by ketolog admin | Nov 10, 2018 | Keto Products
Anyone on a low carb diet, like keto, will eventually have some cravings. Sometimes those cravings are for candies and chocolates. We all know candy is loaded with sugar so there is no way to fit it in the keto diet. There is, however, some keto friendly candy out there. These candies are made with artificial sweeteners and sugar alcohols. They come in at low net carbs and shouldn't kick you out of ketosis. You're going to want to watch some of these though. Some artificial sweeteners can cause you major stomach issues. My advice would be to try some candy but do not have too much until you know how it will affect you. I also wouldn't recommend eating this every day but save it for times when those cravings just won't go away. Keto Friendly...
by ketolog admin | Nov 9, 2018 | Keto Products
One thing many people wonder when they are on the keto diet is "can I drink alcohol?". Alcohol contains about 7 calories per gram. While alcohol doesn't kick you out of ketosis, it can slow your progress. Alcohol is metabolized before fat. This means you are essentially turning off the fat burning process in your body until all of the alcohol has been burned off. Alcohol can actually hit you harder when you've been on a keto diet for a long time. Therefore, you should be careful with your alcohol intake as you may not be able to tolerate the amounts you have drunk before. Carbs actually help reduce blood alcohol levels and the keto diet is low in carbs. So what is the best option for keto diet alcohol drinks? Keto Beer Beer is usually made from carb-heavy ingredients. The ingredients include barley, hops, yeast, and water. Because of this, most beers are not keto friendly. My general rule of thumb is "the darker the beer, the more carbs it contains". So you basically only have the choice to stick to light beers. Michelob Ultra has about 2.6 carbs per serving. While Miller Lite has 3.2 carbs per serving. Check out this list of carbs in beer if you want more information. Keto Wine When it comes to wine and the keto diet there are a few things you'll want to avoid. First, cheaper wines tend to have sugar left in them. The rule of thumb here is "the dryer, the better". Dry red and white wines tend to have fewer carbohydrates per glass. Typical dry wines can have 5g...
by ketolog admin | Nov 8, 2018 | Keto Supplements
Protein shakes are a common supplement to add to any diet. If you are on a keto diet you may also want to supplement some protein into your diet. There are many different kinds of protein shakes that you can buy. These include whey protein, casein protein, soy protein, egg protein, pea protein, and even hemp protein. The two most popular choices are whey protein and casein protein. Whey is faster absorbing so it common taken after a workout or as a meal replacement. Casein protein is digested more slowly so it's commonly taken before bed. You can buy protein shakes at local supplement shops or online just about anywhere. These shakes are coming very common as many people look to add additional protein to their diets. Whey protein is considered a "complete protein" because it contains all 9 of the essential amino acids. If you are vegan you may want to take a look at the soy options on the market. Now that you know a little bit more about protein shakes you may be asking, "What is the best protein shake for keto diets". We've put together a list of some of top protein shakes. The Benefits of Keto Protein Powders Whey Protein Whey protein is the most commonly used type of protein. It's absorbed by the body very quickly. It can help boost your intake of branched-chain amino acids. There are three different types of whey protein you can choose whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate is the most common option and generally works the best. It's the cheapest...
by ketolog admin | Nov 8, 2018 | Keto Supplements
One thing that people lack on the keto diet is fiber. Since many fiber sources also come with high carbohydrates, keto dieters miss out on this important nutrient. This is why it's important to still consume fibrous vegetables on the diet. There are a few signs of fiber deficiency. You could feel bloated or be constipated if your fiber is too low. You may become hungry directly after eating. Low fiber can also increase weight gain, lead to high cholesterol, and high blood pressure. Fiber will bulk up stool, making it firmer if it's too loose. It will also help if stool is too hard, by making it easier to pass. This is a common concern on keto diets. Let's take a look at the different types of keto diet fiber supplements. Psyllium Fiber This type of fiber is a supplement that can be taken every day to help bulk up stool and make it easier to pass. Psyllium fiber breaks down the stomach to become a food source for good bacteria that live in your stomach. It can be used to treat diverticulosis, irritable bowel syndrome, and constipation. If you have high cholesterol, psyllium fiber can help lower it by 10-15%. Methylcellulose Fiber This fiber is non-allergenic, non-fermentable and can be taken every day. Methylcellulose is created from the cell wall of plants. It absorbs water to create a softer stool and is no absorbed by the intestinal tract. It is used to treat diarrhea, IBS, diverticulosis, and constipation. Since it doesn't ferment, it's less likely to cause gas than other types of fiber. It is absorbed by cold water and forms a gel, and...
by ketolog admin | Nov 8, 2018 | Keto Products
Coffee is a drink enjoyed by many around the world. To most people coffee is delicious but it also has many great health qualities. Two cups of coffee post-workout can reduce muscle pain. Coffee has also been shown to reduce the risk of cirrhosis, type-2 diabetes, Alzheimer's, and depression. A study showed that coffee drinks have stronger DNA since the white blood cells of coffee drinkers had fewer instances of DNA strand breakage. It's even been shown to protect against Parkinson's disease, Multiple Sclerosis, and colorectal cancer. All of this is great news for the coffee drinker, but you may be wondering how you can have keto friendly coffee. As for coffee itself, almost all brands are keto friendly if you drink them black. Now there may be some flavored coffees out there that do contain carbs so watch out for them. For the most part, though, coffee is ket friendly. Keto and Coffee Creamer A lot of people enjoy adding creamer to their coffee. There are many different types of creamer including heavy cream, half and half, and even various flavored creamers. Heavy cream contains no carbohydrates but is higher in calories at 50 calories per tablespoon. Next, half and half has 0.6 grams of carbohydrates per tablespoon. Then comes the flavored creamers. The first thing you want to do is avoid and normal flavored creamer or anything that says "fat-free". In general "fat-free" means "we took out the fat and added sugar". So when it comes to flavored creamers you are going to want to look at "sugar-free" options. For example, Coffeemate Sugar-free French Vanilla creamer comes in at 15 calories and...
by ketolog admin | Nov 8, 2018 | Keto Products
Bulletproof coffee is a popular keto drink and breakfast replacement. It consists of brewed coffee, unsalted butter, and MCT (medium-chain triglyceride) oil. It's really popular with people who follow a low-carb, high-fat diet such as the ketogenic diet. It's meant to be drunk on an empty stomach at breakfast time. It's high in calories and fat which is why it's suggested as a meal replacement for breakfast. The fat and MCTs will help keep you feeling full longer and might even cause you to need to eat less for lunch. Bulletproof coffee is believed to increase weight loss and increase energy levels through caffeine and fat combination. It may also have some cognitive benefits in your brain, boost your metabolism, suppress appetite, and even boost your mood. It's a perfect source of fuel for people on the keto diet. One part of making bulletproof coffee is blending all of the ingredients together. Most household blenders do a decent job but what if you really want the best blender for bulletproof coffee. We've done the research for you and put together a list of the best blenders for bulletproof coffee. How to Make Bulletproof Coffee Ingredients of bulletproof coffee: 1 cup of coffee brewed 1 teaspoon – 2 tablespoons MCT or Coconut Oil 1-2 tablespoons grass-fed, unsalted butter Directions: Brew 1 cup (8-12 ounces) of coffee using filtered water. You can use a French Press for ease of use and to preserve beneficial coffee oils that paper filters keep out. Add 1 teaspoon to 2 tablespoons of MCT or Coconut Oil Add 1-2 tablespoons of grass-fed, unsalted butter. The recipe always calls...
by ketolog admin | Nov 7, 2018 | Keto Supplements
Many people on ketogenic diets could be lacking in several vitamins and minerals. While the keto diet is generally healthy, the restrictions on certain foods mean we miss out of several key nutrients. To overcome the lack of vitamins and minerals, many people turn to dietary supplements. So what are the best vitamins for the keto diet? Vitamin D Vitamin D is an important vitamin that the body must absorb instead of making on its own. Many people are thought to be deficient in Vitamin D, especially in areas of low sunlight. It's responsible for the regulation of sex hormones, immunity, and inflammation. It's vital to consume adequate levels of Vitamin D, but most people are not getting enough, even people supplementing the vitamin. You can check if you are deficient with a simple blood test but most people just supplement Vitamin D anyway. You should add 5,000 to 10,00 IU of Vitamin D daily in the morning. Vitamin A When you start to supplement with Vitamin D, it can also increase the need for Vitamin A. It can help protect your vision from age-related decline. Vitamin A has been shown to lower the risk of certain types of cancer. It supports a healthy immune system and helps reduce the risk of acne. Bone health is another benefit of Vitamin A, along with keeping the reproductive system healthy. Omega-3 Our bodies cannot produce, omega-3, an essential fatty acid. That means we must consume adequate levels of omega-3 in our diets. Omega-3 is important for preventing dementia, depression, and anxiety. It supports lower inflammation, brain health, and heart health. Omega-3 three...
by ketolog admin | Nov 7, 2018 | Keto Products
One thing that people miss out on when they are on a low carb diet is crunchy snacks like crackers. Crackers are a popular snack that goes great with cheese. However, most crackers are too high in carbohydrates to eat on a keto diet. What do you do if you're on keto but want a nice crispy snack? Thankfully you do have some choices for keto friendly crackers. Keto Friendly...
by ketolog admin | Nov 6, 2018 | Keto Products
Flour is an important part of any baking recipes. Many people on the keto diet want to recreate keto versions of their favorite baked goods. How can you make great baked goods but still stick to your carb limit? Fortunately, there are some keto friendly flour substitutes out there. Many of these contain very low net carb scores and are great to use when you're on the ketogenic diet. Almond Flour Almond flour contains moderate levels of protein, high levels of fat, and low levels of carbs. This makes it a great option for keto diets as it fits perfectly in your macros. It is denser than something like coconut flours. You need to use the same amount of almond flour as you would regular all-purpose flour in your recipes. Almond flour comes from the cake that remains after the oils have been pressed out of the nuts. It's also great for anyone following keto, paleo, soy-free, or gluten-free diets. Almond flour is one of the most cost-effective flour substitutes. Almond flour contains vitamins E, manganese, fiber, monounsaturated fats, high protein, and low carbohydrates. This makes almond flour a great choice as a keto friendly flour. Coconut Flour Coconut flour comes from dried coconuts that are ground into a fine powder. It's great for baking because it has a light flavor and scent. This flour is perfect for making cakes, muffins, or even things like pancakes because it's so light and airy. Coconut flour is high in fiber and low in net carbohydrates. It can also be used to make desserts and bread. You only need to use 1/4 the amount of normal...
by ketolog admin | Nov 6, 2018 | Keto Products
Man people love to start their day off with a nice bowl of cereal. Unfortunately, so many cereals are extremely high in sugar and carbs. Obviously, this is not good for people trying to follow a ketogenic diet. How can we avoid all of those excess carbs but still enjoy a nice bowl of cereal? The good news is that there are a few options out there for keto friendly cereal. We've put together a list of the best keto friendly cereals below Keto Friendly Cereal...
