What is the best MCT oil for keto diets? What is MCT? Medium-chain triglycerides often referred to as MCT, is a popular supplement to the keto diet. Many people add MCT oils to protein shakes, coffee, and even salad dressings. MCT oil contains medium-length fats that are known as triglycerides. These fats are easily digested by the stomach and are linked to many great health benefits due to the way our bodies process these fats. Since you know a little bit about MCT oils you may be wondering what are the best MCT oils for keto diets. We've put together a list of some of the best MCT oils on the market.
If you're working out on a keto diet then you might always want to add keto-friendly protein shakes to your diet. Or add your MCT oil to your bulletproof coffee with the best blenders for bulletproof coffee.
The Best MCT Oil for Keto - Quick Picks
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce | PrimeEligible | Buy Now | ||
| Premium MCT Oil derived only from Non-GMO Coconuts | PrimeEligible | Buy Now | ||
| Dr Approved MCT Oil Keto Friendly from Coconut Oil, 2 Months Supply, Coffee Creamer, Brain and Body Fuel, Liquid 32 OZ, Vegan, Gluten-Free, Non-GMO, Unflavored | PrimeEligible | Buy Now | ||
| Premium 100% C8 Keto MCT oil Sourced from Coconut Oil, 32 oz, Custom easy pour Bottle, Keto Friendly, Made in USA by PhD Nutrition | PrimeEligible | Buy Now | ||
| Perfect Keto Rapid Energy Pure MCT Oil: Ketogenic Coconut Oil Supplement. 100% Pure MCT Oil | Ketones Best as Ketogenic Diet Supplement (C8, 16 oz) | PrimeEligible | Buy Now | ||
| Keto Certified MCT Oil - Flavorless Non GMO Project Coconuts - Paleo & Gluten Free Certified - Kosher - Halal - BPA Free 32oz | PrimeEligible | Buy Now | ||
| MCT Oil Keto Supplement - 100% C8 & C10 from Non-GMO Coconut - Best for Keto Shake, Coffee, Smoothies & Dressing - Keto Oil for Paleo & Keto Diet Support, Weight Loss, Brain & Energy Boost | PrimeEligible | Buy Now |
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The Best Keto MCT Oil - Nature's Way MCT Oil
You can't talk about the best MCT oil for keto diets without mentioning Nature's Way brand. Nature's Way MCT Oil is one of the best keto-friendly MCT oils on the market. It medium chained triglycerides derived from organic coconuts. No other filler oils are added to this product. It's flavorless and odorless so that you can add it to other foods such as coffee or salad dressing. You'll get 14g of 100% MCT oil in each serving. Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
- MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
- Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
- 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
- Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
- Vegetarian, BPA-Free bottle
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Sports Research Premium MCT Oil
With this keto MCT oil, you get all of the fat benefits of MCTs without any fillers such as palm oil. This is 100% coconut oil to help boost your energy on a keto diet. This is a certified non-GMO product and is keto, paleo, and vegan friendly. It's odorless and tasteless. Add to protein shakes, coffee, or any other types of beverages. It comes with a 90-day satisfaction guarantee. Simply return the product within 90 days for a full refund if you are not satisfied. This is our second pick for best MCT oil for keto diets.
- BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis - the process which your body burns fat for energy.*
- COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid.*
- REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
- USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages.
- 90 DAY SATISFACTION GUARANTEE: If you dont see results within 90 days, simply return your product for a refund.+
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Dr. Approved MCT Oil Keto Friendly
This keto MCT oil is perfect for fueling your brain and body while you are in ketosis. It's another 100% MCT oil that is extracted from cold-pressed coconuts. Unlike some other MCT oils, this MCT oil contains both C8 and C10 acids in one product, which together support digestive, mental and nutritional well-being. Goes perfectly as a coffee creamer.
- 100% PURE MCT OIL: MCTs (Medium Chain Triglycerides) are healthy fats that have a unique chemical structure that allows the body to digest them much more easily than other fats. Our 100% pure MCT oil is extracted from cold pressed coconuts and is a keto-friendly addition to bulletproof coffee, salads and shakes. Unlike some other MCT oils, our MCT oil contains both C8 and C10 acids in one product, which together support digestive, mental and nutritional well-being.
- BRAIN AND BODY ENERGY: Our Non-GMO MCT Oil contains powerful C8 (Caprylic Acid) which can increase energy, boost ketone production. Our Premium MCT Oil contains C10 (Capric Acid) which is quickly broken down into cellular energy providing more energy per ounce than carbohydrates, but is friendly for Keto dieting. Unlike other saturated (and less healthy) fats, pure MCT oil, as a liquid, burns much more easily and is digested rapidly.
- VERSATILE, KETO-FRIENDLY NUTRITION: Derived from Premium Coconut Oil, our Dr. Approved MCT Oil Supplement helps promote healthy fat consumption and supports modern keto diets. MCT oil can be used as a salad oil, in cooking and blended into shakes, as well as used for coffee. While some MCT oil can affect the flavor of certain foods and beverages, our pure MCT oil is flavorless and odorless, making it a versatile addition to your keto diet.
- USE AS A COFFEE CREAMER: Our Flavorless MCT Oil is Perfect to pour into your coffee! MCT Oil helps Promote memory improvement and mental focus. Pure MCT oil promotes both episodic (long-term) memory, visual memory and word recall. Regular use of C8 C10 MCT Oil supports overall healthy cognitive function. As a result, it can be converted more easily and quickly to energy by the body, and is ideal for use before training and competition.
- THIRD PARTY TESTED - SAFETY ASSURED: Our 100% pure MCT oil is manufactured in the USA in an FDA, cGMP, organic-certified registered facility. With so many subpar products on the current market, we saw a need for high-quality supplements that actually work. Our supplements are clinically researched, third-party tested and physician-approved.
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The Benefits of MCT oils
MCT oil usually comes from coconut oil. More than 50% of the fat comes from medium-chain triglycerides. There are four different types of MCT oils. The most commonly found oils in these products are caprylic acid and capric acid. There are some benefits to specific types of oil but for the most part, they all have similar benefits. Here are some of the biggest benefits of MCT oils.
MCT oil can help promote weight loss
MCT oils have been shown to promote the release of hormones that help you feel full. This full feeling can lead to less easting and therefore fewer calories. MCT oil is better than coconut oil alone for this purpose. One study showed that people who eat MCT oil for breakfast tend to eat less for lunch. Another study showed that people taking MCT oil had a reduction in weight and waist circumference. MCT fat will be broken down by the body and then release ketones. If you're on a keto diet, taking MCT oil can help you stay in ketosis. MCT oil can also help promote the growth of good bacteria in your stomach and digestive system.
MCT oil can help fuel your brain
MCT oil is absorbed quickly in the body and can be used for almost instant energy. Since MCTs have a shorter length they can bypass being broken down in the stomach and go straight into your liver. Then the MCTs can be converted into ketones by the liver. Ketones can pass through the blood-brain barrier, therefore, providing an instant source of energy for your brain.
MCT oil can help reduce lactic acid build up
When you exercise your muscle are broken down and lactic acid starts to build up. MCTs can help reduce the build-up of this lactic acid in the body. That's why more and more athletes are turning to MCT oil as a supplement. A study has also found that taking MCT oil before working out may cause your body to burn more fat instead of carbs for energy. They can also increase fat burn during exercise.
MCT oil can help with certain diseases
According to some studies, MCT oil and a ketogenic diet may help manage diseases such as autism, Alzheimer's disease, and epilepsy. It has been found that increasing ketone production may help reduce the frequency of seizures in patients with epilepsy. A study found that dosing Alzehiemer's patients with MCT oil improved their short-term cognitive functions. In another study, MCT oils were given to children with autism. It was shown that MCT oil and a ketogenic diet can substantially improve behaviors in children with autism.
MCT oil can reduce the risk factors for heart disease
Heart disease is becoming a growing problem in many parts of the world. There are many factors that can increase the risk of heart disease in people including smoking, being overweight, inflammation, high cholesterol, and blood pressure. Since MCT oil helps to promote weight loss and, specifically, fat loss, this can help reduce the risk factors for heart disease. A study also found that men taking MCT oil were able to reduce their cholesterol levels. That same study showed to reduce the level of LDL, also known as "bad cholesterol" and increased HDL or "good cholesterol".
MCT oil may help control blood sugar levels
MCT oil may have benefits that help those with blood sugar issues such as diabetics. Many people with type-2 diabetes are overweight. Since MCT oil has been shown to promote weight loss this can help reduce the symptoms of diabetes. A study found that people with diabetes that also consumed MCT oil had reductions in weight, insulin resistance, and waist circumference.
Conclusion
You really need to find the best MCT oil for keto diets. MCT oils have many significant benefits when added as a supplement to your diet. They are a great source of energy, help protect your heart health, can help with conditions like Alzheimer's or diabetes, and can help promote good bacteria in the gut. It also contains special fatty acids that help promote weight loss and increase the feeling of fullness in your stomach. MCT oil is a really great supplement to add to any diet, especially the ketogenic diet.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
