Low Carb at Dunkin – The Best Options

Low Carb at DunkinBelieve it or not, it is actually possible to a few items and stay low carb at Dunkin. Dunkin is an American global donut company and coffeehouse based in Canton, Massachusetts, in Greater Boston.

It was founded in 1950 by William Rosenberg in Quincy, Massachusetts. Since its founding, the company has grown to become one of the largest coffee and baked goods chains in the world, with more than 12,000 restaurants in 36 countries. The chain's products include donuts, bagels, other baked goods, and a wide variety of hot and iced beverages.

If you're interested in making your own coffee at home with have a great post on keto coffee.

Low Carb at Dunkin


Coffee

Hot Coffee

Dunkin's coffee is some of the most popular around the world and especially in the northeast of the United States. If you're trying to stay low carb at dunkin' the coffee is something you can stick with. You can get any sized coffee from small to XL with dairy creamer. The almond milk, skim milk, whole milk, and cream are all less than 8g of carbs per serving in XL size. Regular medium-sized coffee has 3g of carbs with almond milk, 2g with skim or whole milk, and 1g of carbs with cream.

I'm sorry to say that you definitely want to avoid the additional flavors to stay low carb at Dunkin. The only safe flavor addition is the winter spice which comes ina t 3g of carbs per medium serving. Butter pecan, caramel, french vanilla, hazelnut, and mocha are all extremely high in carbs at more than 30g per medium serving. On top of that, you obviously want to avoid sugar as a sweetener and opt for an artificial sweetener.

Hot Americano

Dunkin's Americano is another fan favorite. It's a hot and delicious drink that can start your morning off right. The hot Americano at Dunkin includes only 2g of carbs per serving.

Hot Tea

Dunkin doesn't seem to list the actual carb counts of its tea. Based on our past experience, we think that their teas should be safe at 0 or almost 0g of net carbs per serving. That includes the following flavors: Bold Breakfast Black Tea, Chamomile Fields Herbal Infusion, Cool Mint Herbal Infusion, Decaf Breakfast Black Tea, Harmony Leaf Green Tea, and. Hibiscus Kiss Herbal Infusion.

As with the coffee, you want to avoid any sugar or flavors at Dunkin. You can get away with adding any of the dairy cream or almond milk but stick with artificial sweeteners.

Cappuccinos

You might be able to get away with a. Cappuccino and stay low carb at Dunkin. The cappuccinos come in at 9g of carbs per medium serving. So if you really want one you can probably fit it into your day and stay below your carb limit.

EspressO

Like most espresso, the espresso at Dunkin comes in at 0g of carbs per serving. Just avoid sweetening with sugar.

Iced Drinks

Cold Brew Coffee

An ultra-smooth, full-bodied coffee like no other. Dunkin's cold brew coffee is keto safe just like its hot counterpart. You can even get it with the winter spice flavoring and stay low carb at Dunkin. The cold brew coffee with cream comes in at 2g carbs per medium serving.

Iced Coffee

Everybody loves iced coffee and Dunkin's iced coffee is one of the best. Their iced coffee is keto-friendly. If you get a medium with whole milk it's only 2g of carbs per serving. Switch to heavy cream and it's only 1g of carbs per serving.

Iced Macchiato

This one is a toss-up. If you're really craving that Iced Macchiato you can drink one and probably fit it into your macros for the day. The Dunkin iced macchiato comes in at 10g of carbs per medium serving if you use cream.

Unsweetened Ice Tea

As with most tea, the unsweetened ice tea is a good way to stay low carb at Dunkin. The tea has no carbs in it, you just need to avoid sugar and use artificial sweeteners.

Unsweetened Green Ice Tea

Green tea is another favorite of ours and Dunkin's come in at 0 carbs per serving as we expected. Just avoid adding sugar.

Breakfast Sandwiches (No Buns)

If you need to get a sandwich dunking just choose an option without a bun. We esitmate that just about every sandwhich is under 2g of carbs per serving. However, you probably want to avoid the Beyond. meat options as they tend to be higher in carbs. This is a good way to stay low carb at Dunkin.

 

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