Is Mayo Keto? The #1 Best Explanation

You may be wondering, is mayo keto? It's a delicious condiment but does it fit into a low carb diet. We'll take a look at the nutritional information of this food and determine if it fits in a keto diet.

If you're interested in keto condiments check out our posts about keto bbq sauce and keto ketchup.

What is Mayonaise?

Mayonaise, or simply mayo, is a condiment made from a mix of egg yolk, oil, and vinegar. Sometimes there are additional flavors added to mayo but those are the ingredients for the most part. It's a thick and rich sauce or dressing that is used on all sorts of foods. People enjoy mayo on hamburgers, sandwiches, salads like tuna salad or potato salad, and even french fries. It's usually white or off white in color. So is mayo keto?

Is Mayo a Healthy Food?

You might be wondering if mayonnaise is considered a healthy food. If you look at the nutritional values of a standard mayonnaise you will find that it has about 94 calories, 10g of fat, 0 carbs, 0 protein, and 0 fiber per tablespoon. Some people consider mayo to be unhealthy because of its high-fat content and a relatively high amount of calories per serving.

However, the fat in mayonnaise is mostly unsaturated fat, which means it's healthier fat to eat. On a low carb diet, you generally want to consume more fat to help fuel your body and brain and keep you in fat-burning mode.

Is Mayo Keto?

Now for the question you've all been waiting for, is mayo keto? The short answer is a resounding yes. On the keto diet, you want low carb, high fat, and moderate protein. Some people even take "fat bombs" to help them consume enough fat on the diet. The fat in mayonnaise is perfect for the keto diet. Just be careful how much you eat since it is packed with calories.

It should also be noted that mayonnaise is packed with omega-3 and omega-6 fatty acids. This is part of the unsaturated fat in mayo. These fatty acids can help to reduce cholesterol, fight diabetes, maintain bone health, stimulate hair growth, and regulate metabolism and brain function. Those are just a few of the benefits of omega fatty acids.

There are several brands of mayo that can be good to eat on a keto diet. We've listed a few below.

Hellmann's Mayonnaise Real Mayo

Kraft Mayo Avocado Oil

Primal Kitchen, Keto Mayo with Avocado Oil

Sir Kensington's Mayonnaise

BetterBody Foods Avocado Oil Mayonnaise