Eat Chick-fil-A on Keto – 9 Winning Low-Carb Menu Items


The keto lifestyle starts with bidding farewell to all your fast-food favorites – a common misconception. What if I welcomed you to a low-carb Chick-fil-A world?

If Chick-fil-A has always been your number-one choice for everything chicken, you’ll be glad to know that joining the keto club does not have to change that. 

Today, we’ll explore the best low-carb options at Chick-fil-A and convince you that keto doesn’t have to mean sacrificing flavor or convenience.

How to stay keto at fast food restaurants

Sticking to a keto diet while eating at fast food restaurants can be challenging. Many of the items on the menu are high in carbs and low in protein. Luckily, there are a few tips to help you stay on track.

  • Choose lean proteins: Look for items on the menu that include lean proteins, such as grilled chicken, turkey, and fish. These options are usually lower in carbs and higher in fat, making them great for the keto diet.
  • Avoid breaded items: When it comes to fast food, it’s easy to be tempted by the delicious fried chicken sandwiches, but these items tend to be high in carbs. Opt for grilled chicken sandwiches, skip the bun, and order a burger patty.
  • Steer clear of sugary sauces: Sauces like BBQ and honey mustard are usually loaded with sugar and can add extra carbs to your meal. Try ordering your food without sauce or opt for items that are already seasoned.
  • Ask for extra lettuce: If you’re ordering a burger, ask for extra lettuce instead of a bun. This will help you keep your carb count low while still giving you something to hold your burger together.
  • Avoid sides: Sides like french fries, onion rings, and potato wedges are usually not keto-friendly. If you’re craving a side, opt for a side salad instead.

By following these tips, you can easily stay on track with your keto diet while eating at fast food restaurants. Just remember to be mindful of what you’re ordering and to keep an eye on your carb intake.

Items to stay Low Carb at Chick-fil-A

Maintaining a keto diet when eating at restaurants like Chick-fil-A can be difficult. However, there are some options that you can choose to keep the carb count as low as possible and keep your body burning fat in ketosis.

Grilled Chicken Nuggets

Grilled Chicken Nuggets from Chick-fil-A are a great low-carb option for people looking to eat healthier. They are made with all-natural chicken breast, seasoned with a blend of spices, then grilled and lightly breaded.

With just four grams of net carbs per serving, they are an excellent source of protein and an excellent choice for those looking to reduce their carb intake. Additionally, they are free of artificial colors, flavors, and preservatives, so you know you are getting a high-quality product.

Unlike fried chicken nuggets, they are not packed with unhealthy fats, so they are also a good option for those trying to watch their cholesterol levels. Lastly, they are a great way to enjoy a delicious, fast-food meal without sacrificing flavor or nutrition.

Grilled Chicken Sandwich with lettuce instead of a bun

A grilled chicken sandwich with lettuce instead of a bun is a great keto option at Chick-fil-A. The grilled chicken is a lean protein source and low in carbohydrates, while the lettuce is a very low-carb vegetable.

Combining the two makes for a very low-carb meal that will help keep you in ketosis and thus burn fat for fuel.

Additionally, the grilled chicken sandwich with lettuce is a great way to enjoy Chick-fil-A without worrying about packing any extra carbs or calories. It’s an easy and delicious option that won’t derail your keto diet.

Kale crunch side

Kale Crunch is one of Chick-fil-A’s most popular and nutritious side options. This is an excellent option for those trying to stick to a low-carb diet. Kale is high in fiber, vitamins, minerals, and antioxidants, while low in calories and carbs.

Because kale is high in fiber, it helps to keep you feeling full and can help to control hunger and cravings. The crunchy texture of the kale also adds a satisfying crunch to your meal.

Plus, sunflower kernels, Applewood smoked bacon, and a zesty garlic lime vinaigrette dressing make this site more enjoyable and flavorful. These factors make this site a great low-carb option for those watching their carb intake.

Egg White Grill

An egg white grill is one of Chick-fil-A’s most popular breakfast items, and for good reason. It’s not just delicious but also a great keto option. The sandwich consists of a freshly grilled egg white patty, topped with American cheese and served on a toasted multigrain English muffin.

It is free of added sugar and contains only 8g of net carbohydrates, making it an excellent choice for those following a ketogenic diet.

It’s packed with 20g of protein and low in fat, making it a filling, nutritious meal. So, next time you’re looking for a tasty and healthy breakfast option at Chick-fil-A, try the egg white grill. You won’t be disappointed!

Bacon, Egg & Cheese Biscuit – No Biscuit

A bacon, egg, and cheese biscuit with no biscuit is a great low-carb option at Chick-fil-A. This option replaces the high-carb biscuit with a delicious combination of bacon, egg, and cheese, high in protein and low in carbs.

This combination provides a satisfying meal that will keep you feeling full and energized throughout the day. The protein content also helps maintain and repair muscle, which can benefit anyone looking to lose weight or build muscle.

Furthermore, this option is also a great way to get your daily dose of healthy fats from the bacon, which is important for a balanced diet. Finally, this option is a great way to enjoy a meal similar to the original bacon, egg, and cheese biscuit without the added carbs.

Sausage Patties

Sausage patties are a great low-carb option at Chick-fil-A because they are high in protein and offer a lot of flavor without the extra carbs. The sausage patties are made from a blend of pork, spices, and seasonings, so they are both delicious and nutritious.

One sausage patty contains just 6 grams of carbohydrates and 10 grams of protein, making it a great choice for those on low-carb diets.

The sausage patty is also a great source of essential vitamins and minerals, including vitamin B12 and iron. It is also low in fat, with just 5 grams per patty. This makes it a great option for those looking to reduce their fat intake.

Furthermore, the sausage patty is easy to customize with your favorite toppings, such as cheese, lettuce, onion, and more, making it a great option for a quick, tasty meal.

Superfood Side Salad (no granola or dressing)

A superfood side salad with no granola or dressing is a great low-carb option at Chick-fil-A. This salad includes a blend of kale and broccolini, packed with essential nutrients, vitamins, and minerals.

There’s also a blend of red and green cabbage, carrots, and roasted nuts, which all provide a good source of dietary fiber. The lack of granola and dressing means the meal is low in sugar and calories, making it a great choice for those looking to reduce their carb intake.

By skipping the dressing, the salad is also free of added fat, which can help to keep the calorie count low. Plus, the salad tastes great without adding additional flavors, making it an easy and enjoyable meal option.

Low-carb sauces at Chick-fil-A

  • Garden herb ranch sauce: Garden Herb Ranch sauce from Chick-fil-A is an excellent low-carb option for those who want to enjoy the flavor of a delicious condiment without the extra carbs. The sauce is made with a blend of herbs, spices, and buttermilk, creating a light, creamy texture and a savory, zesty flavor. A single serving of Garden Herb Ranch sauce contains only 1 gram of total carbohydrates, making it an ideal choice for those following a low-carb lifestyle. Additionally, Garden Herb Ranch sauce is naturally gluten-free, making it a great option for those with allergies.
  • Zesty buffalo sauce: Chick-fil-A’s Zesty Buffalo Sauce is a great low-carb option for customers looking to keep their carb count low. This sugar-free sauce makes it an ideal choice for people on a low-carb diet. It also contains just 2 grams of total carbohydrates per tablespoon, making it an excellent choice for those looking to cut down on their carbs. The Zesty Buffalo Sauce is also free of artificial flavors, colors, and preservatives, giving customers a healthier and more natural option.
  • Honey-roasted BBQ sauce: Honey-roasted BBQ sauce is an excellent low-carb option at Chick-fil-A. This sauce contains only 1 gram of carbohydrates per serving, making it an ideal choice for people watching their carbohydrate intake. The BBQ sauce is also low in calories and fat-free, making it a healthy condiment choice. The sauce also provides a great flavor to enhance any meal without consuming carbohydrates. It’s also a great alternative for anyone following a low-carb diet, providing an excellent flavor without adding too many carbohydrates.

Low-carb drinks at Chick-fil-A

Chick-fil-A offers a variety of low-carb drinks for those looking to enjoy some of their favorite menu items without compromising their dietary needs. One of their most popular low-carb drinks is their sugar-free iced tea. This refreshing beverage has tea leaves, natural flavors, and no added sugar. It’s the perfect choice for those looking to reduce their sugar intake while still enjoying a delicious beverage.

In addition to their sugar-free iced tea, Chick-fil-A also offers unsweetened iced coffee and a variety of flavored unsweetened tea options. These drinks are all made with natural ingredients and no added sugar, making them a great option for those trying to reduce their carbs. Chick-fil-A’s iced tea and iced coffee drinks can be customized with your choice of sweetener, so you can enjoy the flavor you love without the extra carbs.

In addition to these low-carb drinks, Chick-fil-A also offers a variety of other beverages, including lemonade, fruit punch, and shakes. These drinks are made with natural ingredients and are free of added sugar. However, if you’re looking for a truly low-carb option, you may want to opt for one of their unsweetened drinks.

No matter what type of drink you’re looking for, Chick-fil-A has something to fit your needs. You can enjoy some of your favorite menu items with various low-carb drinks without sacrificing your dietary needs.

One drink you want to avoid on keto is the Chick-fil-a diet lemonade.

What to Avoid for Keto at Chick-fil-A

Chick-fil-A will tempt you with an array of mouthwatering chicken creations, sweet treats, and carb-rich sides that are the nemesis of team keto. 

Here’s a comprehensive list of items on the menu that need to be avoided to honor your low-carb pact:

Buns & Biscuits

Regular buns that come with the sandwiches, as well as the breakfast biscuits, are off-limits. You may request a lettuce wrap to stay in the keto zone.

Wraps and Tortillas

Conventional wraps and tortillas are just other forms of bread. Once again, ditch them for lettuce wrap to enjoy low-carb meals at Chick-fil-A.

Everything Breaded

The crispy and crunchy coating is indeed tempting, though indulgence will cost you ketosis. Always go for the grilled option for nuggets, sandwich fillets, and anywhere else applicable.

Everything Potato

Chick-fil-A sides made from potatoes are a carb fest, so stay away no matter what. Whether it’s the famous waffle fries or waffle chips, the only right answer is “no”; the same goes for hash browns.

Sweet Sauces

Fast food is no fun without a few dips or sauces, but you’ve got to be extra picky on keto. Sweet ones like honey mustard, barbecue, and sriracha do not qualify as low-carb sauces at Chick-fil-A.

Milkshakes and Desserts

The milkshakes, ice creams, cookies, and brownies sure look pretty, but having a taste of them on keto can make things pretty ugly for ketosis.

Sugary Drinks

All sugary drinks including regular soda and iced tea can quickly add up to your carb count. Low-carb options at Chick-fil-A include diet sodas, black coffee, diet lemonade, and freshly brewed unsweetened tea. 


Low carb at Chick-fil-A is a real thing! This chicken-centric fast food chain may seem like a challenging landscape for staying true to keto, but anything is possible with the right know-how.

You can take pleasure in some truly amazing low-carb options at Chick-fil-A that shall cater to your keto cravings without endangering ketosis. 

From grilled nuggets to bun-less sandwiches, nothing comes between you and your cherished low-carb lifestyle.

Don’t hesitate to request your low-carb customization for items on the menu because Chick-fil-A gladly delivers on taste without sabotaging your macros.

Remember, success on your low-carb mission isn’t just about what you order but how you order it. Skip the buns, ditch the sugary sauces, and choose wisely when it comes to sides.