Is Mayo Keto? The #1 Best Explanation

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Are you wonder: is mayo keto? As more and more people turn to the keto diet to lose weight, many are wondering if mayo is allowed on this low-carb diet. That question is at the heart of this article, which will explore the potential impacts of including mayo in a keto-friendly meal plan.

We'll look at the potential health benefits or risks of consuming mayo, the nutritional facts behind mayonnaise and how it fits into the overall keto diet. By the end of this article, readers will have a better understanding of whether mayo is a viable keto option.

If you're interested in keto condiments check out our posts about keto bbq sauce and keto ketchup.

What is Mayo?

Mayo is a condiment made from a mix of egg yolk, oil, and vinegar. Sometimes there are additional flavors added to mayo but those are the ingredients for the most part. It's a thick and rich sauce or dressing that is used on all sorts of foods. People enjoy mayo on hamburgers, sandwiches, salads like tuna salad or potato salad, and even french fries. It's usually white or off white in color. So is mayo keto?

Is Mayo a Healthy Food?

You might be wondering if mayonnaise is considered a healthy food. If you look at the nutritional values of a standard mayonnaise you will find that it has about 94 calories, 10g of fat, 0 carbs, 0 protein, and 0 fiber per tablespoon. Some people consider mayo to be unhealthy because of its high-fat content and a relatively high amount of calories per serving.

However, the fat in mayonnaise is mostly unsaturated fat, which means it's healthier fat to eat. On a low carb diet, you generally want to consume more fat to help fuel your body and brain and keep you in fat-burning mode.

Is Mayo Keto?

Now for the question you've all been waiting for, is mayo keto? The short answer is a resounding yes. On the keto diet, you want low carb, high fat, and moderate protein. Some people even take "fat bombs" to help them consume enough fat on the diet. The fat in mayonnaise is perfect for the keto diet. Just be careful how much you eat since it is packed with calories.

It should also be noted that mayonnaise is packed with omega-3 and omega-6 fatty acids. This is part of the unsaturated fat in mayo. These fatty acids can help to reduce cholesterol, fight diabetes, maintain bone health, stimulate hair growth, and regulate metabolism and brain function. Those are just a few of the benefits of omega fatty acids.

There are several brands of mayo that can be good to eat on a keto diet. We've listed a few below.

Hellmann's Mayonnaise Real Mayo

Hellmann's Mayonnaise Real Mayo is a great condiment to include in a keto diet because it is low in carbohydrates and high in healthy fats. The mayo contains zero grams of carbs per tablespoon, and only 90 calories. The main ingredients are oil, egg yolk, and vinegar, which are all keto-friendly ingredients. It is also a good source of monounsaturated fats, which can help with weight management and contribute to overall health.

Additionally, the mayonnaise contains no added sugars, so it won't spike your blood sugar levels. This makes it a great choice for people trying to keep to a low-carb diet. Finally, the mayonnaise is gluten-free, making it a great condiment for those with gluten allergies or sensitivities. All in all, Hellmann's Mayonnaise Real Mayo is a great choice for people on a keto diet.

Kraft Mayo Avocado Oil

Kraft Mayo Avocado Oil is an excellent choice for those following a keto diet. The mayo is made with avocado oil, which is a great source of healthy fat. Avocado oil is rich in monounsaturated fatty acids which have been found to help reduce cholesterol levels, decrease inflammation and provide energy. Additionally, avocado oil is high in potassium, magnesium, and vitamin E, all of which are essential minerals and vitamins that can help support a healthy keto diet.

Kraft Mayo Avocado Oil also contains no artificial flavors or colors, making it a healthier option. Additionally, the mayo is free of gluten, dairy, and soy, making it suitable for those with food allergies or intolerances.

Overall, Kraft Mayo Avocado Oil is an excellent choice for those on a keto diet. Not only does the mayo provide healthy fats, vitamins, and minerals, it also provides convenience and taste.

Primal Kitchen Keto Mayo with Avocado Oil

Primal Kitchen Keto Mayo with Avocado Oil is keto friendly because it is made with only wholesome, high-quality ingredients. It contains no added sugars, is gluten-free, and made with cage-free eggs and avocado oil. Avocado oil is a great source of healthy fats and vitamins, which are essential for a well-balanced keto diet.

This mayo contains only two grams of total carbs per serving, making it an excellent choice for those following a ketogenic diet. Additionally, Primal Kitchen Keto Mayo is non-GMO, and contains no artificial ingredients, preservatives, or unhealthy trans fats. This product is an excellent choice for those looking for a healthy and tasty condiment to use for all their keto-friendly meals.

Sir Kensington's Mayonnaise

Sir Kensington's Mayonnaise is a keto-friendly condiment because it is made with high-quality ingredients and is free of added sugars and artificial ingredients. The base of the mayonnaise is made with cage-free eggs and oil, that are both naturally low in carbohydrates. Additionally, the product contains no added sugar or artificial sweeteners, so there are no hidden carbs. This makes it an ideal condiment for keto dieters who are trying to keep their carbohydrate intake low.

Furthermore, the mayonnaise contains no preservatives or artificial flavoring, making it more natural and healthier for those following a keto diet. The creamy texture and rich flavor of Sir Kensington's Mayonnaise makes it a great addition to salads, sandwiches, and other dishes, without the added guilt of extra carbs.

BetterBody Foods Avocado Oil Mayonnaise

BetterBody Foods Avocado Oil Mayonnaise is keto friendly because it is made with natural high-quality ingredients that are low in carbohydrates and are keto-friendly. The mayonnaise is made with organic avocado oil, organic cage-free eggs, organic vinegar, and organic lemon juice. All of these ingredients are low in carbohydrates and contain a variety of healthy fats, making them an ideal choice for a keto-friendly diet.

Furthermore, BetterBody Foods Avocado Oil Mayonnaise is naturally gluten-free and is free of added sugar, making it a perfectly keto-friendly condiment. The high-quality ingredients and lack of added sugar make this mayonnaise a great choice for those looking to stay in ketosis while still adding some flavor to their dishes.


In conclusion, mayo is considered keto-friendly because it is low in carbs and does not contain any added sugars. However, due to its high fat content, it is important to keep track of how much you are eating. If you are following a strict ketogenic diet, it is advised to limit your intake of mayo so that you can maintain your desired nutrition balance. Additionally, make sure to check the label of your mayo to ensure that it does not contain any added sugars or additives.