If you’re following a ketogenic diet, you may be wondering if it’s possible to eat keto at McDonald’s. The answer is yes! McDonald’s offers some great low-carb options that will fit into your Keto lifestyle. Plus, you can get additional nutrition information on McDonalds’ website, so it’s easy to make sure your meal fits your dietary needs. In this blog post, we’ll take a look at some of the keto-friendly options you can find at McDonald’s.
Table of Contents
Big Mac (no bun)
A Big Mac with no bun from McDonalds is a great option for those following a keto diet because it is low in carbs and high in protein. The Big Mac without the bun has only 4g of net carbs, which is much lower than the regular Big Mac with a bun, which has 45g of net carbs. In addition, the Big Mac without the bun has 28g of protein, making it a great source of protein. The Big Mac without the bun also has only 270 calories, which is lower than the regular Big Mac with the bun, which has 540 calories.
Overall, the Big Mac without the bun is an excellent choice for those following a keto diet because it is low in carbs and high in protein, making it a great source of fuel for the body. Additionally, the Big Mac without the bun has a significantly lower calorie count than the regular Big Mac with the bun, making it a great option for those trying to lose weight or maintain their current weight.
Quarter Pounder with Cheese (no bun)
A Quarter Pounder with Cheese with no bun is an ideal keto-friendly meal at McDonalds because of its low carb content. The sandwich contains 20g of fat, 24g of protein, and 0g of net carbs, making it an excellent source of fuel for a ketogenic diet. Additionally, the sandwich has only 420 calories, making it a low-calorie meal.
Nutritionwise, the sandwich is packed with essential vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamins A, C, and K. Furthermore, it is free of added sugars, making it a healthy option.
By removing the bun and opting for a Quarter Pounder with Cheese with no bun, you can enjoy a meal that is keto-friendly and nutritious. This meal is a great option for those following a low-carb diet and is sure to satisfy your taste buds.
Grilled Chicken Sandwich (no bun)
A Grilled Chicken Sandwich with no bun at McDonalds is a perfect option for those following a ketogenic diet. This sandwich contains only 2.5g of net carbs and a whopping 25g of protein – making it an ideal choice for those looking for a low-carb meal. The sandwich itself is made with grilled chicken patty, lettuce, tomato, and mayonnaise. This combination of ingredients is high in protein and low in carbs, making it an excellent choice for those looking to stay within their keto macros.
In addition to being low in carbs, this sandwich is also a good source of healthy fats, vitamins, and minerals. McDonalds also offers a variety of other low-carb options, such as salads and wraps, so you can customize your order to fit your nutritional needs.
Filet-O-Fish (no bun)
The Filet-O-Fish at McDonalds is a great option for a keto diet because it is low in net carbohydrates and high in protein and fat. Without the bun, the Filet-O-Fish contains only 4g of net carbs, 16g of fat, and 14g of protein. This makes it a great option for anyone looking for a quick and convenient keto-friendly meal.
Additionally, the Filet-O-Fish contains no sugar, which is important for anyone on the keto diet. It also contains a good amount of healthy omega-3 fatty acids and is a good source of calcium and iron. Since the Filet-O-Fish is already naturally low in carbs, it is an ideal choice for anyone on a keto diet.
Overall, the Filet-O-Fish at McDonalds is a great choice for anyone on a keto diet and provides a quick and convenient meal option. The nutritional information and net carb count make it a great option for those looking to stay on track with their keto diet.
Artisan Grilled Chicken Sandwich (no bun)
The Artisan Grilled Chicken Sandwich with no bun from McDonald’s is a great option for those who are following a keto diet. It is a low-carb, high-protein option with only 5 net carbs and 30g of protein. This sandwich is made with two grilled chicken patties, white cheddar cheese, and creamy garlic aioli on a bed of lettuce, making it a great alternative to a traditional bunned sandwich.
Nutrition-wise, this sandwich is a great option. It contains only 280 calories and is a great source of protein, with 30g per serving. It is also low in fat, with only 8g per serving, and has zero grams of sugar. This sandwich is also high in dietary fiber, with 3g per serving.
Overall, the Artisan Grilled Chicken Sandwich with no bun from McDonald’s is an excellent keto-friendly option for those looking for a low-carb lunch or dinner option. The 5 net carbs, 30g of protein, zero sugar, low fat, and high fiber make it a great choice for those following a keto diet.
10-piece Chicken McNuggets
A 10-piece Chicken McNuggets meal from McDonalds is keto friendly because it contains only 2 grams of net carbohydrates. Net carbohydrates are the total carbohydrates minus the fiber and sugar alcohols, making this meal an excellent option for those following a ketogenic diet. Additionally, this meal comes with a side of your choice and contains only 420 calories.
The nutrition information for the 10-piece Chicken McNuggets meal includes 20 grams of fat, 25 grams of protein, and 2 grams of net carbohydrates. This meal also contains 0 grams of sugar, which is great for those looking to limit their sugar intake.
Overall, the 10-piece Chicken McNuggets meal is a great option for those following a ketogenic diet due to its low carbohydrate content and high protein and fat content. This meal is also low in calories and sugar, making it an ideal option for those looking to maintain a healthy lifestyle.
Bacon Ranch Grilled Chicken Salad
A Bacon Ranch Grilled Chicken Salad from McDonalds is a great choice if you’re looking for a keto-friendly meal. The salad contains grilled chicken filet, shredded lettuce, shredded cheddar cheese, bacon bits, pico de gallo, and a bacon ranch dressing. It has a total of 30g of fat, 31g of protein, and just 7g of net carbs. This makes it one of the most keto-friendly options on the McDonalds menu.
Additionally, the salad is a great source of vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. All of these nutrients are essential to keeping your body healthy while you’re maintaining a keto diet.
Grilled Chicken Club Sandwich
A Grilled Chicken Club Sandwich from McDonalds is one of the more keto-friendly options on the McDonalds menu. It contains a total of 17g of net carbs, which is within the range of a ketogenic diet. Additionally, the Grilled Chicken Club Sandwich contains a total of 24g of protein and 11g of fat. This combination of carbs, protein, and fat makes it an ideal choice for anyone looking to maintain a ketogenic diet.
The Grilled Chicken Club Sandwich also contains other important nutrients such as Vitamin A, Vitamin C, and calcium. It is relatively low in sodium and provides a good source of dietary fiber. This makes the Grilled Chicken Club Sandwich an overall healthy and nutritious choice for anyone following a ketogenic diet.
Hamburger
A Hamburger from McDonalds is a great option for someone who is on the keto diet. The Hamburger has only 6g of net carbs, making it a great low-carb option for a meal. It also packs in a good amount of protein with 21g and fat with 9g. The hamburger also has 8g of dietary fiber, which helps to keep you fuller for longer. The hamburger is a great way to get in some necessary nutrients and macros while still following the keto diet.
Cheeseburger
A Cheeseburger from McDonalds is a great option for those following a keto-friendly lifestyle. The Cheeseburger contains just 10 net carbs per serving, making it a great choice for those looking to stay within their daily carb allotment. The Cheeseburger also contains 25 grams of protein, along with 68% of the daily value of Vitamin C, 10% of the daily value of Iron, and 7% of the daily value of Calcium. The Cheeseburger is also low in fat, containing just 9 grams of fat and 2 grams of saturated fat. Overall, the Cheeseburger from McDonalds is a great option for those following a keto-friendly lifestyle, as it provides a good balance of protein, fat, and carbohydrates.
Side Salad
A Side Salad at McDonalds is a great choice for those following a ketogenic diet, as it contains very few net carbohydrates. The Side Salad contains just 6 grams of net carbs, making it an ideal choice for those on a low carb diet. The salad is also low in calories, containing just 90 calories, and is high in fiber with 4 grams. Additionally, it is packed with vitamins and minerals, containing important vitamins and minerals like Vitamin A, Vitamin C, and potassium.
The Side Salad is a great choice for those looking for a low carb and nutritious meal option at McDonalds. The low carb content and high nutrient content make it a great choice for those following a ketogenic diet.
Southwest Grilled Chicken Salad
The Southwest Grilled Chicken Salad at McDonald’s is a great option for those on the keto diet. The salad comes with grilled chicken, a blend of baby spinach and romaine lettuce, a three cheese blend, a flavorful fajita-style blend of roasted corn and peppers, crispy tortilla strips, and a creamy southwest ranch dressing. All of these ingredients are low in carbs, making it a great option for those following a ketogenic diet.
The nutrition information for the Southwest Grilled Chicken Salad is as follows: 270 calories, 8g fat, 2g saturated fat, 47g carbohydrates, 3g fiber, 10g sugar, and 33g protein. This dish provides a net carb count of 44g, which is low enough to fit into a ketogenic diet. Additionally, the salad is high in protein and fat, two essential elements of a keto diet.
Overall, the Southwest Grilled Chicken Salad at McDonald’s is a great option for those on the keto diet. Its low carb count and plethora of healthy ingredients makes this dish a great way to stay in ketosis while enjoying a delicious meal.
Egg McMuffin
The Egg McMuffin from McDonalds is a great keto-friendly option for those looking for a breakfast sandwich without all the carbs. The sandwich contains just 9 net carbs, making it a great choice for those looking to stick to their keto diet goals. Additionally, it contains 16g of protein, 5g of fat, and 220 calories, providing a good balance of macronutrients for those looking for a quick breakfast. The sandwich is also a great source of fiber, vitamin A, calcium, and iron. This makes it a great option for those looking for a quick, nutritious breakfast while still maintaining their keto diet goals.
Sausage McMuffin
The Sausage McMuffin from McDonalds is a great option for those following a keto diet. It contains only 8g of net carbs, which is lower than most other breakfast items from McDonalds. In addition to this, the McMuffin is a good source of protein, containing 20g per serving. This makes it an ideal breakfast choice for those following a keto diet.
The nutrition information for the Sausage McMuffin includes 320 calories, 20g of fat, 8g of carbohydrates, and 20g of protein. This is an ideal balance of macronutrients for those on a keto diet, as it helps to keep the body in a state of ketosis. It is also low in sodium compared to other breakfast items, which makes it an even better choice.
Overall, the Sausage McMuffin from McDonalds is a great option for those following a keto diet. It contains only 8g of net carbs, and is a good source of protein and fat. The nutrition information also makes it a great breakfast choice for those looking to stay in a state of ketosis.
Sausage Burrito
The McDonald’s Sausage Burrito is a great option for anyone looking for a keto-friendly meal. With only 9 net carbs, it is a low-carb option that still offers a satisfying meal. The burrito is filled with sausage, egg, cheese, and a creamy jalapeno sauce, all wrapped in a warm flour tortilla. The combination of protein and fat makes it an ideal choice for those following a ketogenic diet.
In terms of nutrition, the Sausage Burrito contains 400 calories, 20 grams of fat, 18 grams of protein, and 9 grams of net carbs. This makes it an excellent option for those looking to maintain low levels of carbohydrates while still getting enough calories and nutrition to fuel their keto lifestyle. Additionally, the burrito is free of any artificial ingredients, making it a healthier option for those looking for a keto-friendly meal.
Overall, McDonald’s Sausage Burrito is a great option for anyone looking for a keto-friendly meal. With a low net carb count and nutritious ingredients, it offers a tasty and filling option for those following a ketogenic diet.
Conclusion
In conclusion, the Keto diet is becoming increasingly popular and McDonalds is taking notice. With the launch of their new Keto-friendly options, McDonalds is making it easier than ever to maintain a Keto lifestyle without sacrificing convenience. As McDonalds continues to introduce more Keto-friendly options, we can expect to see more people adding the Keto diet into their regular routine.
