The keto diet is increasingly popular among health-conscious individuals, but it can be hard to find restaurants with keto-friendly options. Can you eat keto at Burger King? If you’re following a keto diet and don’t want to completely give up fast food, you’ll be pleased to know that Burger King recently added keto-friendly items to their menu. In this article, we’ll talk about the keto options at Burger King and what each one has for calories and other nutrients.
Table of Contents
Bacon & Cheese Tendergrill Chicken Sandwich (No Bun)
The Bacon & Cheese Tendergrill Chicken Sandwich with no bun at Burger King is a great option for those following a ketogenic diet. This meal is low in carbohydrates and packed with protein and healthy fats, making it perfect for a keto diet. The sandwich contains one chicken filet, two pieces of bacon, and two slices of cheese, all without the bun. The total net carb count for this sandwich is only 1 gram, making it easy to fit into a low-carb diet.
The sandwich is also a great source of nutrition, with 170 calories and 16 grams of protein. This burger is an excellent choice for those looking to stick to a low-carb diet while satisfying their cravings for a juicy burger.
Whopper (No Bun)
The Whopper with no bun at Burger King is a great option for those following the keto diet. It has all of the components of a classic Whopper, just without the bun. This means that all of the delicious, juicy flavor of the Whopper is all still there, just without the carbs from the bun. The Whopper with no bun has a net carb count of 2g and 159 calories. It also has 11g of fat, 13g of protein, and 2g of fiber.
This makes it an excellent option for those on the keto diet who are looking for a high protein and low-carb meal. The Whopper with no bun is a great way to get all of the flavor of a classic Whopper without the carbs.
Whopper Jr. (No Bun)
The Whopper Jr. with no bun at Burger King is a great option for the keto diet thanks to its low net carb count and high fat and protein content. The Whopper Jr. with no bun contains 210 calories, with 17g of fat, 20g of protein, and only 4g of net carbs. The lack of bun significantly reduces the carb content of the sandwich, making it a great keto-friendly meal.
Additionally, the 20g of protein helps to keep you full and energized throughout the day while the 17g of fat helps to provide sustained energy. The Whopper Jr. with no bun is an excellent keto-friendly meal choice that can help you stay on track with your diet.
Double Cheeseburger (No Bun)
The Double Cheeseburger with no bun at Burger King is a great option for the keto diet due to its low carb count. While it may not be the healthiest option, it is a quick and convenient meal option for those on the keto diet. The Double Cheeseburger without the bun has a net carb count of only 4 grams, making it a great option for those trying to stay under 20-50 net carbs per meal.
Additionally, the burger has 16 grams of fat and 20 grams of protein, which make up the majority of the burger’s nutrition profile. This is beneficial to those on the keto diet as it provides a good balance of nutrients to keep you fuller for longer.
Grilled Chicken Sandwich (No Bun)
The Grilled Chicken Sandwich with no bun at Burger King is a great option for those on the keto diet. It contains only 3g of net carbs, making it a very low-carb meal option. This sandwich is also packed with protein and healthy fats, providing all the essential nutrients you need for a healthy diet. In addition, it contains only 190 calories and no added sugar, making it a great option for those looking to limit their calorie and sugar intake.
Nutrition information for the Grilled Chicken Sandwich with no bun at Burger King is as follows: 190 calories, 8g fat, 1g saturated fat, 0mg cholesterol, 1020mg sodium, 3g net carbs, 1g fiber, 0g sugar, and 20g protein.
2-piece Fish Slider (No Bun)
The 2-piece Fish Slider with no bun from Burger King is an excellent option for the keto diet. This meal is low in carbohydrates, with only 6 grams of net carbs per serving. It is also high in protein, with 11 grams of protein in each serving. This makes it a great option for those trying to build muscle mass and stay in ketosis. Additionally, the meal contains beneficial omega-3 fatty acids, which can help improve cholesterol levels and reduce inflammation.
Nutrition-wise, the 2-piece Fish Slider with no bun contains 180 calories and 12 grams of fat, with 4 grams of saturated fat and 0 grams of trans fat. It also contains 570 milligrams of sodium, less than 1 gram of sugar, and 6 grams of net carbs. This meal provides a great nutritional balance, making it a great choice for those following the keto diet.
Original Chicken Sandwich (No Bun)
The Original Chicken Sandwich with no bun at Burger King is a great option for the keto diet. This sandwich is made from a savory, flame-grilled, all-white-meat chicken filet, topped with fresh lettuce, ripe tomato, and creamy mayonnaise. It’s then served on a lettuce bun to keep it low-carb.
The net carb count for this sandwich is just 5g, which is within the recommended amount for those following the keto diet. In addition, this sandwich is a nutritious option, with 20g of protein and only 11g of fat. It also provides Vitamin A, Vitamin C, calcium, and iron. All of these benefits make the Original Chicken Sandwich with no bun at Burger King a great choice for those following the keto diet.
Classic Grilled Chicken Sandwich (No Bun)
The Classic Grilled Chicken Sandwich with no bun at Burger King is a great option for those following a keto diet. This sandwich is a low-carb meal that is high in protein and healthy fats, making it a great choice for those trying to stay in ketosis. The sandwich includes a grilled chicken patty, lettuce, tomato, onion, and mayonnaise.
It has a net carb count of 0g, making it an ideal choice for those who are following a low-carb diet. In addition, it has 24g of protein and 17g of fat, providing a good source of nutrition. This sandwich is a great way to stick to your keto diet, while still enjoying a delicious meal.
Premium Alaskan Fish Sandwich (No Bun)
The Premium Alaskan Fish Sandwich with no bun from Burger King is an excellent option for individuals on the keto diet because it is low in carbohydrates and high in healthy fats and proteins. The sandwich is made with a premium filet of wild-caught Alaskan Pollock that is lightly breaded and topped with lettuce and tartar sauce.
The sandwich has no bun and therefore nets out to zero carbohydrates and just 140 calories. In addition to having zero net carbs, the Premium Alaskan Fish Sandwich with no bun from Burger King is also high in protein with 14g of protein per serving. It also contains 7g of healthy fats, making it an excellent source of essential nutrients.
Overall, the Premium Alaskan Fish Sandwich with no bun from Burger King is an excellent option for individuals looking to follow a keto diet. With zero net carbs and high amounts of protein and healthy fats, it is an ideal meal choice for those looking to stick to their diet and still enjoy a delicious meal.
Bacon King Jr. (No Bun)
The Bacon King Jr. with no bun from Burger King is an excellent option for those on the keto diet. This sandwich consists of a flame-grilled beef patty, three strips of bacon, American cheese, and ketchup. This sandwich contains no bun, which makes it a great option for those on a low-carb diet. And with only 3.5 net carbs per sandwich, it is an ideal choice for those trying to stay within their daily carb limit.
This sandwich also has a great nutritional value. It contains 310 calories, 19 grams of fat, 25 grams of protein, and only 3.5 net carbs. This combination of fat, protein, and carbs makes it a well-rounded meal that can help keep you feeling full and energized.
Overall, the Bacon King Jr. with no bun from Burger King is a great option for those on the keto diet. With only 3.5 net carbs and a well-rounded nutritional profile, this sandwich is an ideal choice for those looking to stay within their carb limit while still enjoying a delicious meal.
Hamburger (No Bun)
The Hamburger with no bun at Burger King is an excellent option for those following the keto diet. This burger is made with a 3.2 oz all-beef patty, and does not contain any bread or buns. This helps to keep the carb count extremely low and makes it a great choice for those on a keto diet. The net carb count for this burger is just 0.2g, which is significantly lower than the traditional burger.
In addition to the low carb count, this burger is also a great source of protein, providing 22g per serving. It is also low in fat with just 8.3g and contains no trans fats. Additionally, this burger is fairly low in calories, with just 170 calories per serving.
Overall, the Hamburger with no bun at Burger King is an excellent option for those following the keto diet. It is low in carbs, high in protein, and low in fat and calories. It provides an easy way to enjoy a tasty burger while still adhering to a keto diet.
Sausage, Egg & Cheese Croissan’wich (No Bun)
The Sausage, Egg & Cheese Croissan’wich from Burger King is a great option for those following the keto diet. This sandwich comes without the bun, so it is low in carbs and high in protein. The net carb count for this sandwich is 6g, with 18g of protein and 22g of fat. This sandwich is also rich in calories, totaling 300 calories. This makes it a great meal to provide the necessary energy and nutrients needed to follow the keto diet.
In addition, the sandwich is made with real eggs and sausage, providing a great source of quality protein. It also contains natural cheese, making it a good source of calcium and other vitamins. Overall, the Sausage, Egg & Cheese Croissan’wich from Burger King can be a great option for those looking to follow the keto diet.
4-piece Original Chicken Nuggets
The 4-piece Original Chicken Nuggets with no bun at Burger King is a great option for those on the keto diet. Each order has a net carb count of just 2 grams, making it a perfect snack or meal option for those following a low-carb diet. Additionally, the nuggets provide 13 grams of protein and 8 grams of fat, making it a great source of healthy fats for those on the keto diet.
In terms of nutrition, these nuggets are also a good choice. Each four-piece serving contains 170 calories and contains no trans fats. Additionally, the nuggets are a good source of vitamins and minerals, including Vitamin A, Vitamin C, Iron and Calcium. As such, these nuggets are a great snack or meal choice for those following the keto diet.
4-piece Spicy Chicken Nuggets
The 4-piece Spicy Chicken Nuggets with no bun at Burger King is a great option for those following a keto diet. With no bun, the nuggets are just 4 net carbs and 190 calories per 4-piece serving, making them a low-carb and low-calorie snack or meal. They also contain a good amount of protein, with 18 grams per serving, which is important for keeping you satiated and helping to build lean muscle. Additionally, Burger King’s Spicy Chicken Nuggets are made from real, all-white meat chicken and are free from artificial preservatives, colors and flavors.
Grilled Chicken Caesar Salad (No Croutons)
The Grilled Chicken Caesar Salad with no croutons at Burger King is an excellent option for those following a keto diet. The salad comes without croutons, making it a low-carb option, with total net carbs of 6g. It also contains a healthy portion of protein, with 39g of protein per meal, making it a great way to get your daily protein without compromising on taste. The salad also contains a generous amount of healthy fats, with 9g per serving.
In addition, the Grilled Chicken Caesar Salad with no croutons at Burger King is an excellent source of key vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium. The salad also has a relatively low calorie count, at 390 calories per serving, making it a nutritious yet satisfying option.
Overall, the Grilled Chicken Caesar Salad with no croutons at Burger King is an excellent option for those following a keto diet. With a low carb count and high nutrient content, this salad is sure to satisfy your hunger while also helping you stick to your healthy eating goals.
Garden Side Salad (No Croutons)
The Garden Side Salad with no croutons from Burger King is a great option for those following the keto diet. This salad consists of a blend of iceberg and romaine lettuce, tomatoes, onions, and shredded cheddar cheese. Without the croutons, the net carb count is only 7g per serving, making it a great option for anyone following a keto diet.
Furthermore, the salad contains only 150 calories, 8g of fat, and 8g of protein per serving, making it a great low-calorie, high-protein option. Additionally, the salad is topped with a creamy ranch dressing, adding flavor and creaminess to the dish. All in all, the Garden Side Salad with no croutons is an excellent choice for anyone following the keto diet.
Conclusion – Keto at Burger King
In conclusion, Burger King’s Keto-friendly menu highlights their commitment to providing consumers with healthy, low-carb options to give them more control over their dietary decisions. With the Keto menu, Burger King offers a convenient option to individuals who are looking to maintain a low-carb, ketogenic diet. The Keto menu also provides an enjoyable meal option for those looking to reduce their calorie intake. Whether you’re a keto-dieter or just looking for tasty and healthier meal options, Burger King’s Keto menu has something for everyone. See the Burger King website for additional nutrition information.
