Lifestyle Keto Review: The Unbelievable Truth

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Lifestyle keto is one of the most popular new keto supplements, but does it really work? Many products claim to produce results, but often they don’t deliver. We’ll dive into Lifestyle Keto, explain what it is, look into the science behind the ingredients, and determine if it can really work to help you lose weight on the keto diet. If you’re interested in learning about the Lifestyle Keto supplement, read on.

Quick Overview of What the Keto Diet Is

keto diet for beginners
The keto diet puts your body into fat burning mode

If you’re an experienced keto dieter, then you can skip this section. This is a brief introduction to what keto is. For newbies, you can also see our beginner’s guide to keto for a little bit more information.

At its core, the keto diet is a low-carb, high-fat, and moderate-protein diet relative to what we consider to be the standard American diet. This means that your primary source of food is actually fat. Coincidentally, fat often comes from foods that are also good sources of protein, like steak, eggs, nuts, and many more. Many people make the mistake of thinking that the keto diet is a high-protein diet, which is not necessarily true. Protein should be your second-most-consumed macronutrient.

The real import part of the keto diet is to limit your intake of carbohydrates. Actually, you want to limit the intake of “net carbohydrates,” which is the total carbohydrate count of the food minus the fiber. Since fiber is not digested, it doesn’t impact the diet. Most people will keep their net carbohydrate count under 20 grams per day.

Limiting your carbohydrates to such a low level induces a state in the body called ketosis. Your body naturally uses mostly sugar or carbohydrates for energy. In ketosis, the body switches to using mostly ketones as its energy source. In this state, dietary fat is converted into ketones to be used by the body. This leads to a state where your body is essentially burning fat as energy.

In short, the keto diet is a diet where you restrict your net carbohydrates to around 20 grams per day, increase the fat intake in your diet, and eat moderate amounts of protein. The keto diet has many benefits and has been shown to be one of the best diets for weight loss. People have used the keto diet to successfully lose weight for decades.

What is Lifestyle Keto?

If you’ve been investigating the keto diet, then you’ve no doubt run across many different keto supplements. Lifestyle Keto is one of a long list of supplements that say they can help with the keto diet. The product is designed to help users achieve ketosis faster, increase focus, increase energy, and provide mental clarity. With this supplement, they claim that you can “work smart, not harder.”

Lifestyle keto is not a replacement for the keto diet, but designed to be taking while you’re on the keto diet to increase the results. The keto diet itself is already one of the best diets to burn fat and lose weight. Studies have shown that keto is more effective than a low fat diet. Since the diet is already highly effective, it makes sense that supplementing the diet could produce even greater results.

What are the ingredients in Lifestyle Keto and what do they do?

supplement ingredients
Lifestyle Keto contains a combination of different active ingredients

The important thing to look at when evaluating a supplement is the active ingredients in the supplement. Keto Lifestyle is a combination of many active ingredients that are supposed to help with the keto diet. Let’s take a look at each ingredient and examine what they do.

Green Coffee Bean Extract

As you may have assumed by the name, this ingredient is extracted from green coffee beans, which have a higher concentrate of Chlorogenic Acids. These acids are absorbed by the body and have been found to have at least some effect on reducing body weight. How exactly green coffee bean extract helps people to lose weight is not know but thought to be related to reducing the uptake of carbohydrates in the body. Since the keto diet is a low carb diet, reducing the absorption of carbohydrates could be beneficial.

See also  The 10 Best Keto Friendly Protein Bars

Raspberry Ketone

The raspberry ketone is a compound that is commonly used in cosmetics for the aroma and in flavoring processed foods. In high doses, raspberry ketone has shown some connection to burning fat in a similar way to the now banned substance ephedrine. It should be noted that the fat burning effects were observed in a test tube and not through a human trial. Still, this suggests that there is at least some fat burning quality to raspberry ketone.

Garcinia Cambogia

Garcinia Cambogia is a small fruit that has been known to have some medicinal effects. The fruit grows in India and Southeast Asia. It contains hydroxycitric acids which is thought to help with weight control. Studies in rats have shown that taking oral Garcinia Cambogia helps to reduce food intake and bodyweight. Human trials have been less reliable in producing weight loss results.


Almost everyone is should be familiar with caffeine. It is in many weight loss supplements, energy drinks, sodas, and found naturally in tea and coffee. Caffeine is a powerful stimulant that has been studied for a very long time and consumed by humans for centuries. It may be one of the most studied supplements of all time.

The main benefits of caffeine are promoting wakefulness and alertness. Caffeine has been shown to have thermogenic, fat burning properties. This is why it is almost always included in weight loss supplements. Caffeine has been shown to have a moderate effect on reducing appetite. People on diets often have less energy due to reduced energy coming in to the body in the form of food. Caffeine helps to counter act this with it’s energy enhancing properties.

Green Tea Extract

This is another common ingredient in fat burning supplements. Green tea extract has been studied for conditions such as type 2 diabetes, cancer, heart disease, and and obesity. In randomized controlled studies, greet tea extract has shown a significant reduction in body weight, body fat, and body mass index in participants.


BHB, or beta-hydroxybutyrate, is a chemical found in the body that helps to provide energy when you do not consume enough carbohydrates. BHB is three of the ketones that the body produces. It is sometimes referred to as “ketone salts”. Taking BHB orally is thought to help increase the effects of ketosis or even help to induce ketosis.

Summary of Ingredients in Lifestyle Keto

After investigating the ingredients found in Lifestyle keto, each ingredient does seem to have at least some demonstrated ability to increase fat burning or reduce weight. We can make an assumption that combining these ingredients in a single supplement could have an even greater effect on weight loss.

Does Keto Lifestyle Work?

keto weightloss
Does Lifestyle Keto really cause weight loss?

Based on the analysis of the ingredients, it does appear, at least from a scientific standpoint that Keto Lifestyle should help increase fat burning when consumed on a keto diet. What do users say about it? On Amazon Lifestyle Keto has mixed reviews with an average of 3.5 stars. This is not terrible, but may highlight that users are not seeing as dramatic effect as the supplement claims. It’s also supposed to be taken in conjunction with the keto diet and I suspect many users are not sticking to a strict keto diet, but just taking the supplement in hopes to lose weight with it alone.

Overall, the reviews are not high enough to prove that it works as well as claimed and not low enough to say that it doesn’t work at all. If you do decide to try LifeStyle keto, your experience may vary.

Where can you get Lifestyle Keto?

If you search online, you will find many different places selling lifestyle keto. What you need to be aware of is that many of these sites will lock you into a monthly subscription, which can be difficult to cancel. This is a common tactic used by shady supplement marketers. Amazon is the best place to try Lifestyle Keto. On Amazon, you can just buy the bottles of Lifestyle Keto with no commitment or requirement for a subscription. You can also trust Amazon, as they are a huge brand and have a great reputation for customer service.

Alternative to Lifestyle Keto Pills

There are tons of options for keto supplements. Many have similar ingredients and claim to have the same effects. Here are some alternatives to Lifestyle Keto that you may be interested in.

Common Questions About Keto Lifestyle

Is Lifestyle Keto FDA approved?

The FDA does not approve dietary supplements. The way it works for dietary supplements is that they are allowed to be sold unless it can be proven that they present a health risk.

Is Lifestyle Keto endorsed by Shark Tank?

No. Many nefarious marketers claim that Shark Tank endorses their supplement. There is no evidence that shark tank endorses any keto diet pill.

Will Lifestyle Keto help me lose weight?

The ingredients in Lifestyle Keto have shown promise in inducing weight loss. Therefore, it is quite possible that you can lose weight with this supplement, but nothing is guaranteed.

Is Lifestyle Keto safe?

As with any dietary supplement or drug you should consult with a medical professional to ensure that you are healthy enough to take the supplement. Some supplements can also interact with prescription medications.

How quickly does Lifestyle Keto work?

You should feel the effects of the stimulants the first day that you take the supplement. Weight loss results can possibly take weeks.

Do I need to diet with Lifestyle Keto?

Lifestyle keto is designed to work along side the keto diet. Therefore, you should follow the keto diet while taking the supplement.

Do I have to exercise while taking Lifestyle Keto?

Exercise is not a requirement, but exercise can always help to increase weight loss in combination with any diet or supplement.

Can I combine Lifestyle Keto with other medication or supplements?

You would need to check with a medical provider or pharmacist to see if this supplement would interact with any other drugs or supplements that you are taking.

Do I need a prescription for Lifestyle Keto?

No, Lifestyle Keto is an over-the-counter dietary supplement.

Should I take Lifestyle Keto every day?

You should follow the instructions provided on the bottle. It typically suggest taking 2 pills every day for the best results.

Is Lifestyle Keto a scam?

No, it’s not necessarily a scam. You just need to be careful where you purchase and use a reputable retailer to avoid being billed monthly.


In conclusion, Lifestyle Keto is a popular diet product for the keto diet. It has ingredients that have been scientifically proven to have some effect on weight loss, fat burning, and inducing ketosis. The supplement shows promise but has some mixed reviews online. One thing that you want to be sure of is that you purchase Lifestyle Keto from a reputable retailer like Amazon and avoid pages that you find on social media and other places that require you to sign up for a monthly subscription that will automatically renew each month.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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