Believe it or not, having a few items and staying low carb at Dunkin is possible. Dunkin is an American global donut company and coffeehouse based in Canton, Massachusetts, in Greater Boston.
It was founded in 1950 by William Rosenberg in Quincy, Massachusetts. Since its founding, the company has become one of the world’s largest coffee and baked goods chains, with over 12,000 restaurants in 36 countries.
The chain’s products include donuts, bagels, other baked goods, and various hot and iced beverages.
If you’re interested in making your coffee at home, we have a great post on keto coffee creamer and keto coffee pods.
Table of Contents
Coffee
Hot Coffee
Dunkin’s coffee is some of the most popular worldwide, especially in the northeast of the United States. You can stick with coffee if you’re trying to stay low-carb at Dunkin’. You can get any sized coffee from small to XL with dairy creamer. The almond milk, skim milk, whole milk, and cream are all less than 8g of carbs per serving in XL size.
Regular medium-sized coffee has 3g of carbs with almond milk, 2g with skim or whole milk, and 1g with cream.
I’m sorry you want to avoid the additional flavors to stay low carb at Dunkin. The only safe flavor addition is the winter spice which comes in t 3g of carbs per medium serving.
Butter pecan, caramel, french vanilla, hazelnut, and mocha are extremely high in carbs at more than 30g per medium serving. On top of that, you want to avoid sugar as a sweetener and opt for an artificial sweetener.
Hot Americano
Dunkin’s Americano is another fan favorite. It’s a delicious hot drink that can start your morning. The hot Americano at Dunkin includes only 2g of carbs per serving.
Hot Tea
Dunkin doesn’t seem to list the actual carb counts of its tea. Our experience shows that their teas should be safe at 0 or almost 0g of net carbs per serving.
That includes the following flavors: Bold Breakfast Black Tea, Chamomile Fields Herbal Infusion, Cool Mint Herbal Infusion, Decaf Breakfast Black Tea, Harmony Leaf Green Tea, and. Hibiscus Kiss Herbal Infusion.
As with the coffee, you want to avoid any sugar or flavors at Dunkin. Avoid adding dairy cream or almond milk but stick with artificial sweeteners.
You might be able to get away with a. want one, you can
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Like most espresso, the espresso at Dunkin comes in at 0g of carbs per serving. Just avoid sweetening with sugar.
Iced Drinks
Cold Brew Coffee
An ultra-smooth, full-bodied coffee like no other. Dunkin’s cold brew coffee is keto-safe, just like its hot counterpart. You can get it with the winter spice flavoring and stay low carb at Dunkin.
The cold brew coffee with cream comes in at 2g carbs per medium serving.
Iced Coffee
Everybody loves iced coffee, and Dunkin’s is one of the best. Their iced coffee is keto-friendly. If you get a medium with whole milk, only 2g of carbs per serving. Switch to heavy cream, and it’s only 1g of carbs per serving.
Iced Macchiato
This one is a toss-up. If you’re craving Iced Macchiato, you can drink one and probably fit it into your macros for the day. The Dunkin iced macchiato comes in at 10g of carbs per medium serving if you use cream.
Unsweetened Ice Tea
As with most tea, unsweetened iced tea is a good way to stay low carb at Dunkin. The tea has no carbs; avoid sugar and use artificial sweeteners.
Unsweetened Green Ice Tea
Green tea is another favorite of ours, and Dunkin’s comes in at 0 carbs per serving, as we expected. Just avoid adding sugar.
Breakfast Sandwiches (No Buns)
If you need a sandwich at Dunkin, choose an option without a bun. We estimate that every sandwich is under 2g of carbs per serving. However, you probably want to avoid the Beyond Meat options as they tend to be higher in carbs. This is a good way to stay low-carb at Dunkin’.
Conclusion – Low Carb at Dunkin
Eating low-carb at Dunkin Donuts is a great way to stay on track with your low-carb diet. Not only can you get a delicious meal without sacrificing flavor, but you can also stay within your dietary goals. With the low-carb options available at Dunkin Donuts, you can enjoy tasty food without compromising your diet. Now you can indulge without the guilt and still maintain a healthy lifestyle.
