweetened.
  3. Adjust Your Order: Feel free to alter your pizza. A protein lover’s delight, more cheese can be ordered. You can also ask for a drizzle of olive oil to add flavor without adding extra carbohydrates.
  4. Salad Expertise: Pizza Hut has a selection of salads. Request them without croutons if you order the Garden Salad, Caesar Salad, or Chicken Caesar Salad. These may be filling and hearty choices.
  5. Wing It: Pizza Hut offers delicious keto-friendly wings. The Naked Bone-in Wings with delicious rubs like Cajun, Garlic Parmesan, or Ranch is a terrific option.
  6. Ditch the Sides: Avoid enticing sides like breadsticks, cinnamon sticks, and filled garlic knots. They are high in carbohydrates.
  7. Nutrition Guide: Pizza Hut has a thorough nutrition guide available on their website that gives you useful information about the nutritional value of their menu items. Take advantage of it to guide your decisions.
  8. Portion management: Bear in mind the importance of portion management. Even if there are keto-friendly choices, overindulging can still raise your carb intake.

You can enjoy Pizza Hut’s cheesy, saucy pleasure without sacrificing your nutritional objectives by using these keto-savvy methods. Pizza Hut’s menu has unexpected surprises for fans of the keto diet, so long as you make wise decisions. It’s important to enjoy every bite while adhering to your ketogenic diet.


In conclusion, Keto at Pizza Hut has proven that a love of pizza can harmoniously coexist with a devotion to low-carb eating by becoming a surprisingly welcome location for keto aficionados. Pizza Hut makes sure that flavor is still a priority without compromising nutritional objectives with a selection of keto-friendly options, including Naked Bone-in Wings, enticing salads, and bespoke crusts. 

You can create a keto-friendly pizza masterpiece that meets your desires if you stay away from typical crusts, sweet sauces, and carb-heavy toppings. The dedication of Pizza Hut to providing healthier alternatives, together with a kind and courteous staff, creates the ideal environment for a wonderful keto experience. It’s not just about indulging; it’s about making wise decisions that allow you to enjoy every bite while adhering to your ketogenic diet. 

Pizza Hut welcomes everyone with open arms and mouthwatering flavors, regardless of whether you’re a seasoned keto adherent or you’re just beginning to discover the keto side of pizza. Here’s to enjoying Pizza Hut’s cheesy delights without consuming too many carbs: a keto-friendly trip.