Protein shakes are a common supplement to add to any diet. If you are on a keto diet you may also want to supplement some protein into your diet. There are many different kinds of protein shakes that you can buy. These include whey protein, casein protein, soy protein, egg protein, pea protein, and even hemp protein. The two most popular choices are whey protein and casein protein. Whey is faster absorbing so it common taken after a workout or as a meal replacement. Casein protein is digested more slowly so it's commonly taken before bed.
You can buy protein shakes at local supplement shops or online just about anywhere. These shakes are coming very common as many people look to add additional protein to their diets. Whey protein is considered a "complete protein" because it contains all 9 of the essential amino acids. If you are vegan you may want to take a look at the soy options on the market. Now that you know a little bit more about protein shakes you may be asking, "What is the best protein shake for keto diets". We've put together a list of some of top protein shakes.
The Benefits of Keto Protein Powders
Whey Protein
Whey protein is the most commonly used type of protein. It's absorbed by the body very quickly. It can help boost your intake of branched-chain amino acids. There are three different types of whey protein you can choose whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate is the most common option and generally works the best. It's the cheapest option with the most beneficial nutrients. Whey can help increase muscle growth and strength. it may help you feel full longer and promote weight loss. Whey has numerous other health benefits include lowering blood sugar, blood pressure, and reducing symptoms of depression and stress. It has also been shown to protect against cancer, increase bone density, reduce symptoms of hepatitis and improve immune system function of those people with HIV. For all of these reasons, whey protein is one of the best protein shakes for keto diets.
Casein Protein
Casein is the slower digesting protein that people often use as a supplement. Like whey, casein comes from milk by-products. The amino acids in casein are released slowly. That is why many people take casein before bed to aid with recovery and help reduce muscle breakdown. Many studies have shown that casein protein helps to boost muscle grown and has many other benefits. It contains high amounts of essential amino acids. Your body is not able to produce these amino acids on its own. It has high levels of leucine, which helps to initiate muscle protein synthesis (grow muscle). Casein can help to lower triglyceride levels on overweight people. It has some immune system benefits and is antibacterial. It can reduce free radicals in the body and also contribute to weight loss.
Soy Protein
Soy protein is a complete protein because it contains all of the essential amino acids. It's a great choice for vegetarians as it's not from animal products. It's a great way to increase protein in your diet. Studies have shown that consumer more protein than and fewer carbohydrates has cardiovascular benefits like lowering blood pressure. It is also believed to help with obesity and diabetes. Another study has found that soy can even help prevent the risk of certain types of cancer.
Egg Protein
Egg protein is one of the best options for those with dairy problems. It has a medium absorption rate so it fits in between whey and casein. It's made from the clear liquid that surrounds the egg yolk. Egg protein is super nutritious and contains no fat or cholesterol. The protein found in eggs is a complete protein. It contains all nine of the essential amino acids that your body needs. Egg protein is low in calories and packed with Vitamins A, B, D and E. Egg protein also contains several other minerals as well.
Pea Protein
If you are trying to cut back on animal products, then pea protein is a great choice. The quality of protein that comes from peas is similar to soy and egg proteins. It's a complete protein. It's a great source of arginine which is an amino acid used to build muscle. This protein is easier on your stomach and rich in plant-based iron. It's a low carb friendly protein. Pea protein is high in magnesium. It has been shown to help improve muscle movement, repairs DNA, and help with protein formation. Studies have shown that it may also benefit blood pressure, brain health, insulin resistance, and heart health.
Hemp Protein
Hemp protein is another great choice for people who suffer from dairy allergies. Hemp protein contains all 9 essential amino acids. It's packed with vitamins, minerals, essential fatty acids and live enzymes. It can help aid with digestions, absorption, and general wellness. Hemp protein is a great source of fiber and unsaturated fats. It's rich in many minerals and antioxidants.