The 6 Best Keto Friendly Snack Bars

When you’re on the go it’s sometimes hard to stick to the keto diet. Not many fast food restaurants offer keto friendly foods. That’s why it’s always nice to keep some keto friendly snack bars on hand. These bars are nice and convenient for your busy lifestyle. Many of these bars taste great and feature low … Read more

The 10 Best Keto Friendly Protein Bars

Protein bars are a great way to feed your body when you’re on the road and can’t find keto friendly foods. However, It can be difficult to find keto friendly protein bars in your local store. Most protein bars are sweetened with corn syrup and high in carbohydrates. That obviously won’t work for the keto … Read more

The 6 Best Keto Supplements for Working Out

Looking for the best keto supplements for working out? We all know that keto is a low carb diet, but many people ignore the fact that it’s also calorie-restricted. Being in ketosis makes it easier to eat fewer calories and therefore lose weight faster. However, it always helps to burn extra calories on any diet. … Read more

The 5 Best Supplements for a Keto Diet

While the keto diet is like a fast track to weight loss there are some downsides. The severe restriction of food can cause some unwanted side effects. Since the food is restricted so much you can deal with things such as an electrolyte imbalance, fatigue, constipation, and the dreaded keto flu. You don’t have to … Read more

Keto Vanilla Chia Muffins Recipe

Ingredients 1 egg OR (1 tbsp flaxseed + 3 tbsp water) 1/2 cup coconut milk 2 tbsp coconut oil 1 tbsp fresh cream 1/2 tsp vanilla extract 3/4 cup Almond flour 2 tbsp coconut flour 2 tbsp Stevia/any keto sweetener (or to taste) 1/8 tsp Baking powder 1/8 tsp Baking soda Pinch of salt 2 … Read more

Keto Mozzarella Sticks

Ingredients: 5 one ounce sticks of mozzarella string cheese, halved widthwise 1/2 cup + 1 tablespoon grated parmesan cheese 1 tablespoon coconut flour 1 teaspoon baking powder (optional) 1/2 teaspoon garlic powder 1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano) 1 egg salt and pepper to taste Instructions:  Whisk egg … Read more

Keto Taco Seasoning

Ingredients: 1/8 cup Chili powder 1/8 cup Chipotle Chili powder 1 tsp Garlic powder 1 tsp Onion powder 1 tsp crushed red Pepper flakes 1 tsp dried Oregano 2 tsp Paprika 2 T ground Cumin 1 T + 1 tsp sea Salt 1 T + 1 tsp black Pepper John WardJohn Ward has been experimenting … Read more

Keto Butter Tarts

Try to make the crust thin, but not thin enough that it will burn easily in the oven CRUST: 3/4 cup (90g) coconut flour 1/2 cup (65g) butter – melted 2 eggs 3 tbsp sugar substitute (I used xylitol) FILLING: 2 eggs 1/3 cup (50g) softened butter 1 cup (175g) packed Sukrin Gold (or another … Read more

Keto Cinnamon Bread

Ingredients: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 1 T baking powder 1/4 t cream of tartar 1 T liquid stevia 1 t vanilla extract 1/4 c ground cinnamon Directions: Preheat oven to 375  1. Separate 6 eggs into two bowls.  2. In the egg white bowl, … Read more