We all know that keto is a low carb diet, but many people ignore the fact that it's also calorie restricted. Being in ketosis makes it easier to eat fewer calories and therefore lose weight faster. However, it always helps to burn extra calories on any diet. That's why many people do keto and workout. Whether your running or weight lifting this extra activity can burn 400 calories a day or more. How can we optimize workout performance while on the keto diet? Well, there are a few supplements that can help you. Here are the best keto supplements for working out
Creatine is actually one of the most well-researched supplements on the market. While many products make claims, creatine has been proven to work. Creatine can help with your exercise performance by increasing your energy and strength increases. It can also help you retain and build lean mass. There may also be some benefits to your brain's cognitive capabilities. There are many types of creatine but the most studied and popular type in creatine monohydrate. Don't be surprised if you hop on a scale and gain a few pounds. Creatine makes your body retain water. Stopping and starting creatine will cause a fluctuation in your weight. Since it's safe and effective, creatine is a supplement we recommend to anyone. Learn more about the benefits of creatine here.
Caffeine is a powerful stimulant that can be used to help increase physical strength and endurance. It can also help increase your mental acuity. Like all diets, the ketogenic diet can lead some people to become tired. Caffeine can help reduce the tired feeling and make you feel more awake. The good thing is that you can take as much caffeine as needed on the keto diet. It also has some appetite suppressant functions to help you eat less. You can get your caffeine through coffee, tea, soda, energy drinks or pills. For more information about caffeine check out this article.
BCAA (branched chain amino acids)
BCAAs helps prevent your muscles from breaking down and helps them grow. BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. It can also help to prevent fatigue in many athletes. You get a lot of BCAA from eating a high protein diet. Keto is generally a high-fat diet with medium levels of protein. Supplementing with BCAAs is recommended. Learn more about BCAA here.
Beta-alanine can help prevent feelings of burnout while exercising on a keto diet. It can help you increase lean mass, it's an antioxidant, and an anti-aging compound. Many people report being able to do a few extra reps at the gym. Multiple studies have confirmed the effects of beta-alanine on muscle endurance for both strength training and running. Some studies have shown a fat loss effect associated with beta-alanine. Learn more about beta-alanine here.
HMB is anticatabolic, which means it can help reduce muscle protein breakdown. The breakdown of muscles is always a concern when you are dieting and working out. There is a lot of research behind HMB that shows it works. It helps to reduce muscle damage and increase power output. You want to preserve your lean mass and HMB can help your body do that. More about HMB.
Pre-workout supplements are combinations of many other supplements to help get you focused and energized for your workout. They have been shown to help prevent muscle breakdown, increase endurance, and have an effect on your cognitive abilities and focus. The combination of ingredients makes it easier to take the necessary supplements. You have to find keto approved supplements with low carbs. Keto pre-workouts are some of th e best keto supplements for working out