Ingredients
1 pound chicken ground
2 egg yolks
1/2 cup almond flour
1 tsp salt
10 oz provolone cheese cubed
1 cup tomatoes diced
1/2 cup chicken broth
Instructions
In a large mixing bowl, combine ground chicken, egg yolks, almond flour, and salt.
Shape the mixture into 20 meatballs, weighing 27.5g per piece. Adjust the size of the meatball to your liking if you prefer larger meatballs.
Press a cube of provolone (14g per cube) into each meatball and reshape, if necessary.
Add the tomatoes and chicken broth to the slow cooker; gently submerge the meatballs in the sauce.
Cook on high for 4 hours, medium for 6 hours, or low for 8 hours, taking care to gently stir the meatballs after 2 hours.
Nutrition Facts
Calories 121
Calories from Fat 81 %
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 46mg 15%
Sodium 279mg 12%
Potassium 86mg 2%
Total Carbohydrates 1g 0%
Protein 8g 16%
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
