Are you a Dunkin’ Donuts fan who has recently made a move to the low-carb lifestyle? Does low-carb options at Dunkin’ Donuts sound like a distant dream?
You are probably thinking that there’s no way to enjoy a glazed donut and a Caramel Macchiato without laying ketosis on the line. You are not entirely wrong, but there are some options that can provide you with a guilt-free and risk-free experience. Dunkin’s low-carb options are bound to brighten your day and make up for missing out on the sugar bombs called donuts. If you’re eager to know what else is there on their keto menu, stay with us!
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10 Best Keto Food Options At Dunkin
Get ready to discover how to satisfy your Dunkin’ desires while keeping your carb count on the low. Our collection of keto-friendly foods and low-carb drinks at Dunkin Donuts will not disappoint!
Hot Coffee
Dunkin’s coffee is some of the most popular worldwide, especially in the northeast of the United States. You can stick with coffee if you’re trying to stay low-carb at Dunkin’. You can get any sized coffee from small to XL with dairy creamer. The almond milk, skim milk, whole milk, and cream are all less than 8g of carbs per serving in XL size.
Regular medium-sized coffee has 3g of carbs with almond milk, 2g with skim or whole milk, and 1g with cream.
I’m sorry you want to avoid the additional flavors to stay low carb at Dunkin. The only safe flavor addition is the winter spice which comes in t 3g of carbs per medium serving.
Butter pecan, caramel, french vanilla, hazelnut, and mocha are extremely high in carbs at more than 30g per medium serving. On top of that, you want to avoid sugar as a sweetener and opt for an artificial sweetener.
Hot Americano
Dunkin’s Americano is another fan favorite. It’s a delicious hot drink that can start your morning. The hot Americano at Dunkin includes only 2g of carbs per serving.
Hot Tea
Dunkin doesn’t seem to list the actual carb counts of its tea. Our experience shows that their teas should be safe at 0 or almost 0g of net carbs per serving.
That includes the following flavors: Bold Breakfast Black Tea, Chamomile Fields Herbal Infusion, Cool Mint Herbal Infusion, Decaf Breakfast Black Tea, Harmony Leaf Green Tea, and. Hibiscus Kiss Herbal Infusion.
As with the coffee, you want to avoid any sugar or flavors at Dunkin. Avoid adding dairy cream or almond milk but stick with artificial sweeteners.
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Like most espresso, the espresso at Dunkin comes in at 0g of carbs per serving. Just avoid sweetening with sugar.
Cold Brew Coffee
An ultra-smooth, full-bodied coffee like no other. Dunkin’s cold brew coffee is keto-safe, just like its hot counterpart. You can get it with the winter spice flavoring and stay low carb at Dunkin.
The cold brew coffee with cream comes in at 2g carbs per medium serving.
Iced Coffee
Everybody loves iced coffee, and Dunkin’s is one of the best. Their iced coffee is keto-friendly. If you get a medium with whole milk, only 2g of carbs per serving. Switch to heavy cream, and it’s only 1g of carbs per serving.
Iced Macchiato
This one is a toss-up. If you’re craving Iced Macchiato, you can drink one and probably fit it into your macros for the day. The Dunkin iced macchiato comes in at 10g of carbs per medium serving if you use cream.
Unsweetened Ice Tea
As with most tea, unsweetened iced tea is a good way to stay low carb at Dunkin. The tea has no carbs; avoid sugar and use artificial sweeteners.
Unsweetened Green Ice Tea
Green tea is another favorite of ours, and Dunkin’s comes in at 0 carbs per serving, as we expected. Just avoid adding sugar.
What to Avoid for Keto at Dunkin
Since Dunkin Donuts is best known for being one of the most sugary foods on the planet, this list might be a little long. However, your willpower to maintain ketosis is stronger, so this is going to be a breeze.
Donuts and Munchkins
Let’s face it – donuts are the heart and soul of Dunkin, but they’re also packed with carbs, sugar, and unhealthy fats. These sweet treats are the embodiment of what you should avoid on keto.
Fancy Bread
Those croissants, bagels, and biscuits that look like heavenly edible pillows are not worth the carbs or a place on the keto menu.
Sweet Coffee
The hot and cold sweet coffee concoctions promise a sugar and caffeine rush, as well as the demise of ketosis. Opt for the Low-carb drinks at Dunkin instead.
Smoothies & Fruit Cups
Dunkin Donut’s fruit smoothies and fruit cups look vibrant and refreshing, but their sugar content is anything but healthy and keto-friendly.
Oatmeal
Oatmeal is supposed to be healthy and nourishing, but not on keto. Despite being high in fiber and low in calories, it is still rich in carbohydrates.
Hash Browns
Potatoes and keto can never belong together, so when somebody offers you hash browns, just say “no.”
Tips For Eating Keto At Dunkin
Here’s a list of tips to help you make the best out of low carb at Dunkin’ Donuts:
- Order a black coffee, or sugar-free coffee with almond milk and/or heavy cream.
- Order a sandwich without the bread.
- Don’t hesitate to ask for substitutes to make your drink or meal more keto-friendly.
- Try sugar-free syrups to add flavor to your coffee.
- Enjoy sausage, eggs, and bacon.
- Don’t look at the Donuts or Munchkins.
- Be cautious of artificial sweeteners.
- Take a minute to review your order’s nutrition info.
Conclusion
By now, you are well-equipped to dodge the tempting sweet treats and find solace in low-carb options at Dunkin Donuts.
Whether you plan to start your day with a wholesome breakfast or look forward to treating yourself with a late afternoon snack, Dunkin Donuts is here to serve their keto customers.
Knowing your macronutrient requirements and understanding the nutritional value of different foods are the greatest assets to accomplishing low carb at Dunkin Donuts. Excluding bread and sugar from your order makes a big difference!
Dunkin Donuts’ willingness to accommodate and support your low-carb lifestyle choices will make each and every one of your visits worthwhile.
