Welcome to Ketolog a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood sugar.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
