Navigating the Keto Options at Five Guys: A Guide for Low-Carb Eaters


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Welcome to the delicious world of Keto at Five Guys, where tantalizing and low-carb cuisine combines in a symphony of flavors to suit your dietary requirements. Five Guys, known for its delectable burgers and other classic items, welcomes people embarking on a ketogenic path. They offer a wide variety of delicious options created to suit your taste buds and your health-conscious preferences.

This guide is your pass to a gourmet journey where a love of food and a ketogenic diet converge. We encourage you to join us on a tasty tour of the greatest keto options at Five Guys

Prepare to explore a variety of individualized pleasures, inventive lettuce-wrapped wonders, and protein-packed wonders that will leave you satiated and smiling.

Restaurant Overview

Five Guys is where flavor, quality, and your ketogenic lifestyle all work in unison. This restaurant provides mouthwatering flavors in foods and keto-friendly options. 

Furthermore, Five Guys has mastered the art of making keto taste as amazing as it feels, whether you’re hankering after a luscious, lettuce-wrapped burger or searching for the perfectly seasoned, low-carb fries. Bring out your inner foodie, customize your meal, and create a flavor profile that effortlessly fits your goals for becoming keto. 

The Five Guys experience is all about accepting your keto requirements and ensuring that your journey is completely enjoyable and satisfying. Savor the tastes, indulge yourself, and be comfortable knowing you are with friends.

Best Keto Options At Five Guys

keto at five guys

Five Guys recognizes the significance of accommodating various dietary needs so that you can find diverse keto meal options at the restaurant.

They have created a wonderful menu of options for low-carb dieters to enjoy the signature Five Guys flavors without worrying about their carb intake.  They have options of delicious burgers and classic favorites with a keto twist. Also, you have the opportunity to customize everything in a keto-friendly manner. 

Start with the renowned Keto Burger in a Bowl, which is delivered without carb-heavy bread and has juicy patties and all of your favorite toppings in a bowl. Try the Five Guys Keto Burger or Bacon Cheeseburger without the bread if you’re craving a classic. For those who want a smaller quantity, they also have a Little Cheeseburger that is served without a bun. The Hot dog without the bun is also a great keto option for a change of pace.

While you wait for your order, be sure to grab a handful of the keto-friendly Peanuts at Five Guys. They also cover whether you like lettuce-wrapped burgers or want to make your own keto dish. Add some grilled mushrooms or thinly sliced jalapeños for an added flavor boost.

The mission of Five Guys is to make your keto journey pleasant and hassle-free. They think you should be able to combine your dedication to a ketogenic diet with the unrivaled Five Guys experience to get the best of both worlds. So come on over and enjoy the flavors guilt-free.

keto bowl at five guys

The burger in a bowl at Five Guys is a great option for people on the keto diet. The burger comes in a bowl, so there is no bun or unnecessary carbs. The burger is made with high-quality beef and topped with American cheese, lettuce, tomatoes, pickles, and onions. Add some bacon and jalapenos, and you have a tasty burger bowl. The burger also comes with mayonnaise, which is high in fat and very keto-friendly.

The burger in a bowl at Five Guys is also a great option for those looking for a quick, easy meal. It takes little time to prepare and is a great option for a keto-friendly meal on the go. The burger is also customizable, so you can add or subtract the toppings to suit your needs and dietary goals.

The burger in a bowl at Five Guys is a great option for those on the keto diet. The burger is high in fat, low in carbohydrates, and provides a good balance of protein and fat. Plus, it is customizable to fit individual dietary needs and preferences.

Cheeseburger (no bun)

The cheeseburger with no bun from Five Guys is an excellent option for anyone following the keto diet. This burger is low in carbs and healthy fats, making it an ideal choice for those on a ketogenic diet.

Five Guys does not use artificial ingredients or preservatives in their burgers, so you can be sure you’re eating a quality meal. Additionally, the burger is served without a bun, which eliminates the unhealthy refined carbs and sugar found in most buns, making it an even better choice for those on the keto diet.

Another great thing about the cheeseburger with no bun from Five Guys is that it can be customized to fit your dietary needs. For example, you can request to have the burger cooked in butter, a great source of healthy fats essential for a ketogenic diet. You can also add extra toppings such as cheese, bacon, and avocado to increase the fat and protein content. This makes it an incredibly satisfying and filling meal that will keep you full and energized.

The cheeseburger with no bun from Five Guys is a great option for anyone following the keto diet. It is low in carbs, high in healthy fats, and can be customized with additional toppings for added protein and healthy fats. Plus, the burgers have no artificial ingredients or preservatives, so you can be sure you’re eating a quality meal.

Bacon Cheeseburger (no bun)

The Bacon Cheeseburger with no bun at Five Guys is an excellent option for those on the Keto diet. Without the bun, this burger is low in carbohydrates and protein, making it perfectly suited to the Keto diet. As a bonus, the bacon cheeseburger is cooked in pure peanut oil, a healthy fat that is an important part of the Keto diet.

The bacon cheeseburger is also a great source of quality protein, providing all nine essential amino acids. Protein is necessary for any diet, and the bacon cheeseburger offers a good amount. Furthermore, the bacon and cheese provide additional healthy fats that the Keto diet recommends.

Finally, the bacon cheeseburger is delicious and satisfying. Eating bacon, cheese, and a juicy burger patty without the bun makes for a flavorful and filling meal that is still Keto-friendly. This allows those on the Keto diet to enjoy the taste of a bacon cheeseburger without compromising their dietary goals.

Little Cheeseburger (no bun)

The little cheeseburger with no bun at Five Guys is a good option for the keto diet because it is a low-carb option packed with protein and healthy fat. The burger is made with a 100 percent all-beef patty and is cooked in savory beef tallow, high in healthy saturated fat.

This burger is also free of added sugars and carbohydrates, making it an ideal choice for anyone looking to stay in ketosis. Additionally, Five Guys offers many delicious toppings for the burger, including bacon, grilled onions, and jalapenos, which can help to add additional flavor and nutrition.

Another benefit of ordering a little cheeseburger with no bun at Five Guys is that it is a quick and convenient option. As a fast-food restaurant, Five Guys can prepare burgers quickly, so customers can get their meals without waiting too long. Furthermore, Five Guys offers a drive-thru option, making the meal easier and faster.

The little cheeseburger with no bun at Five Guys is a great option for those following the keto diet. It is low in carbohydrates, high in protein and healthy fat, and can be quickly and conveniently ordered.

Hotdog Dog (no bun)

The hotdog with no bun at Five Guys is a great option for those on the ketogenic diet. The hotdog is low in carbs, protein, and fat and contains no added sugar. This makes it an ideal meal for people following a keto diet who want to minimize their carb intake while maximizing their fat and protein intake.

Additionally, Five Guys offers several topping options, such as bacon, grilled onions, and grilled mushrooms, which can help add more flavor and variety to the hotdog.

Another great thing about the hotdog with no bun at Five Guys is that it contains no added sugar. Many traditional hotdogs contain sugar, which can be problematic for those following a ketogenic diet. Fortunately, the hotdog at Five Guys is free of added sugar, meaning it is a great option for those looking to stick to their diet goals.

Finally, Five Guys’ hotdog with no bun is an extremely affordable meal option. The hotdog with no bun at Five Guys is a great value compared to many keto-friendly meal options. This makes it an ideal meal for those on a budget looking for an easy and affordable way to stick to their keto diet.


keto peanuts at five guys

Five Guys’ peanuts are an excellent option for those following the keto diet. They are a great alternative to French fries, which can be high in carbohydrates and, therefore, not ideal for those following the keto diet. Peanuts are a healthy source of fat and protein, making them a great snack for those on the keto diet.

In addition to being a healthy snack, the peanuts at Five Guys are free! This makes them even better for those on the keto diet who are looking to save money while still eating well. The peanuts are also cooked in a peanut oil blend, lowering them in unhealthy fats than French fries.

Overall, the peanuts at Five Guys are a great choice for those looking to follow the keto diet. They are a healthy alternative to French fries, and they are free. They are also cooked in a peanut oil blend, lower in unhealthy fats than French fries. This makes them an excellent choice for those looking to stay on track with their keto diet without sacrificing taste.

Bunless Cheese Dog

If a burger isn’t what you’re in the mood for, consider the cheese dog without the bread. It’s a tasty hot dog topped with cheese and your choice of keto-friendly toppings in a twist on a traditional favorite.

Bunless BLT Sandwich

By choosing to omit the bun, you may make your BLT sandwich more keto-friendly. Enjoy juicy tomatoes, crisp lettuce, and crispy bacon without the bread’s high-carb content. It’s a tasty and filling option for people living low-carb lifestyles.

Bunless Veggie Sandwich

At Five Guys, you can make a keto-friendly veggie sandwich for vegetarian keto aficionados. Without the bun, pile on the lettuce, tomatoes, grilled mushrooms, onions, and green peppers. It’s a pleasant and colorful alternative that maintains ketosis.

Customizable Keto Salad

Low-carb options at Five Guys let you create your own salad using the keto-friendly ingredients you choose. Fresh lettuce serves as the foundation for your salad. You can then top it with your favorite ingredients, such as cheddar, bacon, and jalapeños, and drizzle it with a keto-friendly dressing like ranch or olive oil. For those who like a lighter, lower-carb supper, it’s a cool and adaptable choice.

Foods to Avoid at Five Guys When You Are on Keto 

While Five Guys has many keto-friendly alternatives available, you should avoid a few menu items if you’re on a low-carb ketogenic diet. First and foremost, you must avoid the buns because they are high in carbohydrates. Instead, choose Five Guys lettuce wraps or burger bowls, which are keto-friendly substitutes. Say no to those golden, crispy fries since they are loaded with potatoes that are high in carbohydrates.

Due to their high sugar level, milkshakes, a classic guilty pleasure, should also be avoided. Despite how enticing they are, onion rings cannot be consumed since they have been cooked and battered. Additionally, while a small quantity of ketchup and BBQ sauce may be fine, many versions have additional sugars.

Sodas are a huge no-no for people managing their carb consumption since they are loaded with sugar. Similar to grilled cheese sandwiches, which contain bread, these meals are high in carbs. Avoid bun-containing alternatives and stick to lettuce-wrapped or the keto burger in a bowl. Finally, while tempting, the appealing shake add-ins are often rich in sugar and should be avoided.

Knowing what to avoid will make navigating the menu at Five Guys much easier while following a ketogenic diet. The good news is that this restaurant offers a wide range of keto-friendly options, including lettuce wraps, hot dogs without buns, and toppings with little carbs, so you can have a fulfilling meal while adhering to your keto goals. The dining experience with low-carb at Five Guys may be satisfying and keto-compliant by making wise decisions.

3 Important Tips For Eating Keto at Five Guys 

These three key suggestions will be your go-to guides as you set out on a keto dining excursion at Five Guys to ensure your meal is fulfilling and in keeping with your low-carb way of life.

1. Embrace Bunless Options

At Five Guys, giving up buns is the cornerstone of the ketogenic diet. Choose bunless substitutes that limit your carb intake instead. You may enjoy the juicy taste of their well-known burgers without jeopardizing your keto aims by selecting a lettuce wrap, burger bowl, or protein-style alternative. By making one straightforward change, you’re already well on your way to a flavor-packed keto-friendly supper.

2. Personalize Your Creation

Five Guys’ dedication to personalization is one of its best features. Use this chance to create a masterpiece that is keto-friendly. Add as many low-carb-friendly toppings as you like, like bacon, cheese, and jalapeños. You can guarantee your meal will be enjoyable and exactly adhere to your diet goals by customizing your order. With the help of this advice, you may design a special, irresistible experience that is all your own.

3. Making Conscious Decisions

When adhering to a ketogenic diet, the small things count. Choose your sides, condiments, and beverages wisely. Select sides like grilled mushrooms, pickles, or peanuts that are keto-friendly. Watch for hidden sources of added sugars in condiments like ketchup and BBQ sauce. 

Select unsweetened drinks like water or unsweetened iced tea to fulfill your thirst and maintain a low-carb diet. Making thoughtful decisions, anticipating any dietary restrictions, and planning your order in advance all help you to enjoy Five Guys’ flavors without deviating from your ketogenic diet. 


Five Guys is a great example of how to adopt a low-carb diet without giving up the delights of tasty, delicious meals in the realm of keto eating. 

Keto at Five Guys isn’t just an option; it’s a journey that develops with personalization and thoughtful decisions. You can choose bunless choices like lettuce wraps or protein-style burgers instead of carb-heavy buns.

With the help of keto-friendly toppings, you may create your keto meal. At Five Guys, you have unlimited creative options and complete control over your ketogenic lifestyle. 
So, remember that the keto journey at Five Guys is a pleasant world where enjoying food and pursuing health objectives harmoniously coexist.