Blueberry Bread

Ingredients: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries Directions: Preheat oven to 375 Separate 6 eggs into two bowls. In the egg white bowl, add 1/4 t … Read more

Keto Butter Chicken

Ingredients: 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric 1 tsp ground ginger 1 tsp Pink Salt 3/4 tsp chili powder 1/2 tsp Cinnamon   Instructions: Cut the chicken up into bite sized chunks and generously coat them … Read more

Keto Bread

Ingredients: 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine vinegar 1¼ cups boiling water 3 egg whites   Directions: Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.   Bring the water to … Read more

Keto Scotch Eggs

Ingredients: Eggs Sausages or sausage meat. I used Cumberland sausages and removed the skins. Curry powder Melted ghee or other oil Onion powder Garlic powder   Directions: Put eggs in a saucepan with cold water, once boiling cook for around 5 minutes. Leave out to harden before peeling. Preheat oven to 180c. Make sure your … Read more

Creamy Keto Crack Chicken

Ingredients: 2-3 lbs boneless chicken breasts 2 (8 oz) blocks cream cheese 2 (1 oz) packets dry Ranch seasoning 8 oz bacon, cooked crisply and crumbled   Instructions: In a slow cooker combine place chicken, cream cheese, and Ranch seasoning. Cook on low for 6-8 hours or on high for 4 hours, until chicken shreds … Read more

Peanut Butter Pie

For the crust: 2 eggs 4 oz butter 2 tsp arrow root (or cornstarch) 1/3 cup coconut flour 1/2 cup almond flour   Filling: 3 eggs 6 oz butter 1/3 cup monk fruit sweetener /erythritol 2-3 teaspoon liquid stevia (or omit and double monk fruit) 4 oz unsweetened baking chocolate 1 T vanilla extract pinch … Read more

Spicy ground beef and eggs

Ingredients: 1 lb of ground beef Bacon fat Two eggs 2 tablespoons of Chili oil 4 shakes of fish sauce (for taste) 2 teaspoons of garlic paste 3 green onions   Directions: Sauté the green onions for 2-3 mins. Add ground beef and cook until almost browned. Drain any excess fat because you’re adding more. … Read more

Keto Cheeseburger Casserole

Ingredients: 2 pounds ground beef 2 cloves large garlic 1/2 teaspoon onion powder 1 pound no sugar bacon cooked and chopped 8 eggs 1 can tomato paste 6 ounces 1 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon ground pepper 12 ounces grated cheddar cheese divided   Instructions: Brown ground beef with garlic and onion … Read more

Stuffed Mushrooms and Bacon-wrapped Kale

 Stuffed Mushroom Ingredients: Garlic scapes Green onion Parsley Butter Mushrooms Cream cheese Sour cream Cheddar cheese Stuffed Mushroom Directions: Sauté garlic scapes and green onions in butter, add finely chopped stems of the mushrooms. Place caps of mushrooms in a Pyrex pan. Soften cream cheese, fold in half as much sour cream and finely chopped … Read more

Taco Zucchini Bites- Keto & Low Carb

Ingredients: 16 1/2 ” zucchini rounds 1/2 lb ground beef 1 small green pepper diced 1 tbsp taco seasoning 1/2 cup salsa 2 oz. cream cheese cubed 1 cup cheddar cheese shredded Olive oil Sour Cream & Green Onion- optional Instructions: Preheat the oven to 400 degrees. Brown ground beef and peppers. Stir in taco … Read more

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