Ingredients:
2 pounds ground beef
2 cloves large garlic
1/2 teaspoon onion powder
1 pound no sugar bacon cooked and chopped
8 eggs
1 can tomato paste 6 ounces
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon ground pepper
12 ounces grated cheddar cheese divided
Instructions:
Brown ground beef with garlic and onion powder. 2. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan. 3. Stir bacon pieces into cooked beef. 4. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. 5. Stir 8 ounces grated cheese into egg mixture. 6. Pour egg mixture over beef and bacon. 7. Top with remaining 4 ounces of grated cheese. 8. Bake at 350F for 30-35 minutes or until golden brown on top.
One serving consists of: 4g net carbs 50g of fat 30g of protein 587 calories
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
