Many keto dieters are also involved in some type of workout. These workouts break down muscle fibers. In order to recover many athletes will add a whey protein supplement to their diet. Whey protein is one of the best-studied supplements in the entire world. Whey protein is extracted from milk during the cheese making process. The curds are what makes up the cheese, and rest of the milk is left over, including the whey. They separate the protein from this liquid and that's where you get whey protein. It's a very nutritious supplement that has plenty of added health benefits. If you're thinking of adding a keto friendly protein powder to your diet, then you need to read the rest of this article.
The Best Keto Friendly Protein Powder
Benefits of Whey Protein Powder
Whey protein has many benefits. Let's take a look at a few of those.
Whey is a high-quality protein
Like we said before, whey comes from the cheese making process and is extracted from milk. It's a high-quality protein that is considered "complete", meaning it contains all of the essential amino acids. Whey protein is absorbed very quickly and is easily digestible by most people. It is one of the best options for a high-quality source of dietary protein. You have three different types of whey protein to choose from: whey protein hydrolysate, whey protein isolate, and whey protein concentrate. You will see whey protein concentrate most often as it is the cheapest of the three. Whey protein is used by athletes, like bodybuilders, who need additional protein in their diets to help with recovery from grueling workouts.
Whey may help increase antioxidants
Antioxidants can help your body cut the risk of many chronic diseases. Glutathione is one of the most important antioxidants. It is produced by the body and is unlike many other antioxidants in that fashion. Glutathione depends on the supply of amino acids in your body. Whey protein can provide your body with those amino acids that glutathione needs.
Whey Protein Promotes Muscle Growth
As people age their muscle mass declines naturally leading to fat gain and the increased risk of many diseases. Some of this normal aging can be slowed down by eating the right diet and strength training. Along with that strength training, supplementing with protein has been shown to help slow the muscle loss. Whey protein is high in leucine. Leucine is an amino acid that promotes muscle growth (anabolic growth). Because of the leucine, whey protein is great at protecting you from muscle loss and improving strength. As for muscle growth, whey protein has been found to be slightly better than other proteins like soy or casein. Finding a good keto friendly protein is the key.
Whey protein can help manage type 2 diabetes
Type two diabetics are those that have high blood sugar levels and an impaired function of insulin. The hormone, insulin, is there to push blood sugar into your cells and keep the level of blood sugar to a healthy limit. In type 2 diabetics this doesn't happen correctly, leading to high blood sugar. One of the ways that whey protein can help with diabetes is that it's been found to help moderate blood sugar and increase levels of insulin in the body. Whey protein is more effective at this than other sources like fish or eggs. Adding whey protein supplements to a diabetic diet may help reduce and control the symptoms of diabetes.
Whey can help reduce inflammation
When you damage the muscles in your body, there is a response call inflammation. Some inflammation can be beneficial such as the short-term inflammation after a workout. However, chronic inflammation can be dangerous and is a risk factor for some diseases. There was a study that showed high doses of whey protein can help reduce a marker for inflammation in the body.
Whey protein can help people lower their blood pressure.
One of the leading risks of heart disease is high blood pressure or hypertension. There are peptides called ACE-inhibitors in whey that contribute to lower blood pressure. In fact, many studies have linked dairy consumption (including whey) to reductions in blood pressure. One studies showed that overweight individuals who consumed whey protein every day reduced their blood pressure by 4%. However, this decrease in blood pressure generally only applies to individuals who already have elevated blood pressure.
Whey protein may help control cholesterol levels
High LDL, also known as "bad cholesterol" is a serious risk factor for heart disease. A recent study showed that giving individuals 54g of protein each day led to a reduction in LDL and total cholesterol. Lowering your LDL can help remove risk factors of heart disease.
Whey protein can make you feel more full
The feeling of "fullness" is also known as satiety. It's basically the opposite of a hunger feeling. It should help suppress our cravings for food. Protein is considered highly satiating. It can help you feel full for much longer and therefore, cause you to eat less and possibly contribute to weight loss. Protein is the most fill of all macronutrients according to one study. Whey protein appears to be especially good at making the consumer feel satiated. So find yourself a keto friendly whey protein supplement and stop eating so much.
Whey protein can help you lose weight
One well-known weight loss strategy is to consume more protein. Eating more protein can help promote fat loss. It can help suppress appetite, which leads to a reduction of overall calorie intake. It can help boost your metabolism and help you burn more calories. It can also help maintain your muscle mass when you are losing weight.