Keto Bacon Wrapped Jalapeños Recipe

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When it comes to hosting a party, few dishes can steal the show like a delicious appetizer. This Keto Bacon Wrapped Jalapeños Recipe is sure to be a hit at any gathering, with its blend of spicy peppers and savory bacon. Not only is this an impressive and tasty dish, it is also keto-friendly! This article will teach you how to make this delicious appetizer so you can wow your guests with a super healthy dish.

The Keto Bacon Wrapped Jalapeños Recipe

Keto Bacon Wrapped Jalapeños have a delightful combination of smoky bacon and spicy jalapeños for a delightful flavor. The bacon provides a smoky and salty flavor to the jalapeños, and the jalapeños add a nice kick of heat that brings the flavors together.


  • 6 jalapeños
  • 6 strips of bacon
  • ¼ cup of cream cheese
  • ¼ cup of shredded cheddar cheese
  • ½ teaspoon of garlic powder
  • Salt and pepper to taste


  1. Preheat oven to 400°F.
  2. Slice jalapeños in half lengthwise and remove seeds.
  3. In a small bowl, combine cream cheese, cheddar cheese, garlic powder, salt, and pepper.
  4. Stuff each jalapeño half with cheese mixture.
  5. Wrap each jalapeño half with a strip of bacon.
  6. Place bacon wrapped jalapeños on a lined baking sheet.
  7. Bake for 20-25 minutes or until the bacon is crispy.

Nutrition Information

  • Calories: 250
  • Fat: 20g
  • Carbohydrate: 6g
  • Protein: 11g

Why Keto Bacon Wrapped Jalapeños are Great for Low Carb Diets

For anyone on a low carb diet, keto bacon wrapped jalapenos are a terrific meal. They are a simple and delectable way to spice up a dish without having to worry about the amount of carbohydrates. The bacon gives these jalapenos a great smoky taste and a crispy texture, while the jalapeo itself provides some heat. The two components together produce a delectable and nutritious snack.

Jalapenos wrapped in bacon for the keto diet are a fantastic source of protein. Jalapenos are a great supply of vitamins and minerals, while bacon is a wonderful amount of protein. As a result, the meal is a fantastic method to receive some of the essential nutrients while following a low-carb diet. These jalapenos also offer a fantastic source of good fats thanks to the bacon addition. Saturated and monounsaturated fats, which are abundant in bacon, may help lower the chance of developing certain ailments.

Keto bacon wrapped jalapenos are also an excellent snack for anybody attempting to control their consumption because they are low in calories and carbohydrates. This implies that you can indulge in them guilt-free even if you’re following a low-carb diet. You need not worry about overindulging on these delectable appetizers because the jalapeo is very minimal in calories.

Overall, low carb dieters will love the keto bacon wrapped jalapenos as a snack. They are a quick and delectable method to boost a meal’s protein and taste while simultaneously reducing its carbohydrate content. They are not only tasty, but they are also nutritious and an excellent source of important vitamins and minerals. Overall, anyone following a low carb diet will love these jalapenos as a snack!


This keto bacon wrapped jalapeños recipe is sure to be a hit with anyone looking for a delicious, low-carb snack. The combination of savory bacon, spicy jalapeños, and creamy cheese make for a delicious flavor combination. This is the perfect snack to bring to a summer picnic or to enjoy as a mid-day snack. The combination of flavors in this recipe make it a unique and flavorful snack to enjoy. With minimal effort and time, you can enjoy a delicious, low-carb snack that will please even the pickiest of eaters. So get ready to start prepping and enjoy this tasty treat!

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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