The ketogenic diet has become popular for those looking to lose weight, improve their health, and increase their energy levels. But what if you’re a fan of fast food? Can you still enjoy some of your favorite treats without derailing your diet? The answer is yes.
This article will examine the different things you can get at Dairy Queen if you want to live a ketogenic lifestyle.
Table of Contents
Rotisserie Chicken Bites
The Rotisserie Chicken Bites at Dairy Queen is a great keto-friendly option for those looking for a tasty snack. The Rotisserie Chicken Bites come in a convenient 8-piece serving with only 4 net carbs and 15g of protein per serving. The bites are made with only all-natural rotisserie chicken and are lightly breaded with a crispy shell. The keto-friendly ingredients are a great snack to enjoy on the ketogenic diet.
Regarding nutrition, the Rotisserie Chicken Bites contain 160 calories per serving, with only 8g of total fat and 15g of protein. There are also 0g of trans fat, 0g of sugar, and 4g of net carbs. This means that the Rotisserie Chicken Bites are an excellent snack choice for those looking to stay on track with their keto diet.
Bacon Cheeseburger with No Bun
The Bacon Cheeseburger with No Bun at Dairy Queen is a great option for those following the ketogenic diet. This meal contains net carbs of only 4 grams, which is well within the 5-10% of daily net carbs recommended for a keto diet. It is also high in protein, containing 30 grams per serving, and healthy fats, with 16 grams per serving.
The Bacon Cheeseburger with No Bun is a great way to enjoy a tasty meal while staying within your keto macros. It contains 500 calories per serving, perfect for those following a calorie-controlled keto diet. Additionally, it contains a good mix of vitamins and minerals, such as Vitamin A, Vitamin C, iron, and calcium. All of these nutrients are important for overall health and well-being. The Bacon Cheeseburger with No Bun at Dairy Queen is an easy and delicious way to stay on track with your keto diet.
Grilled Chicken Sandwich without Bun
The Grilled Chicken Sandwich without Bun at Dairy Queen is a great keto-friendly option for those following a low-carb diet. This meal contains only 3g of net carbs and a whopping 23g of protein, making it a great and nutritious choice. Plus, it has only 140 calories and only 1g of fat.
This sandwich is also an excellent source of several essential vitamins and minerals, including calcium, iron, and magnesium. The fresh and juicy chicken grilled with just the right amount of seasoning makes it a great choice for those looking for a quick and delicious meal.
The Grilled Chicken Sandwich without Bun at Dairy Queen is an excellent keto-friendly meal. It has a low net carb count, a good healthy protein source, and several essential vitamins and minerals. It’s a great choice for those looking for a quick and delicious meal without worrying about their carb intake.
Grilled Chicken Salad
The Bacon Ranch Salad from Dairy Queen is an excellent choice for those on a keto diet. This salad is completely keto-friendly, with just 4g of net carbohydrates. It contains a generous portion of freshly cut romaine lettuce, diced tomatoes, shredded cheddar cheese, and crispy bacon pieces. The salad is also dressed with a creamy bacon ranch dressing, adding a rich flavor.
Nutritionally, this salad is a great option for keto diets. It contains 180 calories per serving, 14g of fat, and 4g of net carbohydrates. Additionally, it has 8g of protein, which helps to make it a filling meal. This salad contains important vitamins and minerals like calcium, iron, and Vitamin A.
The Bacon Ranch Salad at Dairy Queen is an excellent keto-friendly option. It provides a tasty and filling meal while keeping the net carb count low.
Bacon Ranch Salad
The Bacon Ranch Salad at Dairy Queen is a great option for anyone following a ketogenic diet. This delicious salad has only 5 net carbs and is packed with 16 grams of protein, making it a great meal to satisfy you. The salad comprises crispy greens, bacon bits, tomatoes, and a creamy ranch dressing. The combination of protein and fat from the bacon and dressing makes for a satisfying meal without exceeding your daily carb allotment.
Additionally, the salad is a great source of essential vitamins and minerals that can be hard to get from a keto-friendly diet. With only 5 net carbs and 16 grams of protein, the Bacon Ranch Salad from Dairy Queen is a great choice for anyone following a ketogenic diet.
The Cheese Curds at Dairy Queen are a great option for those following a keto diet, as they are low in net carbs and high in protein. Each serving of Cheese Curds contains just 4 net carbs, making them a great snack for those looking to stay within their daily carb limit. Additionally, each serving provides 9 grams of protein, helping to keep you feeling full and energized.
The Cheese Curds are also a good source of calcium and other essential vitamins and minerals, making them a healthy and nutritious snack. As with all Dairy Queen products, Cheese Curds are made with high-quality ingredients and are free from artificial flavors and preservatives.
The BLT Salad at Dairy Queen is a great option for those following a keto diet. The salad contains only 4g net carbs per serving, making it an excellent choice for those looking to stay within the 20-50g of net carbs per day recommended for the keto diet. Additionally, the salad is a great source of protein, with 12g of protein per serving. It also contains healthy fats from the bacon and cheese, which help to keep you full and provide energy.
The other ingredients in the salad are mostly low-carb vegetables, such as lettuce, tomatoes, and onions, making it a great source of fiber as well. The dressing also contains no sugar so that it won’t spike your blood sugar levels. Overall, the BLT Salad at Dairy Queen is an excellent option for those looking to stay on track with their keto diet.
Fried Chicken Strips
The chicken strips at Dairy Queen are an acceptable option for those on the keto diet. With only 4 net carbs per serving and plenty of protein, these strips will keep you in ketosis. Each Dairy Queen Fried Chicken Strip serving contains 23 grams of protein and only 4 net carbs. In addition to the high protein and low carb content, these strips are low in fat, with only 8 grams per serving.
This makes them ideal for those looking to maintain a healthy keto diet. The nutritional information of the Fried Chicken Strips is available on the Dairy Queen website, allowing you to easily make informed decisions about what to eat.
Grilled Chicken Caesar Salad
The Grilled Chicken Caesar Salad at Dairy Queen is an excellent choice for anyone following a keto diet. The salad is grilled chicken, romaine lettuce, Parmesan cheese, bacon bits, and a creamy Caesar dressing. The salad has a net carb count of just 5 grams, making it an ideal option for those looking to stay within the keto diet’s restrictive guidelines.
The salad also provides 25 grams of protein and 12 grams of fat, making it a balanced meal that will keep you full and satisfied. The Grilled Chicken Caesar Salad is a low-calorie option, containing only 320 calories per serving. The Grilled Chicken Caesar Salad at Dairy Queen is a great choice for anyone on a keto diet.
Conclusion – Keto at Dairy Queen
Eating keto at Dairy Queen can be an enjoyable and rewarding experience. With various options and a range of health benefits, it’s an excellent way for those on the keto diet to enjoy something sweet and satisfying without compromising their health goals.
Dairy Queen also offers convenience and affordability, making it an ideal choice for those who want to stick to their keto diet but don’t have the time or money to dedicate to preparing keto-friendly meals. With its delicious and nutritious offerings, Dairy Queen can be a welcome addition to anyone’s keto diet.
See the Dairy Queen nutrition information for more ideas.