Low Carb at A&W Restaurants

A&W is a chain of restaurants known for it's draft root beer and root beer floats. The restaurant became famous for serving frosty mugs. The menu include most traditional american fast food. Unfortunately it's not the most keto friendly menu. We could only find one menu item that we would consider low carb. As with most fast food joints you will probably be safe ordering a burger with no bun but they don't publish the nutritional information for their buns so we can't give you the nutrition information.   3 Piece Hand-Breaded Chicken Tenders Nutrition Facts Serving Size: 3 tenders Servings: 1 Amount Per Serving Calories 260 Calories from Fat 81 % Daily Value* Total Fat 9g 13% Saturated Fat 2.5g 12% Trans Fat 0g Cholesterol 125mg 41% Sodium 1100mg 47% Total Carbohydrate 5g 1% Dietary Fiber 1g 4% Sugars 0g Protein 40g 80% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie...

Low Carb at Popeyes Louisiana Kitchen

Popeyes Louisiana Kitchen is an American chain of fried chicken fast food restaurants founded in 1972 in New Orleans, Louisiana. Popeyes has over 200 locations worldwide and is known for fried chicken. Let’s see what low carb menu items you can order at Popeye’s when you’re on a keto diet?

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Welcome to KetologĀ a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood...