Best Keto Friendly Protein Powder – The 9 Top Powders

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Are you looking for a keto friendly protein powder? Many keto dieters are also involved in some type of workout. These workouts break down muscle fibers. In order to recover many athletes will add a whey protein supplement to their diet. Whey protein is one of the best-studied supplements in the entire world.

Whey protein is extracted from milk during the cheese-making process. The curds are what make up the cheese, and the rest of the milk is left over, including the whey. They separate the protein from this liquid, and that’s where you get whey protein. It’s a very nutritious supplement that has plenty of added health benefits. If you’re thinking of adding a keto friendly protein powder to your diet, then you need to read the rest of this article.

If you’re working out on a keto diet, you may also want to read our post about keto pre-workout drinks.

The Best Keto Friendly Protein Powder

Orgain Keto Collagen Protein Powder

Orgain Keto Collagen Protein Powder is the perfect choice for those looking to fuel their bodies with a high-quality, low-carb protein powder. This keto-friendly powder is made with grass-fed collagen and added MCTs for quick energy, making it an ideal supplement for your ketogenic lifestyle. It has 20g of protein per serving, 7g of carbohydrates, and 0g of sugar, so you can be sure you’re getting the nutrition you need without the unhealthy ingredients.

Plus, with a smooth, creamy texture and delicious flavor, this powder is sure to become your go-to for a delicious, energizing snack. Try Orgain Keto Collagen Protein Powder today and experience a healthier way to get your protein!

Isopure Zero Carb Protein Poweder

If you’re looking for a great tasting protein powder with no carbs, Isopure Zero Carb Protein Powder is for you! Made with 100% whey protein isolate, this protein powder provides you with 25g of protein per serving to help fuel your day. It’s also low in fat and lactose free, so you can enjoy the benefits of protein without the worry of added carbs.

Plus, it’s a delicious way to get the protein you need for your active lifestyle. Whether you’re an athlete, body builder, or just looking to supplement your diet, Isopure Zero Carb Protein Powder is the perfect choice.

Keto Science Ketogenic Meal Shake

Keto Science Ketogenic Meal Shake is the perfect solution for those on the ketogenic diet. This ketogenic meal shake is made with high quality ingredients and is specifically designed to help you maintain a state of ketosis. Our meal shake is a delicious, easy to make meal replacement that is low in carbs, high in healthy fats, and packed with essential vitamins and minerals. With 20g of fat, 15g of protein, and 4g of net carbs per serving, Keto Science Ketogenic Meal Shake is the perfect way to achieve your ketogenic goals.

Premier Protein Powder, Vanilla Milkshake

This Premier Protein Powder has a smooth, creamy vanilla flavor that will bring your favorite milkshake to life. High in protein, it contains 30 grams per serving and is loaded with essential amino acids to help refuel muscles and support healthy hair, skin, and nails. It contains no artificial colors, flavors, or sweeteners and is lactose and gluten-free, making it safe for those with food sensitivities.

Enjoy it in a post-workout shake, smoothie, or your favorite baking recipes. With Premier Protein Powder, you can be sure to get the protein you need without compromising on taste.

Ancient Nutrition Keto Protein Powder

Ancient Nutrition Keto Protein Powder is an ideal supplement for those following a ketogenic diet. Our unique blend of premium grass-fed whey protein, hydrolyzed collagen, and organic coconut oil powder helps to fuel your body with the macro and micronutrients it needs to support healthy weight loss. Our Keto Protein Powder is a complete source of essential amino acids, healthy fats, and healthy carbohydrates.

It also contains probiotics, digestive enzymes, and MCTs for optimal digestion, absorption, and metabolism. Enjoy all the benefits of a nutritious keto diet with Ancient Nutrition Keto Protein Powder!

Atkins Gluten Free Protein-Rich Shake

The Atkins Gluten Free Protein-Rich Shake is a great way to get high-quality protein without the worry of gluten. This shake is made with a blend of whey and pea proteins, giving you the perfect balance of essential amino acids to help build muscle. It also contains probiotics to support digestion and immunity, as well as essential vitamins and minerals for overall health.

Enjoy the delicious taste of this shake for a boost of energy and satisfaction. Whether you’re looking for a post-workout snack or just need a convenient pick-me-up, the Atkins Gluten Free Protein-Rich Shake is your answer.

Jocko Mölk Whey Protein Powder

Jocko Mölk Whey Protein Powder is an all-natural, high-quality whey protein powder that is low in fat and packed with essential amino acids. It is made from 100% grass-fed cows and contains no artificial flavors or sweeteners. It is a great source of protein for athletes and bodybuilders looking to build muscle and help their bodies recover after workouts.

It contains no added sugar and is an excellent choice for a healthy and nutritious diet. Enjoy the delicious, creamy texture and natural flavor of Jocko Mölk Whey Protein Powder and get the most out of your workouts.

Keto Collagen Protein Powder

Fuel your body with Keto Collagen Protein Powder. This unique blend of protein and collagen provides a delicious and nutritious way to support your keto diet. Our keto-friendly protein powder is low in carbs and high in healthy fats, helping you to reach your health and wellness goals quickly and easily. With a blend of grass-fed collagen peptides, MCT oil powder, and grass-fed whey protein isolate, you get all of the essential amino acids your body needs in one delicious scoop.

Plus, it’s gluten-free, non-GMO, and contains no added sugar or artificial sweeteners. Try Keto Collagen Protein Powder today and experience the difference for yourself!

Keto Science Ketogenic Meal Shake Chocolate

Keto Science Ketogenic Meal Shake Chocolate is the perfect meal replacement shake for those following a ketogenic diet. It’s packed with high quality ingredients like whey protein, healthy fats, and fiber to keep you full and energized throughout the day. The delicious chocolate flavor makes it easy to sip on between meals and savor the creamy, indulgent taste. It’s a great way to support your keto lifestyle and stay on track.

Benefits of Whey Protein Powder – The Best Keto Friendly Protein Powder

Whey protein has many benefits. Let’s take a look at a few of those.

Whey is a high-quality protein

Like we said before, whey comes from the cheesemaking process and is extracted from milk. It’s a high-quality protein that is considered “complete,” meaning it contains all of the essential amino acids. Whey protein is absorbed very quickly and is easily digestible by most people. It is one of the best options for a high-quality source of dietary protein.

You have three different types of whey protein to choose from: whey protein hydrolysate, whey protein isolate, and whey protein concentrate. You will see whey protein concentrate most often, as it is the cheapest of the three. Whey protein is used by athletes, like bodybuilders, who need additional protein in their diets to help with recovery from grueling workouts.

Whey may help increase antioxidants

Antioxidants can help your body cut the risk of many chronic diseases. Glutathione is one of the most important antioxidants. It is produced by the body and is unlike many other antioxidants in that fashion. Glutathione depends on the supply of amino acids in your body. Whey protein can provide your body with the amino acids that glutathione needs.

Whey Protein Promotes Muscle Growth

People’s muscle mass naturally declines as they age, resulting in fat gain and an increased risk of many diseases. Some of this normal aging can be slowed down by eating the right diet and doing strength training. Along with that strength training, supplementing with protein has been shown to help slow the muscle loss.

Whey protein is high in leucine.

Leucine is an amino acid that promotes muscle growth (anabolic growth). Because of the leucine, whey protein is great at protecting you from muscle loss and improving strength. As for muscle growth, whey protein has been found to be slightly better than other proteins like soy or casein. Finding a good keto friendly protein is the key. This makes whey one of the best keto friendly protein powders.

Whey protein can help manage type 2 diabetes

Type two diabetics are those that have high blood sugar levels and an impaired function of insulin. The hormone, insulin, is there to push blood sugar into your cells and keep the level of blood sugar to a healthy limit. In type 2 diabetics this doesn’t happen correctly, leading to high blood sugar. One of the ways that whey protein can help with diabetes is that it’s been found to help moderate blood sugar and increase levels of insulin in the body.

Whey protein is more effective at this than other sources like fish or eggs. Adding whey protein supplements to a diabetic diet may help reduce and control the symptoms of diabetes. The keto diet, in combination with keto friendly protein powders, can help you maintain your diabetes.

Whey can help reduce inflammation

When you damage the muscles in your body, there is a response call inflammation. Some inflammation can be beneficial such as the short-term inflammation after a workout. However, chronic inflammation can be dangerous and is a risk factor for some diseases. There was a study that showed high doses of whey protein can help reduce a marker for inflammation in the body.

Whey protein can help people lower their blood pressure.

One of the leading risks of heart disease is high blood pressure or hypertension. There are peptides called ACE-inhibitors in whey that contribute to lower blood pressure. In fact, many studies have linked dairy consumption (including whey) to reductions in blood pressure. One study showed that overweight individuals who consumed whey protein every day reduced their blood pressure by 4%. However, this decrease in blood pressure generally only applies to individuals who already have elevated blood pressure.

Whey protein may help control cholesterol levels

High LDL, also known as “bad cholesterol” is a serious risk factor for heart disease. A recent study showed that giving individuals 54g of protein each day led to a reduction in LDL and total cholesterol. Lowering your LDL can help remove risk factors of heart disease.

Whey protein can make you feel more full

The feeling of “fullness” is also known as satiety. It’s basically the opposite of a hunger feeling. It should help suppress our cravings for food. Protein is considered highly satiating. It can help you feel full for much longer and therefore, cause you to eat less and possibly contribute to weight loss. Protein is the most fill of all macronutrients according to one study. Whey protein appears to be especially good at making the consumer feel satiated. So find yourself a keto friendly whey protein supplement and stop eating so much.

Whey protein can help you lose weight

One well-known weight loss strategy is to consume more protein. Eating more protein can help promote fat loss. It can help suppress appetite, which leads to a reduction in overall calorie intake. It can boost your metabolism and help you burn more calories. It can also help maintain your muscle mass when you are losing weight.


In conclusion, there are a wide array of keto friendly protein powders available on the market. Finding the right one that suits your needs, fits your lifestyle, and caters to your taste buds can be quite the challenge. However, it’s worth the effort since a high-quality keto friendly protein powder can be a great way to stay on track with your diet and reach your fitness goals. With the right product, you’ll have the right amount of protein to fuel your body and keep you energized throughout your day.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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