Best MCT Oil for Keto – The Top 3

User Review
5 (1 vote)
Affiliate Disclosure: If you purchase items through a link we may earn commission. As an Amazon Associate we earn from qualifying purchases.
Best MCT oil for keto

What is the best MCT oil for keto diets? What is MCT? Medium-chain triglycerides often referred to as MCT, is a popular supplement to the keto diet. Many people add MCT oils to protein shakes, coffee, and even salad dressings. MCT oil contains medium-length fats that are known as triglycerides.

These fats are easily digested by the stomach and are linked to many great health benefits due to the way our bodies process these fats. Since you know a little bit about MCT oils you may be wondering what are the best MCT oils for keto diets. We’ve put together a list of some of the best MCT oils on the market.

If  you’re working out on a keto diet then you might always want to add keto-friendly protein bars to your diet. Or add your MCT oil to your bulletproof coffee with the best blenders for bulletproof coffee.

The Best Keto MCT Oil – Nature’s Way MCT Oil

Nature’s Way MCT Oil is a dietary oil supplement made from coconut and palm kernel oils. It is formulated to provide medium-chain triglycerides (MCTs), which are essential fatty acids that can help support healthy weight management, cognitive function, and energy levels. Nature’s Way MCT Oil is produced using a proprietary process that yields a light and flavorless oil, which makes it an ideal addition to shakes, smoothies, and other recipes. It is also vegan, non-GMO, and gluten-free, making it suitable for almost any diet.

Nature’s Way MCT Oil is a great way to get a daily dose of essential fatty acids without the added calories or saturated fat found in other sources. It’s also a versatile ingredient that can be used in a variety of recipes and applications, making it an ideal way to add essential fatty acids to your diet.

Sports Research Premium MCT Oil

Sports Research Premium MCT Oil is a high-quality, 100% pure and certified organic medium-chain triglyceride (MCT) oil derived from sustainably harvested coconut and palm oil. It is designed to help support the body’s energy needs, including muscle and brain function. MCTs are known for their rapid absorption and conversion into energy, providing rapid and sustained energy without the crash associated with other energy sources.

See also  The Top 4 Best Keto BHB Supplements

Sports Research Premium MCT Oil is a great source of energy and can help enhance performance in sport, exercise and daily life. It is easy to digest and absorb quickly, providing a steady source of energy during physical activity. This makes it ideal for athletes and those who need a boost of energy throughout the day.

Sports Research Premium MCT Oil also helps support healthy hormone balance, weight management and cognitive function. It is also known to help improve digestion and reduce inflammation. Additionally, MCT oil helps promote overall wellbeing and has been linked to improved mental clarity and focus.

In summary, Sports Research Premium MCT Oil is a high-quality, organic source of MCTs that can help support energy levels, muscle and brain function, hormone balance, weight management and cognitive function. It is a great choice for those looking for a natural, easy-to-digest source of energy.

Garden of Life MCT Oil

Garden of Life MCT Oil is a dietary supplement that provides an all-natural, non-GMO source of medium-chain triglycerides (MCTs). MCTs are fatty acids found in coconut oil, and they are metabolized differently than other types of dietary fat, providing a more sustained source of energy. Garden of Life MCT Oil is also free of gluten, soy, and dairy, and is suitable for most diets.

The oil is designed to provide sustained energy, improve mental clarity and focus, and help to maintain healthy cholesterol levels. It can be used as a stand-alone supplement or added to shakes, smoothies, and other recipes. Garden of Life MCT Oil is vegan, and is made without any artificial ingredients or preservatives.

Garden of Life MCT Oil is an easy, convenient way to add MCTs to your diet. With its high quality and pure ingredients, it can help to support a healthy lifestyle. Its versatility makes it easy to incorporate into your diet and can help to boost energy and mental clarity.

The Benefits of MCT Oil for Keto

MCT oil usually comes from coconut oil. More than 50% of the fat comes from medium-chain triglycerides. There are four different types of MCT oils. The most commonly found oils in these products are caprylic acid and capric acid. There are some benefits to specific types of oil but for the most part, they all have similar benefits. Here are some of the biggest benefits of MCT oils.

MCT oil can help promote weight loss

MCT oils have been shown to promote the release of hormones that help you feel full. This full feeling can lead to less easting and therefore fewer calories.  MCT oil is better than coconut oil alone for this purpose. One study showed that people who eat MCT oil for breakfast tend to eat less for lunch. Another study showed that people taking MCT oil had a reduction in weight and waist circumference. MCT fat will be broken down by the body and then release ketones. If you’re on a keto diet, taking MCT oil can help you stay in ketosis. MCT oil can also help promote the growth of good bacteria in your stomach and digestive system.

See also  Best Vitamins for the Keto Diet

MCT oil can help fuel your brain

MCT oil is absorbed quickly in the body and can be used for almost instant energy. Since MCTs have a shorter length they can bypass being broken down in the stomach and go straight into your liver. Then the MCTs can be converted into ketones by the liver. Ketones can pass through the blood-brain barrier, therefore, providing an instant source of energy for your brain.

MCT oil can help reduce lactic acid build up

When you exercise your muscle are broken down and lactic acid starts to build up. MCTs can help reduce the build-up of this lactic acid in the body. That’s why more and more athletes are turning to MCT oil as a supplement. A study has also found that taking MCT oil before working out may cause your body to burn more fat instead of carbs for energy. They can also increase fat burn during exercise.

MCT oil can help with certain diseases

According to some studies, MCT oil and a ketogenic diet may help manage diseases such as autism, Alzheimer’s disease, and epilepsy. It has been found that increasing ketone production may help reduce the frequency of seizures in patients with epilepsy. A study found that dosing Alzehiemer’s patients with MCT oil improved their short-term cognitive functions. In another study, MCT oils were given to children with autism. It was shown that MCT oil and a ketogenic diet can substantially improve behaviors in children with autism.

MCT oil can reduce the risk factors for heart disease

Heart disease is becoming a growing problem in many parts of the world. There are many factors that can increase the risk of heart disease in people including smoking, being overweight, inflammation, high cholesterol, and blood pressure. Since MCT oil helps to promote weight loss and, specifically, fat loss, this can help reduce the risk factors for heart disease. A study also found that men taking MCT oil were able to reduce their cholesterol levels. That same study showed to reduce the level of LDL, also known as “bad cholesterol” and increased HDL or “good cholesterol”.

MCT oil may help control blood sugar levels

MCT oil may have benefits that help those with blood sugar issues such as diabetics. Many people with type-2 diabetes are overweight. Since MCT oil has been shown to promote weight loss this can help reduce the symptoms of diabetes. A study found that people with diabetes that also consumed MCT oil had reductions in weight, insulin resistance, and waist circumference.


You really need to find the best MCT oil for keto diets. MCT oils have many significant benefits when added as a supplement to your diet. They are a great source of energy, help protect your heart health, can help with conditions like Alzheimer’s or diabetes, and can help promote good bacteria in the gut. It also contains special fatty acids that help promote weight loss and increase the feeling of fullness in your stomach. MCT oil is a really great supplement to add to any diet, especially the ketogenic diet.

The Author

Photo of author
John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

See the about page

Special Offer

Get a free 14 day keto meal plan

Get your 100% free 14-day keto meal plan when you join our email list. This ebook contains everything you need to get a jump start on the keto diet, including a two-week meal plan and all of the recipes to make each meal.

Related Posts

The 5 Best Supplements for a Keto Diet
best supplements for a keto diet

While the keto diet is like a fast track to weight loss, there are some downsides. Food restriction can have Read more

The 6 Best Keto Supplements for Working Out
best keto supplements for working out

Are you looking for the best keto supplements for working out? We all know that keto is a low carb Read more

The 8 Best Keto Friendly Snack Bars
keto friendly snack bars

When you're on the go it's sometimes hard to stick to the keto diet. Not many fast food restaurants offer Read more

Best MCT Oil for Keto – The Top 3
mct oil for keto

What is the best MCT oil for keto diets? What is MCT? Medium-chain triglycerides often referred to as MCT, is Read more