Sandwiches are the go-to meal or snack for most busy bees because they’re handy, relatively healthy, and fulfilling, but does that apply to a ketogenic lifestyle?
If you’ve been looking for keto-friendly sandwiches at fast food restaurants but haven’t had much luck so far, Jimmy John’s will prove to be a jackpot. Jimmy John’s Unwich keto-friendly options are breadless delights that will complement your low-carb lifestyle, and maintain ketosis.
What’s the secret behind Jimmy John’s Unwich that makes it ideal for keto? Today, we reveal the ultimate keto sandwich solution!
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What is a Jimmy John’s Unwich?
Jimmy John’s is an American fast-food sandwich company. It’s known for its delicious sandwiches and “freaky fast” delivery. The company has been around for about 35 years and is headquartered in Champaign, IL. Jimmy John’s is quickly growing and has about 2,800 locations in the U.S.
At Jimmy John’s, you can turn any sandwich into a keto-friendly “unwich.” An unwich takes the sandwich and replaces the bread with lettuce. This gives you a nice low-carb sandwich that fits well with any keto diet. You can pick any Jimmy John’s Unwich for 10g of net carbs or less.
If you’re familiar with keto, you know it’s a low-carb, high-fat, and moderate-protein diet. Jimmy John’s unwich’s low carbohydrate content fits perfectly with a keto or low-carb diet.
How To Order Keto At Jimmy Johns? (Quick Tips)
Wondering how Jimmy John’s Unwich keto works? These quick tips will make ordering easy-peasy and guarantee a flawless low-carb dining experience:
Exclude the Bread
The cornerstone of a keto order at Jimmy John’s is selecting an “Unwich” which is essentially any of their delicious sandwich fillings wrapped in lettuce instead of bread.
Choose Keto-Friendly Fillings
Meat options on the menu include chicken, turkey, roast beef, ham, tuna, bacon, and salami; all of these are good for keto. Jimmy John’s uses provolone cheese in all its sandwiches, which is low in carbs and high in fat – perfect for keto.
Some of Jimmy John’s sauces and dressings contain added sugars, so choose wisely. Mayo, mustard, olive oil, and vinegar are the best options to keep your order keto-compliant. Never choose ketchup, barbeque, or any other sweet sauce.
Don’t forget to enrich your Unwich with fresh low-carb vegetables like lettuce, tomatoes, and cucumbers; onions and herbs are fine too. Last but not least, avocadoes are made for the keto life, so you may request a generous portion.
Ditch the Chips
Like most fast food businesses, Jimmy John’s offers chips as a side. Potatoes are a no-go on keto, so either ditch them altogether or exchange them for a salad or pickle.
Double the Goodness
You may customize your Unwich to make it more delicious and wholesome whilst abiding by the keto rules. There’s no shame in asking for extra lettuce, bacon, or any other of your favored keto-friendly fillings.
Get the Right Drink
Complete your Jimmy John’s Unwich keto meal with a drink that supplements your low-carb spree. You can keep it simple with sparkling water or choose between diet soda and unsweetened iced tea.
What are the Best Unwiches For Keto at Jimmy John’s?
We mentioned above that you could get almost all of the Jimmy John’s sandwiches as a Dunwich, which will be 10g of carbs or less. Here are some of the options you can choose for your Jimmy John’s Unwich.
Turkey Tom Unwich
The Turkey Tom Unwich at Jimmy John’s is a great option for those following a keto diet. This sandwich only contains five net carbs, making it an ideal choice for people on a low-carb diet. The Turkey Tom Unwich also contains 25 grams of protein, which is important for anyone looking to remain full and satiated.
Additionally, the sandwich contains a variety of healthy fats, including mayo and avocado, which are great for helping to boost energy levels. Finally, the Turkey Tom Unwich is made with fresh ingredients, making it a delicious and healthy option for anyone looking for a satisfying keto meal.
Big John Unwich
The Big John Unwich at Jimmy John’s is an excellent option for those on a keto diet. This sandwich is made with a lettuce wrap rather than the traditional bread, making it an ideal low-carb meal. The wrap contains lean roast beef, provolone cheese, tomatoes, onions, cucumbers, lettuce, and mayo.
It has only 6g of net carbs, making it a great option for anyone looking to stay in ketosis. Additionally, the meal is a good source of protein, with 16g per serving, and each sandwich only has 310 calories. The Big John Unwich is an excellent option for those seeking a keto-friendly meal that is both delicious and filling.
The Pepe Unwich at Jimmy John’s is a great keto sandwich option for those following a low-carb, high-fat diet. This sandwich features freshly sliced deli meats and cheese in an iceberg lettuce wrap instead of a bun. The Unwich has only 2g of net carbs, making it a great choice for those looking to stay in ketosis. It also has 18g of protein, which helps keep you feeling full and satisfied for hours.
Additionally, the Unwich is made with fresh ingredients and does not contain any artificial flavors or preservatives. It is also a great option for those looking for a meal ready in minutes. The Pepe Unwich at Jimmy John’s is a great keto sandwich option for those looking for a low-carb meal full of flavor and nutrition.
The Vito Unwich at Jimmy John’s is a great keto sandwich option for those looking for a quick and easy meal. This sandwich is made with all-natural turkey, ham, lettuce, tomatoes, onions, mayo, vinegar, oregano, and olive oil. This sandwich is perfect for those following a low-carb diet, as it contains no bread. Instead, the sandwich is wrapped in lettuce, making it low-carb and high-protein.
The vegetables and lean proteins make this sandwich a nutritious and filling meal option. Additionally, the sandwich is made with fresh ingredients and has no added sugars or preservatives. With its low-carb and high-protein content, the Vito Unwich is a great option for those looking to maintain a keto diet while still enjoying a tasty sandwich.
Slim 1 Unwich
The Slim 1 Unwich at Jimmy John’s is a great option for those following a keto diet. This sandwich contains only four net carbs and is made with turkey and bacon, lettuce, tomato, mayo, and provolone cheese, all wrapped in a lettuce wrap. The Slim 1 Unwich has a good balance of protein and fat, making it an ideal meal option for those on a keto diet.
Plus, it contains no added sugars and is low in carbohydrates, making it an especially great option for those trying to maintain a keto diet. And, with only 280 calories, it’s a great way to get a quick and filling meal without excessive calories. All in all, the Slim 1 Unwich at Jimmy John’s is a great keto sandwich option.
Slim 3 Unwich
The Slim 3 Unwich at Jimmy John’s is a great keto option because it has only 3 grams of net carbs. It also has a good amount of protein, with 23 grams per serving. The Slim 3 Unwich contains no wheat or gluten and is made with lettuce, cucumber, tomato, and turkey. It is a great option for those on a keto diet because it is low in carbs and protein.
Additionally, it is a healthier option than traditional sandwiches because it is lower in fat and calories. The Slim 3 Unwich offers a delicious and nutritious meal satisfying any keto dieter.
Slim 4 Unwich
The Slim 4 Unwich at Jimmy John’s is a great keto option for those looking to reduce their carbohydrate intake. The Unwich contains no bread and is instead served wrapped in lettuce leaves, making it lower in carbohydrates and higher in healthy fats. It also contains only fresh ingredients such as turkey, ham, roast beef, tomato, lettuce, and mayonnaise. The Unwich is filling and flavorful, and the lack of bread makes it much lighter than a traditional sandwich.
It’s also a great option for those looking for a quick and easy meal that won’t put them over their daily carbohydrate limit. The Slim 4 Unwich is an excellent option for those looking to stick to their keto diet.
Slim 5 Unwich
The Slim 5 Unwich is a great option for those following a keto diet, containing just 5 grams of carbohydrates. It is a low-carb alternative to the traditional sandwich, made of a lettuce wrap instead of bread, with five choices of meats and cheeses, plus lettuce, tomatoes, onions, and mayo. The Slim 5 Unwich contains no added sugars or high-carb ingredients, making it a great option for those on a keto diet.
In addition, the Slim 5 Unwich is also a healthy option for those looking for a low-calorie meal. It contains 500 calories or less, making it a great option if you’re looking to cut back on calories. Finally, the Slim 5 Unwich is a convenient way to get a balanced meal on the go, as it is available at most Jimmy John’s locations.
Slim 6 Unwich
The Slim 6 Unwich at Jimmy John’s is an excellent keto option for those looking to stay on track with their low-carb diet. This sandwich contains six fresh meats and cheeses served on a lettuce wrap, with no bread (or “Dunwich”) included. This makes it a great option for those looking to avoid the carbs in bread while still enjoying a delicious meal. The Slim 6 Unwich also contains plenty of protein and healthy fats, making it a nutritious lunch or dinner choice.
The lack of bread also makes it much lower in calories than a traditional sandwich, making it a great option for those looking to lose weight. All these factors combined make the Slim 6 Unwich a great choice for those looking to stay on track with their keto diet.
Jimmy John’s J.J.B.L.T. Unwich is a great keto option for people looking to stay within the limits of a ketogenic diet. The Unwich, an “unwrapped sandwich,” is a lettuce wrap version of the classic J.J.B.L.T. sandwich. This wrap is made with all the same ingredients as the original sandwich, including bacon, lettuce, tomato, and mayonnaise, but without the bread.
This reduces the overall carb count while providing a tasty sandwich that satisfies your cravings. Additionally, the Unwich is a great source of healthy fats and protein, making it an ideal option for anyone trying to follow a keto diet.
Is Jimmy Johns’s keto Unwich healthy?
A standard Jimmy John’s Unwich contains 3-7 grams of carbs, making them a keto-friendly choice. Whether it’s considered healthy may vary from person to person, but it does offer good nutritional value.
How many carbs are in a Jimmy John’s Unwich?
On average, a Jimmy John’s Unwich delivers 5 grams of total carbs alongside 20 grams of fat and 16 grams of protein. This adds up to about 265 calories in total for a single serving, which is quite reasonable.
What is the healthiest Unwich at Jimmy John’s?
From a ketogenic point of view, the healthiest Unwich at Jimmy John’s would be a combination of lean protein, low-carb vegetables, and high-fat, low-carb condiments; thus, Slim 1 Unwich is an excellent and straightforward choice.
The Bottom Line Jimmy John Unwich for Keto Diets
Jimmy John’s is a great option for a fast and keto-friendly meal when you’re in a hurry. Get your favorite Jimmy John’s sandwich with lettuce instead of bread. The combination of low carbs and moderate protein is perfect for helping fuel your body for the day and keep you in ketosis. See this link for more information about Jimmy John’s Unwiches.