Spice Up Your Keto Journey with a Savory Ground Beef and Eggs Recipe

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This Spicy Keto Ground Beef and Egg recipe is ideal for indulging your craving for spices while still eating healthy. This meal is filled with protein and has the ideal balance of tastes to be satiating and healthy.

This recipe will please any Keto dieter since it has the traditional pairing of ground beef and eggs.

It is a delectable delicacy that will heat your meals thanks to the inclusion of spicy ingredients. You can find the materials and directions for making this delectable Keto cuisine here.

Spicy Keto Ground Beef and Eggs Recipe

Spicy Keto Ground Beef and Eggs is a delicious and flavorful dish perfect for breakfast, lunch, or dinner. The ground beef is cooked with garlic, onions, and spices to create a robust and savory flavor, while the eggs are cooked to a soft and creamy texture.

Combining the two makes for a filling and satisfying meal packed with protein and healthy fats. It has a spicy kick thanks to adding chili powder, cayenne pepper, and paprika.

Ingredients

  • 1 lb of ground beef
  • Bacon fat
  • Two eggs
  • 2 tablespoons of Chili oil
  • 4 shakes of fish sauce (for taste)
  • 2 teaspoons of garlic paste
  • 3 green onions

Directions

  1. Sauté the green onions for 2-3 mins.
  2. Add ground beef and cook until almost browned.
  3. Drain any excess fat because you’re adding more.
  4. Add other ingredients except for eggs.
  5. Cook for 2-3 mins.
  6. Crack eggs on top and cover for 3-4 minutes until eggs are cooked to desired readiness.
  7. I like it slightly runny.
  8. Top with jalapeño if you want more kick!

Nutrition

  • Serving: 1 scoop
  • Calories: 477
  • Fat: 33g
  • Carbs: 5g
  • Protein: 37g

Why Spicy Keto Ground Beef and Eggs is a Good Keto Food

Anyone on a ketogenic diet should try Spicy Keto Ground Beef with Eggs. It is not only a mouthwateringly spicy dinner, but it is also a fantastic source of proteins and healthy fats. Ground beef and eggs are great options for a keto diet because of their high-fat content, which can help your body stay in ketosis by providing fuel. Making keto meals more flavorful and fascinating is a terrific way to make them more pleasurable. The spicy ingredients also add taste to the dish.

Spicy Keto Ground Beef with Eggs is a fantastic source of protein, fat, and many beneficial vitamins and minerals. The eggs are a fantastic supply of choline and other necessary vitamins, but the beef is a terrific provider of iron and B vitamins.

This meal is nutritionally balanced thanks to the combination of these nutrients and may be used to feed your body when following a ketogenic diet.

Finally, making this dish is simple and quick. Simply cook some ground beef with your preferred seasonings before scrambling some eggs. You may also include additional veggies to increase the nutrition and flavor if desired. Anyone who is on the road or doesn’t have much time to cook will love this dinner.

Spicy Keto Ground Beef with Eggs is a fantastic choice for anyone on a ketogenic diet. You can easily cook this tasty and filling dinner, which might give you the energy needed to stay in ketosis.

Conclusion

Anyone seeking a low-carb, high-fat breakfast has a great and simple choice with this spicy keto ground beef recipe and eggs. It is a tasty and filling dish ideal for keto dieters who wish to spice up and diversify their diet. It’s not only quick and simple to prepare, but it’s also loaded with protein and good fats that will keep you going all morning.

So why not try this dish and give your keto meal plan more flavor?

Spicy Keto Ground Beef and Eggs

Spicy Keto Ground Beef and Eggs

Spicy Keto Ground Beef and Eggs is a delicious and flavorful dish perfect for breakfast, lunch, or dinner. The ground beef is cooked with garlic, onions, and spices to create a robust and savory flavor, while the eggs are cooked to a soft and creamy texture. Combining the two makes for a filling and satisfying meal packed with protein and healthy fats. It has a spicy kick thanks to adding chili powder, cayenne pepper, and paprika.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 scoops
Calories 119 kcal

Ingredients
  

  • 1 lb of ground beef
  • Bacon fat
  • 2 eggs
  • 2 tablespoons of Chili oil
  • 4 shakes of fish sauce for taste
  • 2 teaspoons of garlic paste
  • 3 green onions

Instructions
 

  • Sauté the green onions for 2-3 mins.
  • Add ground beef and cook until almost browned.
  • Drain any excess fat because you’re adding more.
  • Add other ingredients except for eggs.
  • Cook for 2-3 mins.
  • Crack eggs on top and cover for 3-4 minutes until eggs are cooked to desired readiness.
  • I like it slightly runny.
  • Top with jalapeño if you want more kick!

Nutrition

Serving: 1scoopCalories: 119kcalCarbohydrates: 1gProtein: 9gFat: 9g
Keyword beef, eggs, keto, low carb