Lifestyle keto is one of the most popular new keto supplements, but does it really work? Many products claim to produce results, but often they don’t deliver. We’ll dive into Lifestyle Keto, explain what it is, look into the science behind the ingredients, and determine if it can really work to help you lose weight on the keto diet. If you’re interested in learning about the Lifestyle Keto supplement, read on.
Table of Contents
Quick Overview of What the Keto Diet Is
If you’re an experienced keto dieter, then you can skip this section. This is a brief introduction to what keto is. For newbies, you can also see our beginner’s guide to keto for a little bit more information.
At its core, the keto diet is a low-carb, high-fat, and moderate-protein diet relative to what we consider to be the standard American diet. This means that your primary source of food is actually fat. Coincidentally, fat often comes from foods that are also good sources of protein, like steak, eggs, nuts, and many more. Many people make the mistake of thinking that the keto diet is a high-protein diet, which is not necessarily true. Protein should be your second-most-consumed macronutrient.
The real import part of the keto diet is to limit your intake of carbohydrates. Actually, you want to limit the intake of “net carbohydrates,” which is the total carbohydrate count of the food minus the fiber. Since fiber is not digested, it doesn’t impact the diet. Most people will keep their net carbohydrate count under 20 grams per day.
Limiting your carbohydrates to such a low level induces a state in the body called ketosis. Your body naturally uses mostly sugar or carbohydrates for energy. In ketosis, the body switches to using mostly ketones as its energy source. In this state, dietary fat is converted into ketones to be used by the body. This leads to a state where your body is essentially burning fat as energy.
In short, the keto diet is a diet where you restrict your net carbohydrates to around 20 grams per day, increase the fat intake in your diet, and eat moderate amounts of protein. The keto diet has many benefits and has been shown to be one of the best diets for weight loss. People have used the keto diet to successfully lose weight for decades.
What is Lifestyle Keto?
If you’ve been investigating the keto diet, then you’ve no doubt run across many different keto supplements. Lifestyle Keto is one of a long list of supplements that say they can help with the keto diet. The product is designed to help users achieve ketosis faster, increase focus, increase energy, and provide mental clarity. With this supplement, they claim that you can “work smart, not harder.”
Lifestyle keto is not a replacement for the keto diet, but designed to be taking while you’re on the keto diet to increase the results. The keto diet itself is already one of the best diets to burn fat and lose weight. Studies have shown that keto is more effective than a low fat diet. Since the diet is already highly effective, it makes sense that supplementing the diet could produce even greater results.
What are the ingredients in Lifestyle Keto and what do they do?
The important thing to look at when evaluating a supplement is the active ingredients in the supplement. Keto Lifestyle is a combination of many active ingredients that are supposed to help with the keto diet. Let’s take a look at each ingredient and examine what they do.
Green Coffee Bean Extract
As you may have assumed by the name, this ingredient is extracted from green coffee beans, which have a higher concentrate of Chlorogenic Acids. These acids are absorbed by the body and have been found to have at least some effect on reducing body weight. How exactly green coffee bean extract helps people to lose weight is not know but thought to be related to reducing the uptake of carbohydrates in the body. Since the keto diet is a low carb diet, reducing the absorption of carbohydrates could be beneficial.
Raspberry Ketone
The raspberry ketone is a compound that is commonly used in cosmetics for the aroma and in flavoring processed foods. In high doses, raspberry ketone has shown some connection to burning fat in a similar way to the now banned substance ephedrine. It should be noted that the fat burning effects were observed in a test tube and not through a human trial. Still, this suggests that there is at least some fat burning quality to raspberry ketone.
Garcinia Cambogia
Garcinia Cambogia is a small fruit that has been known to have some medicinal effects. The fruit grows in India and Southeast Asia. It contains hydroxycitric acids which is thought to help with weight control. Studies in rats have shown that taking oral Garcinia Cambogia helps to reduce food intake and bodyweight. Human trials have been less reliable in producing weight loss results.
Caffeine
Almost everyone is should be familiar with caffeine. It is in many weight loss supplements, energy drinks, sodas, and found naturally in tea and coffee. Caffeine is a powerful stimulant that has been studied for a very long time and consumed by humans for centuries. It may be one of the most studied supplements of all time.
The main benefits of caffeine are promoting wakefulness and alertness. Caffeine has been shown to have thermogenic, fat burning properties. This is why it is almost always included in weight loss supplements. Caffeine has been shown to have a moderate effect on reducing appetite. People on diets often have less energy due to reduced energy coming in to the body in the form of food. Caffeine helps to counter act this with it’s energy enhancing properties.
Green Tea Extract
This is another common ingredient in fat burning supplements. Green tea extract has been studied for conditions such as type 2 diabetes, cancer, heart disease, and and obesity. In randomized controlled studies, greet tea extract has shown a significant reduction in body weight, body fat, and body mass index in participants.
BHB
BHB, or beta-hydroxybutyrate, is a chemical found in the body that helps to provide energy when you do not consume enough carbohydrates. BHB is three of the ketones that the body produces. It is sometimes referred to as “ketone salts”. Taking BHB orally is thought to help increase the effects of ketosis or even help to induce ketosis.
Summary of Ingredients in Lifestyle Keto
After investigating the ingredients found in Lifestyle keto, each ingredient does seem to have at least some demonstrated ability to increase fat burning or reduce weight. We can make an assumption that combining these ingredients in a single supplement could have an even greater effect on weight loss.
Does Keto Lifestyle Work?
Based on the analysis of the ingredients, it does appear, at least from a scientific standpoint that Keto Lifestyle should help increase fat burning when consumed on a keto diet. What do users say about it? On Amazon Lifestyle Keto has mixed reviews with an average of 3.5 stars. This is not terrible, but may highlight that users are not seeing as dramatic effect as the supplement claims. It’s also supposed to be taken in conjunction with the keto diet and I suspect many users are not sticking to a strict keto diet, but just taking the supplement in hopes to lose weight with it alone.
Overall, the reviews are not high enough to prove that it works as well as claimed and not low enough to say that it doesn’t work at all. If you do decide to try LifeStyle keto, your experience may vary.
Where can you get Lifestyle Keto?
If you search online, you will find many different places selling lifestyle keto. What you need to be aware of is that many of these sites will lock you into a monthly subscription, which can be difficult to cancel. This is a common tactic used by shady supplement marketers. Amazon is the best place to try Lifestyle Keto. On Amazon, you can just buy the bottles of Lifestyle Keto with no commitment or requirement for a subscription. You can also trust Amazon, as they are a huge brand and have a great reputation for customer service.
- Lifestyle Keto Pills
- Life Style Keto
- Keto Lifesyle Capsules
- Lifestyle Keto Extra Stren
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Alternative to Lifestyle Keto Pills
There are tons of options for keto supplements. Many have similar ingredients and claim to have the same effects. Here are some alternatives to Lifestyle Keto that you may be interested in.
- POWERFUL WEIGHT LOSS AND FAT BURNING FORMULA: Quicker Fat Burning with Extreme Weight Loss. Our exogenous ketones supplement will help you get into a ketogenic state faster. The Keto beta-hydroxybutyrate (BHB) formula helps support increased blood ketone levels, support weight management and acts as an appetite suppressant.
- PROPRIETARY FAT BURNING FORMULA: Our patented blend of Apple Cider Vinegar (ACV) with the Mother along with BHB salts helps trigger ketosis to convert from burning glucose to ketones for increased weight loss and metabolism support.
- SUPERCHARGE YOUR KETO DIET: Supplementing your body with ketones may help boost your energy levels, increase mental and physical performance as well as support metabolism. A keto diet has been shown to support easier weight management and overall healthy wellness.
- TRUSTED FOR GENERATIONS: Apple Cider Vinegar (ACV) is a historical and potent herb that weve formulated into a convenient capsule. It contains all of the properties without a bitter taste or smell. Try our ACV Keto pills for increased weight loss.
- COMMITTED TO QUALITY: All Herbtonics products are manufactured in a FDA registered facility and tested by 3rd party labs to ensure they meet our high quality standards. (Packaging May Va
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
- Fast-Acting Formula: these keto pills are a perfect solution for those who want to get in shape. Potent ingredients help induce ketosis kick-starting diets and ketone production faster.
- Minimum Carb-Absorption: our ketosis pills are recommended for people following a keto diet. This keto diet supplement helps keep your body away from absorbing carbohydrates.
- Supports Metabolism: these ketosis diet pills help speed up calorie breakdown in the body more efficiently. Perfect for men & women who are looking to take off a few extra pounds.
- Enhances Focus & Drive: ketone bodies in these keto fast diet pills will give you energy and help you improve your brainpower. Now you can perform tasks with increased speed and clarity.
- Premium quality: we stand behind the quality of our supercut keto supplements. These specially-formulated apple cider vinegar pills are safe & effective. We guarantee the quality of every bott
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
- Max Effectiveness: Let the power of exogenous ketones work for you! Keto Bhb salts (beta hydroxybutyrate) allow your body to switch into ketosis to utilize fat instead of carbs for major energy, focus, and stamina. And if you’re already in ketosis, this keto pill will keep you in this metabolic state for longer, yielding better & faster results. Youll shed off some pounds while keeping long-lasting energy!
- How Can Keto Bhb Work For Me?: Achieving your dream body doesnt have to be grueling and painful. Your regular diet doesnt always work, and thats because your body is burning carbs for fuel, leaving the fat to build up in unwanted areas! The best and quickest way to hit your goals with Keto Bhb is to combine it with a keto (low-carb) diet and an active lifestyle. It also helps to manage cravings, making it even easier to avoid unhealthy junk food. Live Healthy, Look Great, and Feel Great!
- Rapid Ketosis To Achieve Your Dream Body: Want to feel amazing? Want to lose those extra pounds to get that dream body youve always wanted? Want to fit into those jeans you haven’t worn for 10 years? Keto Bhb supplements are your secret weapon! Keto Bhb will help your body reach ketosis fast so you can start utilizing fat for fuel. Break through that plateau and start seeing real results! You can do it, and youve got the support to keep you on track to reach your goals!
- Pure Quality, Optimal Results: At Purely Optimal, our mission is to help people live longer, happier, and healthier lives. Each product is made in the United States in a certified facility and is 3rd party lab tested. We stand behind our product’s safety and quality and if you’re not satisfied with the product for any reason, let us know and we’ll make it right.
- Helping Families, Changing Lives: When children are given the chance to grow up healthy, they have the chance to dream; to live with the potential to chase every opportunity because they’re physically and mentally fit. Every purchase of a Purely Optimal product contributes to life-saving vitamins and minerals for children and mothers in need through our partnership with Vitamin Angels. By choosing Purely Optimal, you’re choosing to make a differen
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
- Weight Management: our diet pills are perfect when it comes to helping cut some extra pounds as Raspberry Ketones help your body start using fat for fuel instead of carbs as an energy source.
- Dream Body Support: getting an ideal body may be time-consuming, but taking keto diet pills helps you in reaching your health and fitness goals faster & easier without harm for your health.
- Energy Support: the lack of energy & brain activity is the main feature of every diet. Keto fast pills help you stop suffering as they support energy on an optimal levels, help increase focus, clarity, brain activity.
- Better with a Keto Diet: ketogenic nutrition is essential for a keto lifestyle with keto diet & exercise. We highly recommend using our Keto supplement in addition to diet & physical activities.
- Appetite & Cravings Help: following any type of diet you may suffer from cravings for sugar or junk food, hunger, appetite problems. Keto supplement helps reduce appetite & cravings, so you can live without thinking every minute about food you cant e
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Common Questions About Keto Lifestyle
Is Lifestyle Keto FDA approved?
The FDA does not approve dietary supplements. The way it works for dietary supplements is that they are allowed to be sold unless it can be proven that they present a health risk.
Is Lifestyle Keto endorsed by Shark Tank?
No. Many nefarious marketers claim that Shark Tank endorses their supplement. There is no evidence that shark tank endorses any keto diet pill.
Will Lifestyle Keto help me lose weight?
The ingredients in Lifestyle Keto have shown promise in inducing weight loss. Therefore, it is quite possible that you can lose weight with this supplement, but nothing is guaranteed.
Is Lifestyle Keto safe?
As with any dietary supplement or drug you should consult with a medical professional to ensure that you are healthy enough to take the supplement. Some supplements can also interact with prescription medications.
How quickly does Lifestyle Keto work?
You should feel the effects of the stimulants the first day that you take the supplement. Weight loss results can possibly take weeks.
Do I need to diet with Lifestyle Keto?
Lifestyle keto is designed to work along side the keto diet. Therefore, you should follow the keto diet while taking the supplement.
Do I have to exercise while taking Lifestyle Keto?
Exercise is not a requirement, but exercise can always help to increase weight loss in combination with any diet or supplement.
Can I combine Lifestyle Keto with other medication or supplements?
You would need to check with a medical provider or pharmacist to see if this supplement would interact with any other drugs or supplements that you are taking.
Do I need a prescription for Lifestyle Keto?
No, Lifestyle Keto is an over-the-counter dietary supplement.
Should I take Lifestyle Keto every day?
You should follow the instructions provided on the bottle. It typically suggest taking 2 pills every day for the best results.
Is Lifestyle Keto a scam?
No, it’s not necessarily a scam. You just need to be careful where you purchase and use a reputable retailer to avoid being billed monthly.
Conclusion
In conclusion, Lifestyle Keto is a popular diet product for the keto diet. It has ingredients that have been scientifically proven to have some effect on weight loss, fat burning, and inducing ketosis. The supplement shows promise but has some mixed reviews online. One thing that you want to be sure of is that you purchase Lifestyle Keto from a reputable retailer like Amazon and avoid pages that you find on social media and other places that require you to sign up for a monthly subscription that will automatically renew each month.
