Keto Avocado Chocolate Mousse

Ingredients: 4 Ripe Avocados 1/2 can Full Fat Coconut Milk 1/4 cup Heavy Whipping Cream 8 tbsp Cocoa Powder 6 tbspSwerve, confectioners variety – To Taste 1 tsp Vanilla Extract 1 dash Salt – To Taste Instructions: Combine and blend. John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet … Read more Keto Avocado Chocolate Mousse

Keto Fatty Berry Smoothie

Ingredients: Frozen berries(Strawberries, raspberries, blackberries) – quantity depends on your macros 2 tbsp Heavy cream 3 tbsp coconut cream Sweetener Water for consistency. Instructions: Blend everything together! John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and … Read more Keto Fatty Berry Smoothie

Keto Bread

Ingredients: 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine vinegar 1¼ cups boiling water 3 egg whites   Directions: Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.   Bring the water to … Read more Keto Bread