Keto Cauliflower and Pistachio Cheesy Bake
The Keto Cauliflower and Pistachio Cheesy Bake is an incredibly tasty and nutritious dish that will satisfy cravings for something cheesy and hearty. This dish is made with nutty pistachios, roasted cauliflower, and a rich, creamy cheese sauce that complements the vegetables perfectly. The texture is creamy, crunchy, and savory all at the same time. The dish is a great keto-friendly meal with healthy fats and proteins.
Ingredients
- 1 head of cauliflower cut into florets
- 1/2 cup shelled pistachios
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 2 cups shredded mozzarella cheese
- 1/2 cup heavy cream
- 3 tablespoons grated Parmesan cheese
Instructions
- Preheat oven to 375°F.
- Place the cauliflower florets in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with sea salt and black pepper—Roast for 20 minutes or until the florets are tender.
- Meanwhile, heat a large skillet over medium heat. Add the pistachios, garlic, red pepper flakes, black pepper, oregano, and thyme. Cook, stirring constantly, for 3 minutes.
- Add the shredded mozzarella cheese and heavy cream to the skillet. Stir until the cheese is melted and the sauce is creamy.
- Remove the cauliflower from the oven and transfer to a large baking dish. Pour the cheese sauce over the cauliflower and sprinkle with Parmesan cheese.
- Return to the oven and bake for 15 minutes until the cheese is bubbly and golden brown.
Nutrition
Serving: 4ozCalories: 41kcalCarbohydrates: 2gProtein: 2gFat: 3g