Low Carb at Subway

 

 

 

 

Eating keto friendly at subway isn't really that difficult in you stick to the salads. You can basically have any sandwich made into a low carb salad with the exception of the Sweet Onion Teriyaki and the Meatball Marinara.


Corned Beef Reuben Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1620mg 70%
Total Carbohydrate 20g 6%
Dietary Fiber 5g 20%
Sugars 14g
Protein 33g 66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian B.M.T.® Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1060mg 46%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 8g
Protein 14g 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oven Roasted Chicken Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 140 Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat .5g 2%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 290mg 12%
Total Carbohydrate 11g 3%
Dietary Fiber 4g 16%
Sugars 6g
Protein 19g 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roast Beef Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 140 Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 460mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 19g 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rotisserie-Style Chicken Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 170 Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 460mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 23g 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Italian Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 310 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat .5g
Cholesterol 50mg 16%
Sodium 1280mg 55%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 8g
Protein 14g 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steak & Cheese Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 830mg 36%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 20g 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Subway Club Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 140 Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 640mg 27%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 18g 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 310 Calories from Fat 216
% Daily Value*
Total Fat 24g 36%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 380mg 16%
Total Carbohydrate 11g 3%
Dietary Fiber 4g 16%
Sugars 6g
Protein 15g 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Breast Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 560mg 24%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 16g 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Veggie Delite Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 11g 3%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.