Keto Jerk Chicken Tenders

Ginger Scallion Aioli Ingredients: ½ cup avocado oil ¼ cup mayonnaise 3 scallions 1 tablespoon ginger 1 tablespoon garlic 2 tablespoon aged sherry vinegar 2 tablespoon spicy mustard 1 tablespoon pickapeppa sauce 1 tablespoon coconut aminos Ginger Scallion Aioli Instructions: Chop scallions and place all ingredients in blender or a container if using a stick blender. … Read more

Keto Mongolian Beef

Directions: Heat 1 tablespoon of avocado oil. Sauté half an onion and three cloves of garlic. Season with salt, pepper, and 2 tablespoons of Korean red pepper flakes. Remove from pan. Add in chopped rib meat (use a tender rib or fatty cut of beef). Sauté and season with garlic powder, 3 tablespoons of low-sodium … Read more

Keto Chocolate Chips

Ingredients: • Silicone Mold • 1/2 cup – coconut oil • 1/2 cup – unsweetened cocoa powder • Liquid sugar sub. = to 3/4 cup reg. sugar Makes approx. 4.8 ounces (135 grams) of chocolate Directions: Melt coconut oil in a microwave in a microwave safe measuring cup (preferably with a pouring spout). Add liquid … Read more

Keto Avocado Chocolate Mousse

Ingredients: 4 Ripe Avocados 1/2 can Full Fat Coconut Milk 1/4 cup Heavy Whipping Cream 8 tbsp Cocoa Powder 6 tbspSwerve, confectioners variety – To Taste 1 tsp Vanilla Extract 1 dash Salt – To Taste Instructions: Combine and blend.

Keto Bacon Wrapped Jalapeños

INGREDIENTS 16 fresh jalapeños 8 strips bacon 4 oz cream cheese 1/4 cup shredded cheddar cheese 1/2 TB garlic powder STEPS Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Slice the bacon in half (this will give you 16 half length pieces). Slice the ends off each jalapeño. Slice each jalapeño … Read more

Keto Fatty Berry Smoothie

Ingredients: Frozen berries(Strawberries, raspberries, blackberries) – quantity depends on your macros 2 tbsp Heavy cream 3 tbsp coconut cream Sweetener Water for consistency. Instructions: Blend everything together!

Cauliflower and Pistachio Cheesy Bake

For the Cauliflower 1 tsp olive oil 300 grams cauliflower florets 2 cloves garlic 1 tsp salt and pepper   For the Cheese Sauce 1 ounce Gruyere cheese 2 ounces lite mozzarella 1/2 cup whole milk 1 tsp whole wheat flour 25 grams onion 1/2 tbsp butter For the Topping 1/2 ounce lite mozzarella 1 … Read more

Korean spicy cold noodles

Ingredients: 1 (8oz) bag Tofu Shirataki 1 Tbsp gochujang 1 Tbsp soy sauce 1 Tbsp mirin 2 Tbsp gochugaru, Korean red pepper flakes (or to taste if this is too spicy) 1 Tbsp erythritol About 1 Tbsp minced garlic (garlic is a main flavor component but feel free to dial it back) Additions: 1 or … Read more

Chicken Meatballs Stuffed with Provolone Cheese

Ingredients 1 pound chicken ground 2 egg yolks 1/2 cup almond flour 1 tsp salt 10 oz provolone cheese cubed 1 cup tomatoes diced 1/2 cup chicken broth Instructions In a large mixing bowl, combine ground chicken, egg yolks, almond flour, and salt. Shape the mixture into 20 meatballs, weighing 27.5g per piece. Adjust the … Read more

Keto Easy Hazelnut Coco-Chocolate Bark

Ingredients: 1/4c coconut oil 1/4c cocoa powder 2 TB SF hazelnut syrup, or vanilla syrup 1/2c whole hazelnuts (or about 80g) Pinch of salt In a microwave-safe bowl combine coconut oil, cocoa, and SF syrup. Microwave about one minute until oil is melted. Mix very well. (This can also be warmed in a small saucepan … Read more