Low Carb at Chick-fil-A – 9 Amazing Options

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Chick-fil-A has been a staple of the fast food landscape in the United States for over 50 years, offering a wide variety of delicious menu options. For those looking to cut down on carbohydrates, the good news is that Chick-fil-A now offers a wide range of low-carb options. Meaning that it is possible to stay low carb at Chick-fil-A.

In this article, we’ll take a look at some of the best low-carb options available at Chick-fil-A, and provide tips on how to customize your meal to keep it low-carb.

How to stay keto at fast food restaurants

Sticking to a keto diet while eating at fast food restaurants can be challenging. Many of the items on the menu are high in carbs and low in protein. Luckily, there are a few tips to help you stay on track.

  • Choose lean proteins: Look for items on the menu that include lean proteins such as grilled chicken, turkey, and fish. These options are usually lower in carbs and higher in fat, making them great for the keto diet.
  • Avoid breaded items: When it comes to fast food, it’s easy to be tempted by the delicious fried chicken sandwiches, but these items tend to be high in carbs. Opt for grilled chicken sandwiches instead, or skip the bun altogether and just order a burger patty.
  • Steer clear of sugary sauces: Sauces like BBQ and honey mustard are usually loaded with sugar and can add extra carbs to your meal. Try ordering your food without sauce or opt for items that are already seasoned.
  • Ask for extra lettuce: If you’re ordering a burger, ask for extra lettuce instead of a bun. This will help you keep your carb count low while still giving you something to hold your burger together.
  • Avoid sides: Sides like french fries, onion rings, and potato wedges are usually not keto friendly. If you’re really craving a side, opt for a side salad instead.

By following these tips, you can easily stay on track with your keto diet while eating at fast food restaurants. Just remember to be mindful of what you’re ordering and to keep an eye on your carb intake.

Items to stay Low Carb at Chick-fil-A

It can be difficult to maintain a keto diet when eating as restaurants like Chick-fil-A. However, there are some options that you can choose to keep the carb count as low as possible and keep your body burning fat in ketosis.

Grilled Chicken Nuggets

Grilled Chicken Nuggets from Chick-fil-A are a great low carb option for people looking to eat healthier. They are made with all-natural chicken breast, which is seasoned with a blend of spices, then grilled and lightly breaded. With just four grams of net carbs per serving, they are an excellent source of protein and an excellent choice for those looking to reduce their carb intake. Additionally, they are free of artificial colors, flavors, and preservatives, so you know you are getting a high quality product.

Unlike fried chicken nuggets, they are not packed with unhealthy fats, so they are also a good option for those trying to watch their cholesterol levels. Lastly, they are a great way to enjoy a delicious, fast-food meal without sacrificing flavor or nutrition.

Grilled Chicken Sandwich with lettuce instead of bun

A grilled chicken sandwich with lettuce instead of a bun is a great keto option at Chick-fil-A. The grilled chicken is a lean protein source and low in carbohydrates, while the lettuce is a very low-carb vegetable. The combination of the two makes for a very low-carb meal that will help to keep you in ketosis and thus burning fat for fuel.

Additionally, the grilled chicken sandwich with lettuce is a great way to enjoy Chick-fil-A without having to worry about packing on any extra carbs or calories. It’s an easy and delicious option that won’t derail your keto diet.

Kale crunch side

Kale crunch is one of the most popular and nutritious side options at Chick-fil-A. This side is a great option for those trying to stick to a low carb diet. Kale is high in fiber, vitamins, minerals, and antioxidants, while also being low in calories and carbs. Because kale is high in fiber, it helps to keep you feeling full and can help to control hunger and cravings. The crunchy texture of the kale also adds a satisfying crunch to your meal.

Plus, the addition of sunflower kernels, Applewood smoked bacon, and a zesty garlic lime vinaigrette dressing make this side even more enjoyable and flavorful. All of these factors make this side a great low carb option for those watching their carb intake.

Egg White Grill

An egg white grill is one of Chick-fil-A’s most popular breakfast items, and for good reason. It’s not just delicious, but it’s also a great keto option. The sandwich consists of a freshly-grilled egg white patty, topped with American cheese and served on a toasted multigrain English muffin. Not only is it free of added sugar, but it contains only 8g of net carbohydrates, making it a great choice for those following a ketogenic diet.

Additionally, it’s packed with 20g of protein and low in fat, making it a filling, nutritious meal. So, next time you’re looking for a tasty and healthy breakfast option at Chick-fil-A, try the egg white grill. You won’t be disappointed!

Bacon, Egg & Cheese Biscuit – No Biscuit

A bacon, egg, and cheese biscuit with no biscuit is a great low carb option at Chick-fil-A. This option replaces the high-carb biscuit with a delicious combination of bacon, egg, and cheese that is high in protein and low in carbs. This combination provides a satisfying meal that will keep you feeling full and energized throughout the day. The protein content also helps to maintain and repair muscle, which can be beneficial for anyone looking to lose weight or build muscle.

Furthermore, this option is also a great way to get your daily dose of healthy fats from the bacon, which are important for a balanced diet. Finally, this option is a great way to enjoy a meal that is similar to the original bacon, egg, and cheese biscuit without the added carbs.

Sausage Patties

Sausage patties are a great low carb option at Chick-fil-A because they are high in protein and offer a lot of flavor without the extra carbs. The sausage patties are made from a blend of pork, spices, and seasonings, so they are both delicious and nutritious. One sausage patty contains just 6 grams of carbohydrates and 10 grams of protein, making it a great choice for those on low-carb diets.

The sausage patty is also a great source of essential vitamins and minerals, including vitamin B12 and iron. It is also low in fat, with just 5 grams per patty. This makes it a great option for those looking to reduce their fat intake. Furthermore, the sausage patty is easy to customize with your favorite toppings, such as cheese, lettuce, onion, and more, making it a great option for a quick, tasty meal.

Superfood Side Salad (no granola or dressing)

A superfood side salad with no granola or dressing is a great low-carb option at Chick-fil-A. This salad includes a blend of kale and broccolini, both of which are packed with essential nutrients, vitamins, and minerals. There’s also a blend of red and green cabbage, carrots, and roasted nuts, which all provide a good source of dietary fiber. The lack of granola and dressing means the meal is low in sugar and calories, making it a great choice for those looking to reduce their carb intake.

By skipping the dressing, the salad is also free of added fat, which can help to keep the calorie count low. Plus, the salad tastes great without any additional flavors added, making it an easy and enjoyable meal option.

Low carb sauces at Chick-fil-A

  • Garden herb ranch sauce: Garden Herb Ranch sauce from Chick-fil-A is an excellent low-carb option for those who want to enjoy the flavor of a delicious condiment without the extra carbs. The sauce is made with a blend of herbs, spices, and buttermilk that create a light, creamy texture and a savory, zesty flavor. A single serving of Garden Herb Ranch sauce contains only 1 gram of total carbohydrates, making it an ideal choice for those following a low-carb lifestyle. Additionally, Garden Herb Ranch sauce is naturally gluten-free, making it a great option for those with with allergies.
  • Zesty buffalo sauce: Chick-fil-A’s Zesty Buffalo Sauce is a great low-carb option for customers looking to keep their carb count low. This sauce is sugar-free, making it an ideal choice for people on a low-carb diet. It also contains just 2 grams of total carbohydrates per tablespoon, making it an excellent choice for those looking to cut down on their carbs. The Zesty Buffalo Sauce is also free of artificial flavors, colors, and preservatives, giving customers a healthier and more natural option.
  • Honey roasted BBQ sauce: Honey roasted BBQ sauce is an excellent low carb option to enjoy at Chick-fil-A. This sauce contains only 1 gram of carbohydrates per serving, making it an ideal choice for people watching their carbohydrate intake. The BBQ sauce is also low in calories and fat-free, making it a healthy condiment choice. The sauce also provides a great flavor to enhance any meal without overloading on carbohydrates. It’s also a great alternative for anyone following a low-carb diet, as it provides an excellent flavor without adding too many carbohydrates.

Low carb drinks at Chick-fil-A

Chick-fil-A offers a variety of low carb drinks for those who are looking to enjoy some of their favorite menu items without compromising their dietary needs. One of their most popular low carb drinks is their sugar-free iced tea. This refreshing beverage is made with tea leaves, natural flavors, and no added sugar. It’s the perfect choice for those looking to reduce their sugar intake while still enjoying a delicious beverage.

In addition to their sugar-free iced tea, Chick-fil-A also offers unsweetened ice coffee and a variety of flavored unsweetened tea options. These drinks are all made with natural ingredients and no added sugar, making them a great option for those trying to cut down on their carbs. All of Chick-fil-A’s iced tea and ice coffee drinks can be customized with your choice of sweetener, so you can enjoy the flavor you love without the extra carbs.

In addition to these low carb drinks, Chick-fil-A also offers a variety of other beverages including lemonade, fruit punch, and shakes. All of these drinks are made with natural ingredients and are free of added sugar. However, if you’re looking for a truly low carb option, you may want to opt for one of their unsweetened drinks.

No matter what type of drink you’re looking for, Chick-fil-A has something to fit your needs. With a variety of low carb drinks available, you can enjoy some of your favorite menu items without sacrificing your dietary needs.

One drink that you will want to avoid on keto is the Chick-fil-a diet lemonade.


In conclusion, Chick-fil-A has been successful in creating a variety of low-carbohydrate options for their customers. These options give Chick-fil-A customers the ability to enjoy their favorite menu items in a healthier way. The low-carb options are also a great way for customers to save on calories, fat and carbs. With a wide selection of low-carb options available at Chick-fil-A, customers are sure to find something that fits their dietary needs and preferences. For more ideas see the Chick-fil-A nutrition information page.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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