The ketogenic diet has become a popular way of eating for those looking to lose weight, increase energy, and get their health back on track. But it can be difficult to find compatible food options, especially when dining out. Enter Panera Bread, a popular restaurant chain offering a variety of delicious keto-friendly meals! In this article, we’ll discuss how to eat keto at Panera and share a few of our favorite menu options.
Table of Contents
Avocado, Egg White & Spinach Power Bowl
The Avocado, Egg White & Spinach Power Bowl at Panera is an excellent option for those following a keto diet. This power bowl is made with egg whites, baby spinach, quinoa, feta cheese, avocado, tomato, and lemon tahini yogurt dressing. It is a great source of protein and healthy fats, with just 13 total carbohydrates and 5 net carbs per bowl. Plus, it is packed with essential vitamins and minerals, including iron, potassium, and magnesium.
The bowl also contains 17 grams of protein, which makes it an excellent option for those looking to stay full throughout the day. Plus, the combination of ingredients provide plenty of fiber, as well as anti-inflammatory benefits. All of these factors make the Avocado, Egg White & Spinach Power Bowl at Panera a great keto-friendly option.
Caesar Salad with Grilled Chicken
The Caesar Salad with Grilled Chicken at Panera is a great option for those following the keto diet. With only 8 grams of net carbs, it is a great way to enjoy a delicious salad while still staying on track with your diet. The nutritional information per serving includes 320 calories, 17 grams of fat, 12 grams of protein, and 8 grams of net carbs.
The salad includes romaine lettuce, grilled chicken, croutons, and creamy Caesar dressing, making it a great combination of flavors and textures. The grilled chicken provides an excellent source of lean protein, and the lettuce is low in carbs and high in vitamins and minerals. This salad is a great way to get in a nutritious and delicious meal on the go.
Low-Carb Mediterranean Roasted Turkey Salad
The Low-Carb Mediterranean Roasted Turkey Salad at Panera is an excellent keto option. This salad is packed full of flavorful ingredients such as roasted turkey, roasted red peppers, artichoke hearts, feta cheese, sun-dried tomatoes, crunchy romaine lettuce, and a light balsamic vinaigrette dressing. All of these ingredients make for a delicious and satisfying salad.
Nutrition-wise, this salad is very keto-friendly. It contains only 16g of net carbs per serving, making it a great lunch or dinner option for anyone on the keto diet. This salad also provides a good amount of protein and healthy fats, making it a balanced and complete meal. The nutritional information for this salad is as follows: calories – 290, fat – 14g, saturated fat – 5g, cholesterol – 55mg, sodium – 500mg, total carbs – 20g, dietary fiber – 4g, sugars – 6g, and protein – 20g.
Overall, the Low-Carb Mediterranean Roasted Turkey Salad at Panera is a great keto option. It is full of flavorful ingredients, has a low net carb count, and provides a good amount of protein and healthy fats.
Greek Salad with Grilled Chicken
The Greek Salad with Grilled Chicken from Panera is a great keto option for those looking for a tasty, healthy meal. This salad is packed with fresh ingredients, including romaine lettuce, feta cheese, tomatoes, cucumbers, red onions, kalamata olives and grilled chicken. The grilled chicken provides a great source of lean protein, while the other ingredients provide a good mix of healthy fats, vitamins and minerals.
In terms of net carbs, this salad contains only 12g net carbs per serving. This makes it a great option for those following a ketogenic diet. Additionally, this salad is low in calories and high in protein, with only 360 calories and 27g of protein per serving.
Overall, the Greek Salad with Grilled Chicken from Panera is a great keto option that is both healthful and delicious.
Green Goddess Cobb Salad with Grilled Chicken
The Green Goddess Cobb Salad with Grilled Chicken at Panera is an excellent keto option for anyone looking for a delicious and fresh lunch or dinner. The salad is made with fresh greens, grilled chicken, hard-boiled eggs, tomatoes, bacon, and avocado, all topped with a creamy green goddess dressing. It has only 8g net carbs and provides a generous 23g of protein and 24g of fat, making it a great option for anyone following a low-carb diet.
The salad also contains plenty of vitamins and minerals, such as Vitamin A, Vitamin C, Calcium, Iron, and Magnesium. All in all, the Green Goddess Cobb Salad with Grilled Chicken at Panera is an excellent keto-friendly option that is sure to satisfy your taste buds and keep you full and energized throughout the day.
Modern Greek Salad with Quinoa
The Modern Greek Salad with Quinoa from Panera is an ideal ketogenic option for those looking for a delicious and nutritious meal. The salad has a net carbohydrate count of 17 grams and is packed full of essential vitamins and minerals. It contains a mix of fresh greens, roasted red peppers, cucumbers, feta, kalamata olives, tomatoes, quinoa and a Greek vinaigrette dressing.
The Modern Greek Salad with Quinoa provides an excellent source of protein, with 15 grams per serving. This can help to keep you more satiated throughout the day and provide energy for your daily activities. It also contains a good amount of dietary fiber, which helps to regulate the digestive system and keep you feeling full for longer. Additionally, the salad is rich in vitamins and minerals, including vitamins A, C, E, and B-6, as well as iron, copper, magnesium, phosphorus, and zinc.
The Modern Greek Salad with Quinoa is a great way to enjoy a flavorful and balanced ketogenic meal. Its low net carbohydrate count and high nutrient content make it an ideal choice for those on a ketogenic diet.
Greek Yogurt with Berries
Panera’s Greek Yogurt with Berries is an excellent keto-friendly option. It contains only 11 net carbs and is packed with protein, making it a great meal to keep you full and energized throughout the day. The Greek yogurt is low-fat and contains no added sugar, making it an ideal choice for anyone looking to keep their sugar and carb intake low.
The berries provide a boost of antioxidants, and the honey almond granola topping adds a nice crunch. Plus, it’s a great source of calcium, vitamin C, and omega-3 fatty acids. All in all, this dish is a perfect way to enjoy a delicious yet nutritious meal that won’t kick you out of ketosis.
Conclusion – Keto at Panera
Overall, eating keto at Panera is possible, but it will require some customization. By making a few simple swaps and substitutions, you can stay on your nutrition plan while still enjoying a tasty meal. Panera offers plenty of healthy, keto-friendly options, so you can have a delicious, guilt-free meal. Remember that you should always understand your own body and its needs before making any changes to your diet. See the Panera nutrition information for more ideas.
