Arby’s and Keto: 10 of the Best Low-Carb Options to Satisfy Your Hunger


You would not think of Arby’s when looking for low-carb, high-fat meals, but you’d be pleasantly surprised by the variety of keto-friendly alternatives this fast-food company offers. 

We recognize that maintaining a ketogenic lifestyle calls for effort and judgment, but with its selection of savory meats and fresh ingredients, Arby’s offers options for those on the keto path. 

Everyone trying to stick to their keto objectives while dining at Arby’s will find something to appreciate, from decadent meaty masterpieces to vivid, healthy salads. We have your back, so you don’t have to worry about what to order. Let’s explore the tasty keto options at Arby’s to show that eating on a ketogenic diet can be just as filling as it is delightful.

Best Keto Options At Arby’s

Finding keto-friendly options at Arby’s is a nice surprise for those dealing with their carb consumption. Arby’s has a wide variety that appeals to fans of the keto diet, from the healthful Roast Turkey Farmhouse Salad to the flavorful Smokehouse Brisket Sandwich (without bun). 

A tasty low-carb option might be the Jr. Roast Beef Sandwich (without bun), Greek Gyro (sans pita), or Roast Turkey Ranch & Bacon Sandwich. And the Roast Turkey & Swiss Slider without the bread is ideal for a fast snack. 

Enjoy the chopped side salad without croutons to finish your keto-friendly meal. Arby’s invites you to partake in a filling lunch without sacrificing your nutritional objectives, making keto at Arby’s a pleasantly surprising experience.

What to Avoid for Keto at Arby’s

It’s important to be aware of what to avoid to keep on track with your nutritional objectives when navigating keto at Arby’s. First, avoid the buns and bread, which are frequently loaded with carbs. This entails declining items like the traditional Arby’s bread. 

Avoid using sweet sauces and condiments since they can quickly increase the amount of unnecessary carbohydrates in your meal. When utilized, condiments like Honey Mustard Dressing and Arby’s Sauce should be used sparingly.

Furthermore, some sides, such as loaded curly fries and potato cakes, are tasty but high in carbohydrates, so avoid them if you can. Finally, keep in mind that high-sugar beverages might undermine your ketogenic diet. Instead, choose water or unsweetened iced tea.

Although certain menu items are suitable for a ketogenic diet at first appearance, it’s important to tailor your order to meet your low-carb objectives. You may still enjoy keto options at Arby’s by staying clear of these mistakes and making informed decisions. While maintaining a keto-friendly diet, take pleasure in your dining experience.

Tips For Eating Keto At Arby’s

A few tactics may make eating keto at Arby’s a breeze. Above all, don’t be afraid to customize your order. High-carb ingredients like buns, wraps, and croutons may be eliminated in most cases. Choose lettuce wraps instead of the conventional bun, or eat your sandwich or burger ‘bowl style.’

Pay attention to the meats and proteins that Arby’s provides. Your keto pals include things like roast beef, roast turkey, and brisket. They are the ideal alternatives for your supper because they are high in protein and low in carbohydrates.

Make your side dishes keto-friendly. Pick sides like the Chopped Side Salad instead of the alternatives high in carbohydrates. Remember to add more cheese, bacon, and avocado to add flavor and healthy fats to your dish.

Finally, take care while using sauces and dressings. Use them sparingly and stick to alternatives like creamy Italian dressing or ranch.

You may enjoy a great and enjoyable keto meal at Arby’s without deviating from your low-carb course by using these suggestions and customizing your order. 


At Arby’s, staying on the ketogenic diet is feasible and incredibly rewarding. You may have a tasty supper while keeping your carb intake low with various protein-packed alternatives and fresh salads. 

You don’t have to sacrifice your nutritional objectives to enjoy a delicious eating experience because of Arby’s dedication to quality and taste. 

So keep Arby’s in mind the next time you’re on the road and looking for a keto-friendly meal since their menu has you covered with both variety and flavor. While maintaining your keto diet also enables you to savor each meal.  
Whether you’re a die-hard fan of the keto diet or simply looking for a quick low-carb dinner, Keto meals at Arby’s show that you can please your palate while adhering to your nutritional goals.